1. MPHC Climbing Gym

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New York, NY

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MPHC Climbing Gym

4.8 (16 reviews)
Open • 10:00 am - 10:00 pm

MPHC Climbing Gym Photos

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You guys "rock"
Heather S.

Everyone was so friendly. From the main check in desk to the rock climbing front desk. Lena was able to accommodate me even though it was a tight schedule for a private lesson. Evan was very professional and made sure I was doing everything safely. Not to mention his patience as I'm a beginner. Both climbing instructors made me feel comfortable and welcome and I'll defiantly be coming back! They even showed me the proper fitting for purchasing my own climbing shoes. Thank from Hawaii!!

Nathalie C.

Popped in yesterday with a friend to get our blood flowing a lil bit. It was my first time here at MPHC. This climbing gym is part of a larger health club but you don't have to be a member to climb. Adult day passes are $20, shoe rental $5 and $3 for your harness. This gym is definitely a lot smaller than the other two climbing gyms that I've been to (and does not have treadmills or any other work out space) but you do receive closer attention from the instructors and that's one on one time that you wouldn't get at those larger gyms. The people working there are incredibly sweet. (Jess and Ady were there and were super helpful. Thanks guys!)

Deuce J.

Great location and tons of bouldering options! Super clean and I can't wait to go back

Perfect after-work hang out /workout without leaving Manhattan! I cannot think of any other sport on the top of my head that posts challenges to the body (strength, speed, and flexibility) and the mind to the same extent that bouldering/climbing does. If you are also a rookie, make sure you try out a little bit on the wall and also practice falling during the orientation. Also ask for the story of how bouldering originated, quite an interesting one! The monochromatic labeling of paths with different levels turns out to be very helpful. It is the rule of the game. Not sticking to it is also acceptable, but at the same time much less fun. Only complaint is the inconvenient location of the bathroom (if you're not a member at this gym).

One of the many sights you may see upon becoming a member of this elite establishment.
Joe K.

This is a very well maintained and upscale, affluent gym. The staff is courteous and helpful with the exception of a few douchebags whose names I won't mention Ren. Towel rentals are available for fifty cents. The pool is clean and well maintained. The climbing wall which I've yet to try is very popular and included in the membership price. A one time 45 minute course, one on one with an instructor, is required for certification, for a cost of $35.

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4 years ago

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9 years ago

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9 years ago

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5 years ago

Incredible place for kids. So many turns to climb. So much rock wall variety. We try to come weekly.

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9 years ago

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8 years ago

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9 years ago

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10 years ago

Great routes, great staff. Everyone is super friendly and helpful.

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10 years ago

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Lina S.

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10 years ago

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10 years ago

Good problems. Always far less crowded than either Brooklyn Boulder location.

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9 years ago

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Ask the Community - MPHC Climbing Gym

How many auto belays are there?

3 or 4

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Review Highlights - MPHC Climbing Gym

“Had a private lesson with a friend earlier this week and MPHC made it really easy, understandable, fun and not at all scary.”

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Central Rock Gym - Manhattan

Central Rock Gym - Manhattan

4.6(46 reviews)
0.9 mi•Upper West Side

First time trying Rock Climbing was a great experience thanks to this awesome location and the…read moreknowledgeable & friendly staff.

I recently moved to the area and was eager to find a new climbing gym. I figured I'd lay out all…read morethe pros and cons, since I've been a member of many types of gyms in the past. Pros: 1) It's one of the few gyms in the area, and it offers a few ropes routes which is nice. 2) This location is chill and not crowded after work, which is a plus if you work 9-6. You never have to fight over a route even though the gym isn't huge. 3) The employees are super friendly and wonderful. We felt welcomed as soon as we walked through the door. 4) Despite not being new, it seems clean and well maintained. 5) This may be a pro or a con depending on how you look at it, but the grades are slightly soft. I'll frame this as a pro because it makes it a more approachable gym for people who are new to climbing. 6) The climbers I spoke to were all super nice. I've noticed all gyms seem to have their own "culture." This one is welcoming and approachable. 7) There seems to be a good range of setting styles. Cons: 1) While it is nice that there is a rope/sport climbing section, it is pretty teeny, the routes are short, and the grades are pretty much limited to soft 5.11+ and below. That being said, space is a hot commodity in Manhattan so I'm appreciative of any ropes gym. 2) It would be nice if they sold snacks/refreshments. Most gyms offer this and it's a nice way to get more out of your session if you forget to bring your own. 3) With approachability comes climbers who are still learning gym courtesy. Things like starting a route that overlaps with someone else's or not untying one's figure eight knot were things that I noticed. This isn't so much a reflection of the gym, but more of the gym goers which I'm sure they'll learn with time. That being said, I've really enjoyed climbing here! I love the staff and the setting is interesting. I will definitely be coming back here in the future!

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Central Rock Gym - Manhattan
Central Rock Gym - Manhattan
Central Rock Gym - Manhattan

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City Climb NYC - City Climb

City Climb NYC

4.9(9 reviews)
0.5 mi•Chelsea, Midtown West, Hell's Kitchen

If you want an experience and you aren't afraid of heights, this is a great opportunity for you!…read more It's a bit pricey though how often do you get an eagle eye view of the city for a short period of time in a unique way. Make sure you go to the bathroom, if you need to go, before you check in at the city climb desk. Sign waivers. Lock your items in a lock bag which the employees will return to you at the end. Highly recommend you not to carry any big items since it's a small bag. Note: you won't be able to carry your phone or camera while on the climb. Any loose items must be removed including earrings and jewelry. Get into a jumpsuit which will be provided, your height will be measured when your check in, before you go up for your climb. You ride the elevator to 101 Floor. The employees put a helmet, straps, and carabiner clips to make sure you don't fall down. Don't touch the railing since you could hurt yourself. The employee will give you instructions so pay attention. You are checked 2-3x to make sure everything is properly clipped in place to trolley and safety cables by different employees to make sure everything is secured. It's a group of 5-7 people. Next you go through the exterior storm door, climb 32 steps then go straight up 161 steps to the ledge. When ready, the employee will walk you through what to do. Everyone in the group will lean backwards first and when ready you lean forward. We only got pictures and video of the leaning backwards, no leaning forward. I was thrilled for the opportunity so I didn't mind not having the photo of leaning forward. Afterwards, we went back down another staircase and back into an open area to remove the jumpsuit and retrieve our items in the locked bag (double check the bag to make sure you didn't leave anything behind). Afterwards, we walked down to 100th Floor to enjoy the Edge, which is included in the fee. Have a great time!

City Climb NYC this past July was absolutely epic! Over 1200 feet in the air, hanging off the side…read moreof a skyscraper, the adrenaline rush was unreal. Our guide was hilarious and did an amazing job making each of us feel safe and comfortable, which made the whole experience even more fun. The energy was nonstop, the laughs were real, and the views are just WOW!! Seeing New York City from that height was an unforgettable way to capture the skyline. Truly one of the most thrilling and memorable experiences in the city. A must-do for anyone looking for adventure, an adrenaline rush, and breathtaking views!

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City Climb NYC - Lock

Lock

City Climb NYC - Yes I did it

Yes I did it

City Climb NYC

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MPHC Climbing Gym - climbing - Updated October 2026

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