I drive by this place all the time and finally made it inside! I track macro information for my…read morefitness/health goals but didn't have time to cook and wanted to find a quick dinner solution. I popped into this store and they had so many great options! Blair was working and answered all of my questions- she was great! All of the food is natural and they provide plenty of dairy-free/gluten-free options if you need that! I picked up the Turkey Meatloaf (although I really had a hard time deciding) between 4 of them. I heated this up in the microwave as soon as I got home and it was so delicious! Much better than the Turkey meatloaf from SnapKitchen which I had tried before. Everything in the container (Brussels sprouts, sweet potatoes, and meatloaf) were really bold in flavor and didn't make you feel like you were sacrificing flavor for it being healthy. For 308 calories in a dinner that is filling- you really can't go wrong! Since trying the first one, I also tried the Sirloin Beef and Broccoli (355 calories) which had a bit of heat (spiciness) to it but otherwise the flavor was just YUM. Another winning meal! I also grabbed the hummus and an olipop for snacking on later which were also great! Love this little shop and will definitely be back!

I told my friend about this place but when we went I was very disappointed. The smoothie Prices…read morewere expensive and was planning to purchase meals but there was very few options available. They should add more variety into their menu for certain diets.

I've been coming here for years and 3 things that haven't changed:…read moreSelection size: they don't have the biggest selection of supplements to choose from but it's very decent and the clearance cart almost always has some good deals on it. Associates: is everyone in there a personal trainer? No. Do they know the supplements they carry and can advise you on a good choice for you, Hell yea they can. Samples: this store has been really good about letting me try before I buy (with pre workouts) and that's save me time and money. I've had long runs with MVPre, BuckedUp and Nitraflex because I got to see what worked for me and what didn't. (I'm very grateful for that) Cost: they may be one of the best priced stores for supplements, I say may be because if you want to spend your whole day looking to save 3$ you may find another place but I never could.

They have every supplement at a more affordable price, you just have to know what your shopping forread more

For the past almost 9 years I have been bringing my daughter to Dr. Patricia, and we could not…read moreimagine our life without her healing interventions. Dr. Patricia has been divinely gifted with the gift of healing. It is because her holistic practices and God given abilities, that my precious daughter continues to be able to not just survive but thrive. My daughter has multiple health conditions, including but not limited to, physical congenital anomalies, neuro-developmental w psychological gaps, and dietary incompatibilities. But weekly treatments keep my girl stable, able to live life, and continue to pursue her goals & dreams. Anytime my daughter experiences any flare-up of symptoms, Dr. Patricia gets her scheduled quickly to help her recover and return to healthy balance and stability. We consider Alamo Heights Wellness our primary care for my daughter; a very real lifeline. This is absolutely one of our happy-places and we look forward to every appt. My husband, mother, and I are also regular clients of both Dr. Patricia and Practitioner Coleman. Anytime we start experiencing symptoms of pain, anxiety, difficulty sleeping, GI trouble, or any type of mind/body/spirit imbalance, our first line of defense and help is always getting into a treatment appt here at Alamo Heights Wellness. We are so thankful for Patricia, and her devoted, professional, and caring staff.

Everyone here is wonderful! From the beginning foot soak, through the breathing treatment, placing…read morethe needles, and then the quiet, everything comes together to create a peaceful healing experience. It is wonderful! Dr Lew and all of her staff support the experience with their calming presence and kindness. Every visit has brought me healing. Go check out the clinic! They're amazing!

The word "Smoothies" kept popping up on an electronic sign outside a shopping center I pass…read morefrequently. On hot days, I would stare into the shopping center, trying to locate the store that promised to deliver fruity, healthy goodness. There was pizza, Indian food, and an assortment of boring service shops, but no smoothie store. Finally, I pulled in one day and slowly drove around the complex. I found a narrow shop with the simple word, "Nutrition" above the door. Was this the place? I sure hoped so. Upon entering, I found a comfortable atmosphere, complete with a leather sofa and some tables, along with a bar area. The owner, Michael, welcomed me in and I located a menu with more than 20 protein shake flavors. I was in the mood for a cold, refreshing pick-me-up, but with 20 grams of protein in one shake, I quickly realized this could be dinner. Michael told me one of his favorite flavors was raspberry cheesecake, which is what I ordered. With options on the menu ranging from Almond Joy to Butter Pecan and Aloha Delight, you are sure to find a flavor that suites your taste. They also offer herbal green tea, healthy snack bars and protein shake mixes. The shake I had was good, delivering plenty of healthy benefits along with an understated, yet rich, flavor. Michael told me that his store isn't necessarily a smoothie bar, but more of a nutrition club where athletes and people looking to lose a few pounds can come for a protein shake and some heart-to-heart with a fitness specialist. Shake It Up has plenty of customers that come in during breakfast and lunch, as well as a sizeable after work crowd. With such little signage, I was surprised that anyone had found this little joint, but Michael told me that most of his customers come via word-of-mouth. He works in his shop as a personal trainer and helps people tone up and lose extra pounds. Usually, they refer friends and stop by for meal replacement shakes. If you are interested in a personal training session, they begin at $40 and go up from there. Michael was exceedingly friendly and willing to chat about my personal health goals. If you are looking to grab a healthy lunch snack, swing by Shake It Up. What's more, you might gain some pointers about how to live better and even find a way to squeeze in some work-out sessions with someone qualified and passionate.

Stopped by to get a post work out shake after I saw advertisements and posts in Facebook…read more I was immediately greeted by the staff and made feel very welcome. I looked through the menu but they whipped up something just for me! They also told me about fitness camps they had and coaches. Although my the type of fitness that I do is far different than what was being offered (Olympic weightlifting) I was very pleased that they took time to explain options available to me to keep me on track with my fitness journey.

The most deserving 5 Star review of 2023 thus far. I reckon it'll be the most deserving all year…read more Dr, Christian was vastly knowledgeable and extremely professional yet personable. I came in for a baseline Dexa scan and despite his decades of expertise he took the time to explain everything patiently and in terms he made sure I'd understand. The office was warm, welcoming and smelled great. I arrived early as instructed to square away paperwork. I received an introductory PowerPoint that was concise and informative. After the scan I got a break down of the results with ZERO attempts to upsell additional services. That's right: no pressure, no strings results. Imagine that. Unheard of. I was so impressed with Dr. Christian that I've already begun to schedule my 3 & 6month follow up scans. I am very pleased and grateful.

The availability, thoroughness, and professionalism receive top marks. The physician is especially…read morekind and considerate of one's time. They saw me in timely fashion and this is my 2nd visit as I plan to frequent more often. Specifically the visit was for Dexa scanning, I'd highly suggest you visit inside/outside wellness for this and other needs.

Good morning/afternoon! I was referred to Alma Acupuncture by my cousin, who saw the recommendation…read moreon Facebook. She had never personally used the service, but after moving from New York to El Paso for work, I was willing to give it a try. Moving to a new place while trying to balance work, health, and everything else has been challenging. I was dealing with frequent headaches and migraines, and being in the military, sometimes you have to wait a week or more just to be seen and then be told that everything is fine. At one point, I even had to go to the ER because of a migraine. I was also struggling emotionally, and although I tried therapy, it didn't work for me the way I hoped. I felt like I was at a point where I had to choose between my health and my career. I want to say that this is not a sponsored post. I'm sharing my experience because I decided to give acupuncture a try, and I'm glad I did. Yes, it costs money, but I truly believe that your health is priceless. Adrianna has helped me so much. I still have some triggers and difficult days, but I've had much better weeks since starting treatment. I'm grateful I decided to give it a chance. Thank you, Adrianna, for helping me feel better and for being part of my healing journey.

Alma acupuncture is amazing! My experience with acupuncture was minimal and I was skeptical it…read morewould help, after years of pain that massage and chiropractic could not solve. I walked out with dramatically less pain, and I have better and better results every time I go. Adrianne is very patient focused and she is extremely good at what she does. The environment is calming and peaceful, and I leave feeling a drastic reduction in back pain almost immediately. The effects are long lasting and life changing. I would recommend Adrianne (and do) to everyone who has pain or other health issues.

This is my favorite spot to drop in when low on energy. I hook up to the oxygen bar and instantly…read morefeel energized and refreshed along with my matcha mint smoothie. I especially enjoy the peppermint lavender and eucalyptus oxygen on a hot day. It is really refreshing, and with any purchase you get 5 minutes free. I recommend purchasing at least 15 minutes to get the full effect. It's very reasonable pricing for the benefits. Both the owner and young man who have helped me on my visits have been a joy to talk to in all things from health to Star Wars. I can't wait to get back and try their green lemonade.

Stood at the front waiting to place an order, but the kid working the counter just went on making…read moredrinks. There was only one other person in the building and not ONCE in the process of making three drinks (one at a time) did the kid stop to even ask if I was ready to order. No smoothie is worth waiting 10 minutes to place an order when there was no one else in line. Guess business isn't a priority here.

Dr. Wells and his staff are truly amazing. They are very experienced, kind, and take the time to…read moreanswer every question with care. I took my 6-year-old son in for some GI concerns, and Dr. Wells provided clear guidance that really helped us move forward with confidence. I'm deeply grateful to him and his entire team for their support and compassion.

After becoming dismayed with the lack of improvement in my health by going to a traditional MD…read moreregularly for many years, I searched for a more effective way to good health. Dr. Wells was recommended to me by my daughter, who had been a patient of his for a couple of years. What a difference! I'm 66 years old and I've never felt healthier. I no longer feel aches and pains, which I attributed to getting older, I have more energy, and I'm no longer taking prescription medications. I'm healthier now than I've been since my 20's. Dr. Wells and his staff are excellent! They're friendly, courteous, respectful and very knowledgeable. I highly recommend making Dr. Wells your one and only medical doctor for improving your health.

Root Causes Medicine in San Antonio has profoundly improved my health and quality of life after…read moreyears of struggling with autoimmune issues. Under their care, I finally feel like my body is healing--not just being managed. Root Causes Medical Clinic Before coming here, I was stuck in a cycle of medications that only masked my symptoms. The team at Root Causes took the time to understand the root causes of my condition--looking at my gut health, inflammation, and lifestyle. Their personalized, functional approach has helped me regain energy, reduce flares, and feel like myself again. If you're battling autoimmune issues and are tired of one-size-fits-all treatments, I highly recommend Root Causes Medicine. Their compassionate, whole-body care has truly been life-changing

Amazing healing,wonderful staff,caring Doctors. Would recommend to everyone…read more We were from out of town so we needed help finding a place to stay for the 2 weeks Ally made recommendations and all went well.

this place has over perscribed my mother twice now, including two anti depressants at once, and…read moreblood presure medication. the physicans here do not check the notes of others, and will give you drugs that will conflict with your body; my mother was made to see things that were not there, because of their malpractice; she also has had dizziness and falling issues, from the medication given; at one point, she was given the oral version of a topical cream, and it caused her to see "ghosts", while she has been sound of mind her whole life. care providers will ask how youre feeling, or what an ailment may be that you have, but then they will perscribe another drug, without asking how the prior ones have made you feel. the doctors may "care", but at times, i have had to check my mother's doctor on their methods of care, and the like. if you use humana, or a government assisted medical care plan of any kind, do not go here, ask for a different center, and press them to make sure that they are paying attention to what you need and how you feel. go any where, or any place other than here.

Next to library, this large building has free parking in back…read more No suite numbers, you read the small sign on the welcome table and it's split into Family rooms according to the doctors Nice, clean, busy. Nearby strip malls with restaurants and even a small police station and HEBplus make it convenient if you have to wait for someone . Check in online is nice but they ask you all over again the same questions you already submitted Love my GP Dr Holly Kaufman, you will too!!!