Realistic self defense for all ages, fun, and positive…read more My family has had students in seven dojos over the decades, in four styles, and Discovery Defense hits the sweet spot of having accessible lessons, assuming that students are human beings of all sizes and abilities, and also having an advanced curriculum for those interested in using various weapons, and learning how to move beyond specific techniques. Want to learn basic defenses against the most common unarmed street attacks? You'll learn that at Discovery Defense. But stick around and you'll also learn how to use sticks, knives, or anything else you can get your hand on in a pinch, and how to keep your wits under pressure.

This school has high quality instructors that know what they are doing and care that their pupils…read morelearn something useful with real world applications. If you are looking for a place where you can build a skillet that will enable you to protect yourself and loved ones in a comfortable and positive environment then look no further. This place is a real gem of a find!

My daughter has been going here for a while now, it's a really great place. The sensei's really…read morecare about helping the kids grow in more than just karate (but also karate). Gaining confidence, discipline, friendships, body awareness, mental and physical strength... it's been amazing to watch the journey. A major benefit of this dojo is that there are several different sensei's all with their own unique styles so in the end you're left with a wonderful balance. I've also taken the Women's self defense course here and highly recommend. It helped me learn some really great quick and easy techniques on how to fight back if the worst happens.

Casey is great! He's kind and patient, and I highly recommend Gilbert Defense Arts for your child…read morethat wants to learn Karate.

This trainer is the best of the best! His knowledge and experience is second to none.read more

From the owner: We have real world experience, from actual participation in multiple life threatening circumstances…read moreas well as being a leader in the sport. Several State, Regional and National titles as well as being ranked #1 in the World.We Expect Your Best Effort and Accept No Less.

I'm 77. My reading was overwhelmingly positive about the gift you give yourself as a senior…read moreengaging in mixed martial arts. A friend took me to the NAK Martial Arts family. They have: challenged me, empowered me, strengthened me, encouraged me. This is not a class of just waving your arms around. They truly work on helping you find your true potential. 77 years young!

I haven't been truly physically active in over 2 years, and after recently having a baby I decided…read moreto finally get back into taking care of myself. Luckily, I was referred to check NAK out from a good friend. I used to train in two different gyms in San Diego and would always be nervous before stepping into any Muay Thai gym; due to the seemingly intimidating nature. While waiting for my class to start I was greeted by whoever was walking in and who was on their way out. I immediately recognized NAK was a place of integrity and respect. I genuinely enjoyed every minute of my experience, including the part when I felt like my arms were going to fall off. I am happy to become apart of this family and would recommend NAK to anyone of all ages with whatever experience. I look forward to regaining skills that I have learned before as well as learning so much more.

excellent facility, great coaches. We finally found a quality place to send our kids for athletic…read moreand mental development.

At the time of this review, I've been coming to UKF for about three months. I do one boxing class…read moreper week as more of a way to mix up my normal workouts. When I was looking for a boxing class to attend in the East Valley, I looked at all the suggestions on Yelp, Facebook groups, and even the social media accounts of the locations. When I look for a boxing class, I want to learn technique, get a solid workout, and have fun. I'm not looking for a cardio kickboxing class or an ultra-intense boxing class for high-level boxers. I enjoy the workout, and I enjoy the movements. If you're wondering if you would fit in with the boxing classes, I would say that there are all shapes, ages, and levels at the classes I've been to. I've done drills with high schools, people that are middle-aged, and even those older than me. Everyone is welcome at UKF, and the coaches make sure you work within your level. They wouldn't partner you up with someone much more advanced or vice-versa. I purchased a ten-session package after I did the free one-day trial, and it has been a great investment, IMO. I always finish drenched in sweat, and from what I've heard, some other guys that track their caloric output are pushing 700+ calories burned in a one-hour session. One of the cooler things that I've seen is the kid's classes. The few times I've gone in the evening, it's right after the kid's classes, and these kids ROCK! They have the footwork and pack a punch! Very awesome to see kids building confidence and having fun learning how to box!

I come in for open mat on Sundays. Prof Jimi's was very welcoming and the people that train on…read moreSunday am are very friendly. I really enjoy the rolls, but unfortunately I'm moving out of area and will miss the people here a lot. I highly recommend to train here!

We love Gracie Jiu Jitsu Mesa! My daughter has been taking classes for almost a year and has grown…read moreso much in her skills, but more importantly in her self-discipline and her confidence. She loves being part of this community and her teachers have been so supportive and encouraging of her development.

Traditional Shorin-Ryu (Okinawan) Karate, Kobudo, Self-Defense and Japanese Samurai Arts all at a…read morevery, very reasonable price - and no CONTRACTS. Taught by Grandmaster and Hall of Fame inductee.

Jonny is one of the best Jiu-Jitsu instructors in the Valley! I trust him and his athletes to train…read moreour kids the right way.

Jonathan hosted a private lesson for me and my friends. He was super helpful, kind and thorough. He…read moretook our unique situations in to consideration and made sure to cover the likely scenarios that we may face. I would strongly recommend taking his women's self defense class!!

If you're new come here. If you're experienced come here. I've been training going on 2 years and…read moremy 1 month being here, my jiu jitsu game has leveled up tremendously. I feel like I've never been pushed harder to be better than when I visit this Carlson school. And the mindset that the Coaches teach along the way gives you the mentality to not just be a better Jiu Jitsu practitioner, but a better husband, father, and person. Thank you to Coach Alex and his crew

At 63 years old (just hit 64- at the time of this review) and powering through the ups and downs of…read moreCerebral Ataxia- shrinkage of the brain stem, causing balance issues- I have learned to persevere through virtually any challenge that comes my way. (Carlson Gracie) Jiu Jitsu has been my strength and inspiration for many years now. It's what keeps me happy, reasonably healthy, humble and grounded.

I came into this journey already having accomplished a lot on my own--I had overcome obesity and…read moreeven maintained a three-year running streak without missing a single day. But I knew I needed more. I wanted to lose additional fat, build lean muscle, and truly tone my body, but I didn't have the knowledge or structure to get there on my own. That's where Coach Josiah made all the difference. From the very beginning, he took the time to get to know me on a personal level before ever introducing his program. That stood out immediately. Our communication was consistent and meaningful, and that accountability was exactly what I needed. I was able to be open about injuries and limitations, and instead of letting those hold me back, he guided me through them with a plan that kept me progressing safely and effectively. Because of Josiah's coaching, I am now at the lowest weight I've been since I was a young teenager. More importantly, I feel stronger, more confident, and more informed about how to maintain and continue improving my fitness. If you're looking for someone who truly cares, communicates, and knows what they're doing, I can confidently say he is someone you can trust. I'm excited to keep building on this progress and am grateful to have had him guide me the way.

I was looking to start a workout program in person and came across Josiah's instagram. Thank…read moregoodness he happened to be close by and never have done this before, it was nice to have guidance as I began a gym routine! He's empathic and flexible with my personalized program, addressing health concerns and adjusting for my travels. I've learned to eat better and have grown comfortable heading to the gym.