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    OC Strength Lab

    5.0 (7 reviews)
    Closed • 4:00 am - 12:00 AM (Next day)

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    9 months ago

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    4 years ago

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    Thank you! We appreciate you Kathy!!

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    LA Fitness

    LA Fitness

    3.8(538 reviews)
    1.6 mi

    I've been training with Rene and really appreciate his approach. He's encouraging and motivating…read morewithout making workouts feel intimidating or overly serious. What I especially like is that he looks at the bigger picture. He sets weight and cardio goals based on what I'm actually doing outside of our training sessions, and he gives practical advice about nutrition, late-night snacking, and ways to manage hunger without making it feel like a lecture. He's also really good at adapting to the day. I can tell him honestly if I'm not having my best day or if a certain weight isn't realistic for me, and there's no ego involved on either side. He still pushes me, but the goal is progress and health--not proving how much weight I can lift that day. That makes it much easier to trust his judgment and stay consistent. And he has a great sense of humor. After a particularly tough exercise, instead of asking whether it was "hard, medium, or easy," he'll ask, "Was it easy, easy, or easy?" Somehow that keeps the whole workout feeling lighter even when I know I just got pushed. Rene makes training feel challenging, productive, and genuinely fun. I really appreciate having a trainer who knows when to push, when to adjust, and how to keep me motivated without making me dread the next workout.

    Always super crowded. Equipment getting long in the tooth compared to other LA fitnesses, esp in…read moregyms outside of the OC. You guys need to open another location.

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    LA Fitness - Losing it slowly

    Losing it slowly

    LA Fitness - Matrix equipment.

    Matrix equipment.

    LA Fitness

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    OC Strength Lab - intervaltraininggyms - Updated October 2026

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