I've been seeing Alyssa at Lighthouse Spa for several sessions now, and she's the reason I keep…read morecoming back. She's actively engaged the whole time, asks what's going on, and works on what your body actually needs. This week I tweaked my back in Pilates and came in hurting. Alyssa was incredibly thorough, zeroed in on the problem areas, and I walked out feeling so much better. What I love most is that she's direct. She tells you exactly what she's noticing and what you need. But she's also genuinely compassionate and caring, and you can tell she wants you to feel better long after you leave. That combination of skill, honesty, and care is rare. If you're dealing with an injury or just want a massage therapist who really knows what she's doing, book with Alyssa. I'd highly recommend!

OMG... we just had an amazing couples massage. Alyssa is an amazing therapist! I'm a massage…read moretherapist myself and this was one of the best massages ever. She has a beautiful flowing technique that managed to get to all those hidden areas that needed extra attention. Very nice flow . My husband had Shiela. She too found and worked every muscle that needed care. A very special treat for our first anniversary ! At 72 and 69 we have been around and these two are worth coming to see if you're in the Tahoe area.

Lisa did incredible! My sister surprised me with a prenatal massage and it was the best experience…read morein the world. If you or anyone you know is pregnant in the Tahoe City area, you MUST go. The space is clean and everyone there is friendly and welcomed us with a smile. Lisa checked in with me often during the massage. I can officially say that was the first time I have been truly comfortable and relaxed in months.

Amazing massage. Going back in a week! The room and space is very relaxing and a great experience.read more

Absolute wisdom and medicine. Ursa Medicine is my go to spot for healing my body (mind and spirit)…read more I love doing the 10 series with Rolfing with Jenna. OMG it is amazing! If you have been curious, dont think any longer just DO IT!! I also love her structural massage and devotion to details. I trust her with my life. THANK YOU FOR SHARING YOUR GIFTS WITH US

OK so now I'm puzzled. All of the locals must want to keep Jenna a secret. Because other than that…read moreit doesn't make sense. Jenna will change your massage expectations for ever more. Especially anyone who goes to one of those chains like Massage Easy. I cannot remember experiencing such pleasurable pain on a massage table and when I got up it was all gone. Seriously! I was blown away by the experience. I have never experienced a masseuse who spends the right amount of time on your legs. EVER. It's almost like she can read your body. Her entire technique is so intuitive. And you can tell she truly cares about what she is doing. I will just say this. Get a massage from Jenna. With the hot stones. You will thank me. I promise you.

A small, boutique spa that creates a calm and intimate experience. There is lots of communication…read moreand clear expertise in the craft. One of the most thorough and excellent massages I've ever had! Would def come back.

As seen in previous reviews, I am in some pain and have been going to get massages. I am on…read morevacation and wanted to book specifically a foot massage. I feel like I found Wendy and SAGE by magic, and I'm so glad. Truly I will make this a destination massage spot. Wendy has healing hands and energy. While my other massage place in Sac provides relief and blood flow, it was not the same. I felt like Wendy hit spots I didn't even know I was carrying tension. I did fall asleep toward the end but I wanted to stay awake to experience the moment. The environment was peaceful. Her bed was warm, and I truly felt I was sinking in a warm cloud. So thankful to have found this spot.

Hurt my lower back and was in need of a therapeutic massage to loosen up my back. Found Nichole on…read moreyelp and booked an appointment. She was great! Very knowledgeable and thoughtful about treating your muscle and back issues. Her background in physical therapy really came into play. She sent me off feeling better and with some exercises/ stretches to continue my path to wellness. If your looking for a true therapeutic massage from a professional who knows what she is doing- Nichole is your person.

After many months of continual headaches and migraines, I decided to get a massage. Nichole has a…read morevery covid safe setup and offered great massage options to help give relief to some chronic pain. Would highly recommend her - her knowledge and expertise to help you feel better was great!

Beautiful Yoga facility, wonderful schedule of classes, led by a lovely and talented instructor…read more Superr happy and friendly students who benefit from the best Yoga the Adirondack's have to offer.

We tried out 2 different classes at Mountain Lotus Yoga. The first was SUP (stand up paddle board)…read moreyoga on Lake Tahoe, which was a fun experience and what I would describe as an intro to paddle boarding combined with a mini-gentle yoga practice once you are out on the water. If you are looking for a great workout, do not choose this activity. If you are looking for some time in the lake, a chance to get acquainted with balancing on a paddle board and gently waking up with some yoga poses, this is exactly what you want. The next one we tried was the 75 minute heated vinyasa class at the Truckee Location. The studio is great, well heated, and everything was clean. This class wasn't really what I would describe as vinyasa, though. It was more of a super fast moving bikram-type sequence, combined with sculpting. If you want to get a good workout, enjoy Bikram, and sweat a lot, this is for you. If you want to feel a flow and the gradual build from one pose to another, this is probably not your class.

After arriving in Tahoe from the bay area I called Tracy to see if she could fit me in later that…read moreday. I was so happy she did. An excellent massage. I will be coming back next time in town. The place is clean and Tracy is very good at what she does.

Tracy is great. She and a colleague came to the house we rented on south Lake Tahoe for a…read morebachelorette party. They were on time, professional, and accommodated the different needs and wants of all the girls. Even able to do a last minute prenatal massage. I really appreciate her flexibility and willingness to work with me to make sure we could schedule around the girls and other activities. Not to mention the massages were amazing! I highly recommend her services.

I've been a super happy student at the yoga room for the past several years. I only wish that I…read morecould attend more regularly. All of the teachers are fabulous, each in their own way. They communicate the fine points of poses, while keeping things lively and meditative at the same time. In particular, I greatly enjoy the Sunday morning sessions of Deanna's - a great way to find balance and strength to last a whole week. Deanna is always welcoming, and well accommodates neophytes and expert students alike, wherever their practice may be. And, Stephanie's enthusiasm and good nature are boundless. Somehow, she always works in individualized attention even in a crowded class. I always learn something new about myself in every class.

My first class at this studio, what a phenomenal Iyengar style class. The studio is clean, warm,…read moreand fully equipped. I will definitely go back when I return to Lake Tahoe next! All of the classes sound fabulous.

When I arrived on time, I was forced to wait over a few hours with no explanation or apology. For a…read morebusiness that charges high rates, you'd think Crystal would at least act like value their clients' time. The massage itself was underwhelming and rushed, with no personal attention or care whatsoever. I left feeling completely neglected, and to top it off, my tension was worse than when I came in. When I expressed my disappointment, I was met with rude, defensive responses, as if my concerns were an inconvenience to her. Crystal did not took responsibility or showed even an ounce of empathy. It was as if she couldn't care less whether I had a good experience or not. If you want an actual relaxing experience where you're treated with respect, go somewhere else.

I have been going to Crystal for four years and she is my go to person for massage in Tahoe. I am…read moresomeone who gets massage regularly and am discerning about the quality of massage I receive. She has strong hands and a warm heart. I have always appreciated Crystal's sensitive approach and her genuine attention to me and my wellbeing. She is responsive if I ask her to pay special attention to a specific body part or area and has helped relieve pain and discomfort many times. I always leave feeling lighter and taken care of.

Fantastic experience, highly recommend. Stairs are on the northwest side of the buildingread more

Mary is a truly amazing massage therapist and all around healer-there are almost no words to…read moredescribe how good she is at her practice- I believe she has mastered it. She focuses her attention and puts her heart into each massage, and is able to tune in to what your body needs at that moment to feel better. After every massage I have had from Mary, and I've had many over the span of about 10 years, I always think; that was the best massage I've ever had! With years of experience in massage therapy, a comprehensive understanding of anatomy, and the use of a multitude of techniques, she is able to tailor the massage to your body and to really help you with lasting effects. I can't recommend her enough, wether you are in need of a gentle, relaxing massage or a deep, therapeutic (my preference) massage, Mary will surely provide excellent service with a lot of love and a glowing smile. Thank you Mary for sharing your healing hands with us!