I give it a 2/5. Gym is nice and accommodating enough but I'm an out of town guest that is more…read morethan happy to pay for day pass wherever I go. (I'm in Shreveport once per month on avg). However, this gym only allows one to do this 3 times. Then you must join as a member. Hard rule. Why would you join a gym where you don't live and only visit infrequently? Why not simply allow someone to pay as much for a day pass as they would for a month having a membership? I'll take my money elsewhere.

Pretty nice gym, but not enough equipment during prime hours. Also good luck jumping through hoops…read moreto cancel membership.

If you've been putting exercise off, just start here. RR Crossfit is very welcoming, coaching is…read moreclear, and with committment, you can attain any fitness level you want. The community atmosphere is encouraging, positive, and there is no fluffery or annoying egos.

From the owner: Red River CrossFit is a collection of dedicated trainers brought together by the belief in the…read morefoundations of CrossFit. The stimulus provided is always varied and the results are dramatic. The atmosphere is one of support and camaraderie to anyone willing to put in the work. We believe that through constantly varied, functional movements performed at high intensity, our athletes will be able to move more efficiently and increase their range of motion which in turn helps prevent injury. These are the cornerstones of our fitness, along with quality coaching, making this a pivotal part of your experience at Red River CrossFit. Red River CrossFit has a community of diverse athletes. We have teachers, college athletes, and doctors. We have moms, dads, fire fighters, police and soldiers. We have clients who are old, young, and everywhere in between. The things they share are motivation, hard work and honesty. Those are the characteristics that we have built our business and our community

It is difficult to find a fitness center that offers classes at 5am like D1 in this area. They are…read moreopen six days a week with several class options throughout the day for adults. The size of the gym and the natural light is an added bonus. The locker room is clean and spacious. Hoping they will incorporate more nutrition coaching in the future. I have seen decent progress in the six months I have been a member. I enjoy the structure of the classes, learning new techniques, and being physically challenged.

I've had solidly good experiences coming here so far. The space is huge and the workouts work out…read more(get it?) The trainers do a good job of keeping the whole group going but are expert at breaking down individual body movements during one on one interactions.

I love this place ! There are also group classes in the gym and group classes in the pool! there…read moreis a sauna and a hot tub. And also a unique, comfortable, friendly and family atmosphere. It is very comfortable for every woman here. Here you will be supported in becoming on the path of recovery and showing care and love for yourself. Come and see for yourself - "Fitness Lady" Gym - a unique place for a unique you!

Kedgy Larson is one of the most positive, energetic, professional motivators on this planet…read more It is a privilege to have crossed paths with Kedgy. There are things that I have learned from her which stuck with me for years. I would strongly recommend Fitness Lady as she walks the talk!