I told my friend about this place but when we went I was very disappointed. The smoothie Prices…read morewere expensive and was planning to purchase meals but there was very few options available. They should add more variety into their menu for certain diets.

I drive by this place all the time and finally made it inside! I track macro information for my…read morefitness/health goals but didn't have time to cook and wanted to find a quick dinner solution. I popped into this store and they had so many great options! Blair was working and answered all of my questions- she was great! All of the food is natural and they provide plenty of dairy-free/gluten-free options if you need that! I picked up the Turkey Meatloaf (although I really had a hard time deciding) between 4 of them. I heated this up in the microwave as soon as I got home and it was so delicious! Much better than the Turkey meatloaf from SnapKitchen which I had tried before. Everything in the container (Brussels sprouts, sweet potatoes, and meatloaf) were really bold in flavor and didn't make you feel like you were sacrificing flavor for it being healthy. For 308 calories in a dinner that is filling- you really can't go wrong! Since trying the first one, I also tried the Sirloin Beef and Broccoli (355 calories) which had a bit of heat (spiciness) to it but otherwise the flavor was just YUM. Another winning meal! I also grabbed the hummus and an olipop for snacking on later which were also great! Love this little shop and will definitely be back!

I've been coming here for years and 3 things that haven't changed:…read moreSelection size: they don't have the biggest selection of supplements to choose from but it's very decent and the clearance cart almost always has some good deals on it. Associates: is everyone in there a personal trainer? No. Do they know the supplements they carry and can advise you on a good choice for you, Hell yea they can. Samples: this store has been really good about letting me try before I buy (with pre workouts) and that's save me time and money. I've had long runs with MVPre, BuckedUp and Nitraflex because I got to see what worked for me and what didn't. (I'm very grateful for that) Cost: they may be one of the best priced stores for supplements, I say may be because if you want to spend your whole day looking to save 3$ you may find another place but I never could.

They have every supplement at a more affordable price, you just have to know what your shopping forread more

Wow, glad I took a chance on acupuncture. Noticed a difference after first session. Slept great…read morethat night and each night after session. Got a 5 pack. Reasonably priced. Very flexible with appts and they often invite you to come early.

This place is truly amazing. Dr Lew cured my eczema after 10 visits. Everyone at this clinic is so…read moreprofessional and makes you feel so comfortable. I highly recommend this place.

The word "Smoothies" kept popping up on an electronic sign outside a shopping center I pass…read morefrequently. On hot days, I would stare into the shopping center, trying to locate the store that promised to deliver fruity, healthy goodness. There was pizza, Indian food, and an assortment of boring service shops, but no smoothie store. Finally, I pulled in one day and slowly drove around the complex. I found a narrow shop with the simple word, "Nutrition" above the door. Was this the place? I sure hoped so. Upon entering, I found a comfortable atmosphere, complete with a leather sofa and some tables, along with a bar area. The owner, Michael, welcomed me in and I located a menu with more than 20 protein shake flavors. I was in the mood for a cold, refreshing pick-me-up, but with 20 grams of protein in one shake, I quickly realized this could be dinner. Michael told me one of his favorite flavors was raspberry cheesecake, which is what I ordered. With options on the menu ranging from Almond Joy to Butter Pecan and Aloha Delight, you are sure to find a flavor that suites your taste. They also offer herbal green tea, healthy snack bars and protein shake mixes. The shake I had was good, delivering plenty of healthy benefits along with an understated, yet rich, flavor. Michael told me that his store isn't necessarily a smoothie bar, but more of a nutrition club where athletes and people looking to lose a few pounds can come for a protein shake and some heart-to-heart with a fitness specialist. Shake It Up has plenty of customers that come in during breakfast and lunch, as well as a sizeable after work crowd. With such little signage, I was surprised that anyone had found this little joint, but Michael told me that most of his customers come via word-of-mouth. He works in his shop as a personal trainer and helps people tone up and lose extra pounds. Usually, they refer friends and stop by for meal replacement shakes. If you are interested in a personal training session, they begin at $40 and go up from there. Michael was exceedingly friendly and willing to chat about my personal health goals. If you are looking to grab a healthy lunch snack, swing by Shake It Up. What's more, you might gain some pointers about how to live better and even find a way to squeeze in some work-out sessions with someone qualified and passionate.

Stopped by to get a post work out shake after I saw advertisements and posts in Facebook…read more I was immediately greeted by the staff and made feel very welcome. I looked through the menu but they whipped up something just for me! They also told me about fitness camps they had and coaches. Although my the type of fitness that I do is far different than what was being offered (Olympic weightlifting) I was very pleased that they took time to explain options available to me to keep me on track with my fitness journey.

The most deserving 5 Star review of 2023 thus far. I reckon it'll be the most deserving all year…read more Dr, Christian was vastly knowledgeable and extremely professional yet personable. I came in for a baseline Dexa scan and despite his decades of expertise he took the time to explain everything patiently and in terms he made sure I'd understand. The office was warm, welcoming and smelled great. I arrived early as instructed to square away paperwork. I received an introductory PowerPoint that was concise and informative. After the scan I got a break down of the results with ZERO attempts to upsell additional services. That's right: no pressure, no strings results. Imagine that. Unheard of. I was so impressed with Dr. Christian that I've already begun to schedule my 3 & 6month follow up scans. I am very pleased and grateful.

The availability, thoroughness, and professionalism receive top marks. The physician is especially…read morekind and considerate of one's time. They saw me in timely fashion and this is my 2nd visit as I plan to frequent more often. Specifically the visit was for Dexa scanning, I'd highly suggest you visit inside/outside wellness for this and other needs.

Alma acupuncture is amazing! My experience with acupuncture was minimal and I was skeptical it…read morewould help, after years of pain that massage and chiropractic could not solve. I walked out with dramatically less pain, and I have better and better results every time I go. Adrianne is very patient focused and she is extremely good at what she does. The environment is calming and peaceful, and I leave feeling a drastic reduction in back pain almost immediately. The effects are long lasting and life changing. I would recommend Adrianne (and do) to everyone who has pain or other health issues.

Adrianne is an Amazing acupuncturist and knows exactly what she is doing and what treatment is…read morenecessary for you. I was having a difficult time getting pregnant, so I decided to give acupuncture a try after doing countless research online and decided that I didn't want to go through countless fertility drug treatments and only a few acupuncturists available in the area I took a chance with Adrianne and I am very happy I did. Within 2 months I was pregnant with my first child. My son is now 3 months old and growing health and strong I would definitely recommend her

Stood at the front waiting to place an order, but the kid working the counter just went on making…read moredrinks. There was only one other person in the building and not ONCE in the process of making three drinks (one at a time) did the kid stop to even ask if I was ready to order. No smoothie is worth waiting 10 minutes to place an order when there was no one else in line. Guess business isn't a priority here.

Smoothies Extreme Nutrition & Oxygen was a little too pricey for what I was expecting and wasn't…read morewowed by the smoothie. The service was great though and it seems like there are lots of regulars!

Dr. Wells and his staff are truly amazing. They are very experienced, kind, and take the time to…read moreanswer every question with care. I took my 6-year-old son in for some GI concerns, and Dr. Wells provided clear guidance that really helped us move forward with confidence. I'm deeply grateful to him and his entire team for their support and compassion.

After becoming dismayed with the lack of improvement in my health by going to a traditional MD…read moreregularly for many years, I searched for a more effective way to good health. Dr. Wells was recommended to me by my daughter, who had been a patient of his for a couple of years. What a difference! I'm 66 years old and I've never felt healthier. I no longer feel aches and pains, which I attributed to getting older, I have more energy, and I'm no longer taking prescription medications. I'm healthier now than I've been since my 20's. Dr. Wells and his staff are excellent! They're friendly, courteous, respectful and very knowledgeable. I highly recommend making Dr. Wells your one and only medical doctor for improving your health.

Amazing healing,wonderful staff,caring Doctors. Would recommend to everyone…read more We were from out of town so we needed help finding a place to stay for the 2 weeks Ally made recommendations and all went well.

Very knowledgeable and kind. Looking forward to having them help me with my health challenges.read more

Next to library, this large building has free parking in back…read more No suite numbers, you read the small sign on the welcome table and it's split into Family rooms according to the doctors Nice, clean, busy. Nearby strip malls with restaurants and even a small police station and HEBplus make it convenient if you have to wait for someone . Check in online is nice but they ask you all over again the same questions you already submitted Love my GP Dr Holly Kaufman, you will too!!!

I've visited University Health Southeast a few times and overall it's a solid clinic. The staff is…read morefriendly, and I've always had good experiences with the pharmacy and lab--quick and helpful! Sometimes the wait can be a bit long even with an appointment, but they offer a lot of services in one place which is super convenient. Great for basic care, labs, and even some specialty visits. Just bring a little patience and your questions ready!