I had lost about 10 lbs and my Primary Care Practitioner wanted me to weigh 120 lbs. After about 1 month I had stabilized at 107 lbs. I asked her if seeing a Nutritionist might help. She agreed and recommended Nanette. Nanette set a goal for me to reach 1 lb a week until I reached 115 lbs, based on my being a medium-framed woman with height of 5ft 3in. I have a ways to go still, but her weight gain plan is very doable and included many food items I already eat and she provides menu's and lists of foods that are available at Kroger and Meijer, so you don't necessarily have to shop at specialty stores. Nanette is a wealth of information and is truly dedicated to helping me gain weight, including special concern for not disrupting my cholesterol and blood pressure measurements. read more