Love visiting for aqua aerobics. Water aerobics is a workout for all ages. It allows you to work…read moreout every joint in your body simultaneously, all while not putting the extra stress on said joints. I know that was a mouthful. But anyway, all I'm saying is that water aerobics allows you to exercise, remain cool, and maximize the impact of the water resistance, thereby allowing you to burn calories and lose weight simultaneously.
I love that most times the water is heated, so even in the cooler months, you don't experience water shock. Sometimes, the water isn't heated, and when this is the case, I just have to literally take the plunge. Just jump in there, do it quick, let my body's temperature adjust to the water, and keep it moving.
One hour of water aerobics is perfect. Warm up, then we exercise, and then there's a cool down; 15, 30, 15, respectively.
Always make sure to check the schedule on the NORD WEBSITE; oftentimes the pool is closed for one reason or another. Good thing about that is there are other NORD pools available for water aerobics.
Shower before and after and get your workout on.
There is also workout equipment, a basketball court, a walking track, and a few other things that can be utilized for recreation and exercise. All of that and it's guess what, FREE. Yep, free, free, free, free. And when I say free, I mean, of course, pay for with taxpayers dollars; however, there's no membership fee. There's no fee for the classes. There are yoga classes. There are pickleball classes. There are exercise classes. There is boxing. You name it, they have it.
I led in with this review, talking about the water aerobics, because it's what I love. However, NORD has something for everyone.