Rosemary Court and Liane are the best of the best! Stephanie is the most kind and amazing…read moreinstructor and working with her is truly life changing! They have incredible and diverse teachings and an absolute ana inc yoga community!

My wife and some friends were in town for a few days and decided to book a Hatha Yoga class…read morein-studio. The instructor was Liana and she was a terrific teacher and helpful in letting students find their comfort level. We found the location and other students to be very welcoming. Wonderful experience!

This is the BEST hot yoga studio in Sarasota! And yes I've tried them all. Great space &…read moreinstructors.

Great heated vinyasa class taught by Angela! The studio is clean and welcoming. Parking is easy in…read morea strip mall. Studio has changing areas, clean props, and marks to indicate where to place your mat on the floor. If you forget water, you can buy it at the studio. Angela's class was intentional and smart, while acknowledging individual needs and levels. If I lived in Sarasota, rather than on vacation, I would attend her class all the time. The heat felt great, and I feel super great in mind and body afterwards!

Love the selection of classes and friendly teachers. The studio is well equipped and inviting. I…read morelook forward to many more classes.

Customer service is substandard. I prepaid and regretted it.read more

Yoga ft Heart is an island of calm in a world of chaos!! The…read morelevel of instruction is A++ Highly recommend!!

Yoga From the Heart is the best of the best!! Incredible and diverse teachings, numerous class…read moreoptions, various exciting workshops and one of a kind opportunities, kind and knowledgeable instructors, and an amazing yoga community. The restorative yoga teachings have been immensely helpful for managing anxiety and chronic pain as well as providing relaxation and incredible techniques I can practice at home. Lynn is an amazing instructor and working with her is truly life changing! I recommend this yoga studio to anyone, lifelong yoga lovers and individuals just trying yoga for the first time. The instructors take the time to get to know you and how yoga can benefit you personally. The positive impact that this studio provides to my mental and physical health is unlike anywhere else.

I came to check out this place today and Chelsea was my instructor. She was friendly and prompt…read morechecking me in and wonderful while guiding me through the hot CSY all levels yoga class. It was an hour long and she did a phenomenal job keeping us through our flow and finishing class on strong note. Because I'm from out of town, I rented a mat for three dollars which was in great condition and there was cleaning spray easily acceptable to wipe it down and let it dry. Parking is easy and right in front of the building. It's in a plaza which is surrounded by coffee shops in other cute restaurants. I would highly suggest checking it out.

The best place in sarasota for yoga! Highly recommend. I go every day and this place is defenetly…read moremake my life better

I have a disability & was called out for it. It is a good yoga to do sometimes. Always, always…read moreremember this: the Netflix movie: Bikram: Yogi, Guru, PREDATOR. Circa. 2019.

Best instructor I have ever experienced. The class was therapeutic and I truly enjoyed it. Super…read moreclean studio and reasonable pricing.

I took a beach yoga class with Cindy on the pergola opposite the Tortuga Inn! Spectacular views of…read morethe beach and Cindy lead a great class. Awakening your entire body! She showed inclusive moves, for all levels. Really enjoyed it, thank you Cindy! Love from Pip (UK)

Everyone says Cindy , Yoga is the best and I met her and found she was very kind and very welcome…read moreto tourists...

The team at ThaVma Yoga are outstanding. They have a deep knowledge of the practice while coaching…read moreand keeping the focus on the things that help people be healthier. Please try them out.

Sweat drips down skin,…read more Breathing in rhythm, relax, Thrive in Thamva heat. Thavma easily beat my expectations. The studio (Sarasota) was beautiful and zen. The teachers were great. The classes were challenging. I tried the two week trial (Nov 2021) and am now on my second year. The best thing about the teachers was their attention to detail: they make sure to watch your alignment and constant remind us of the right adjustments to make the poses correctly and safe. But they were also friendly and fun and the classes had lots of people that had clearly been members for a while. Their 26+2 class is a slight variation of Bikram, so if you know that or Google it, you will know what to expect. I enjoyed those classes very much. Just know there are slight and intentional variations and you should follow them and not show how you can do the "real" poses. The Red Thavma is basically Yoga + Pilates + Abs + Sauna. This is a great way to tone up and burn calories if that is your thing. The Black Thavma is a harder version of Red (less resting). I highly recommend their $39 two week all-you-can-yoga pass. Try to commit to 6-8 classes as the first one will seem hot enough to make you give up, but you get use to it and learn to pace yourself. I think it is easy to get addicted, and I did love it. Hints: get well hydrated 3-4 hours before class, sip water in class, definitely take a sweat towel for your mat and another for you face. Take (cold) water for sipping in class and take a sports drink for afterwards. They have showers, but if you don't wash off, then take a towel for your car seat. They supply a strap and block and when I forgot my mat they lent me a free one -but they normally charge $2 Do it!

This studio has wonderful energy they offer multiple variety of yoga and healing. My first…read moreexperience here was a meditation paint and Hatha yoga class. I met with Nadia the owner, and she has such a classical additional respect in her teaching of yoga. We started this class with restorative yoga using postures to heal the body and create a sense of calm. We moved into a gentle hatha and transitioned to our painting segment for a time and finishing with a beautiful guided Nidra meditation. The studio offers Yin, Vinyasa, Hatha, & Ariel yoga.

I love this yoga studio. Small classes which are amazing (especially during the pandemic). All the…read moreinstructors are great and the owner Nadia is amazing and really cares about enhancing everyone's individual practice and experience. There's a good variety of classes, including aerial which is awesome. The only thing that is kind of a bummer is my work schedule is pretty crazy and I would love more late evening classes that aren't only of the more meditative variety, or earlier classes that I could do before work. I feel like I can't go as much as I would like to bc of that, or I miss out on classes I want to take the most bc the schedule doesn't ever rotate and I can only take the same classes that are available with my schedule so it would be nice if things just rotated every now and then so it varied slightly. But again, these are just some simple suggestions and I absolutely love this studio and everything about it. It's really ignited my passion with yoga and given me a safe and comfortable space to enhance my practice and be a healthier, happier version of myself, inside and out. Everyone is so friendly and welcoming and I always recommend it to everyone and anyone interested in getting into yoga. I just wish I could go more!