I've been training here for about four months now, and it's easily my favorite gym. It's incredibly…read morewelcoming and friendly, with a great atmosphere for all skill levels--whether you're a beginner or more advanced. The coach takes the time in every class to work with everyone and help dial in technique. I genuinely look forward to being here after work to unwind and decompress.

One of the hardest things to find when it comes to find a good fighting gym is a place that has the…read moreright culture and vibe for everyone. A place that isn't toxic, that has respectful regulars who aren't territorial, a place where people offer their hand and give their name first before asking for yours. You'd be surprised at how openly hostile, rude, tribal, clique-y, and toxic a fighting gym can be. (Or maybe you aren't) Regardless, the rare places that aren't like that, you gotta hold onto. Not to mention, you have to have a coach who took the time, paid "the dues", and is passionate about the art. The DEN, I can assure is one of those places. If you're curious about the art of 8 limbs, or if you're somebody who wants to fully get into it. Stop by the Den! 10/10 would recommend. On a side note.....Coach James is one of the great "what-ifs" of the sport. In my mind, he could have been an incredible professional fighter. But, in his own words, "I never liked the spot light and I don't like getting too much attention." But "I just love Muay Thai, and I'm getting to do what I love." But don't let the sentiment fool you. He's an absolute beast in the ring, and guys nearly 20 years his junior have a hard time keeping up with him when they spar. The gym also is quite "Spartan", no frills, no expensive machines, one punching bag, a few weights, a bathroom, an equipment room, a mat area, and a ring. That's about it. Everyone gets nice a close on a busy day, but for me, that's kind of the charm of the place. No crazy amenities, just a temple dedicated to the striking art. The regulars, including the guys who have been coming for years, are remarkably laid-back individuals. No real chip on anyone's shoulders, no one is trying to prove anything, just a bunch of real enthusiasts of the art. Case in point, I'm surprised to find that after a few weeks, a bunch of them even remembered my name, gave me a fist bump, and welcomed me back. But again, don't let the sentiment fool you, if you punch hard, they'll punch back harder, and if you think you keep up with them, they'll take you to depths you haven't been before. There are levels to this game, and there a people there who are going to be 2-3 levels above you. My advice, be friendly, be consistent, be respectful, and stay humble.

I see why people left 2 star reviews the guy only had 2 minutes to speak with me about inquiring…read more So how am I able to get more information that isn't on the website. And I went inside the location and still didn't get help

I called this gym and asked about the MMA class and the person who answer the phone was very…read moreunprofessional. He asked if I spoke English and when I said yes, he then asked if I was LYING. I have an accent so maybe he didn't understand me fully but I was calling about MMA class not about English class. Made me think twice about joining this gym.

Tracy Hess' Subfighter MMA is your one stop shop for all your martial art training needs. Whether…read moreit be Brazilian Jiujitsu and Wrestling or Muay Thai and Boxing every class is taught by an experienced coach. I've been training at Subfighter MMA for a little over 10 years now and plan on never leaving!

The absolute best coaches and people in the business with a true family vibe…read more This is the spot to be whether you're a professional fighter trying to make the ufc or just looking to learn self defense and get in shape.

Our 2 sons have been training Mon-Fri 4pm and/or 5pm class since Aug/Sept…read more The dedication and commitment these coaches have to the community is inspiring! Their energy and enthusiasm goes into every class - every interaction From 1100ft2 gym to 7000ft2 gym today you know they are doing things RIGHT! If you're wondering if this place is legit - It is! I think we'll be part of this community for many years to come Ohana for everything

My Grandsons go 3 times a week and love it!!…read more I look forward to seeing them gain experience and confidence! The staff is awesome

Great gym to train at learn self defense learn how to fight and lose weight I've been training for…read more4 months and loss about 40 pounds and seen a bunch of progress and gotten way better at fighting they also have private lessons and kid classes classes for adults and teens

If you're looking for an OG place to train Boxing / Kickboxing / Kun Khmer / Pradal Serey / Muay…read moreThai this is the ONLY place to be.  Oum Ry is incredibly humble and is a living legend of Pradal Serey in Cambodia. I feel like if you have heritage in Cambodia, this place is a must to experience. Oum Ry is the only one who has a reason in keeping Pradal Serey alive in Southern California. He is 80 years old and is so agile and sharp. If you care about Cambodian culture, humble beginnings, rooting for the underdog, and a great work out,  this IS THE only PLACE to be. I wished I learned about him earlier to support him.  They have kids classes during the week and sparring sessions every weekend. All the kids seem like they are having fun when I dropped by. Instructor Ron is super helpful, very kind, and a funny guy. Parking is street. I've been to the gym numerous times and had zero problems.  There is a ring, heavy bags, speed bags, aqua bag, squat rack, There are zero frills and its raw as it can be here. I freaking love it. They don't try to sell you anything extra and they appreciate every member. You can drop in for the cost of a day pass, join to be a hobbyist to going pro. If you haven't gotten the book, I highly recommend it. It's an easy read with action and heartbreak. I was able to find solace in reading about experiences in the killing fields. I would also highly suggest dropping by the gym to purchase. They have available paperback copies. Bring cash to support.  Private sessions with Oum Ry is available. I got the honor and privilege to train with him privately and he will teach you the basics. You don't need equipment because you can use and borrow a loaner. There is some equipment you can purchase too. I was able to bring my own wraps and gloves, which was all you need to start. Oum Ry is super pleasant to work with, wrapped my hands, and held mitts for me to work on my technique. He is a bit shy but so humble, he speaks English well and if you know Khmer thats a plus.  I've link a way to purchase his book below. They do have paperback copies at the gym and you can even get it signed by Oum Ry himself. Just call.  I purchased mine with cash. https://doppelhousepress.myshopify.com/products/i-am-oum-ry-a-champion-kickboxer-s-story-of-surviving-the-cambodian-genocide-and-discovering-peace Would love to see some fight shorts or shirts for sale. I would absolutely get some. Follow them on Instagram for updates @lbkhmerkickboxing

Great overall atmosphere. Very Family friendly with highly experienced trainers/Fighters if your…read morelooking to learn, compete or get a good work out in this the place to go. They have many classes through out the week for those like myself who have a crazy work schedule and kids schedule. No egos here great attitudes and work ethic from everyone.

What a wonderful gym with wonderful coaches! The energy in this gym is unmatched; all classes are…read morebeing taught great material. I started training here at the age of 12, and I'll be 20 next month! This gym is not like any other; trainers become family, and teammates become lifelong friends. Whether you want to get a killer workout, train to compete or learn self-defense, this is the right gym! There's a warrior in all of us!

As a beginner, I could not feel more welcome! Having gone for only just a couple weeks now, I can…read morealready feel and see my growth. This is a fantastic learning community with amazing instructors and an incredible professor. There is a great group of students of various levels that are mindful of your comfort as well. It is a great setup and they give you a bunch of floor time on the mat to roll after direct instruction. You cannot find a better studio, community, and schedule than this. So happy to be on my jiu jitsu journey here!

This place has no regard for the safety of kids. My son is a beginner at this program and they put…read morehim with a boy in an advanced group. This boy then proceeded to slam my son dome down with so much force he hit the back of his head against the floor mat. The advanced boy then put my son in a choke hold, My son was terrified and began to cry while he was being choked. As a concerned parent I stepped in to speak with the teacher that was supervising them and tell him to stop this immediately, my son is a beginner and he shouldn't have been placed with someone as advanced as the other little boy. When I asked him why would they put a beginner student with an advanced student, the teacher replied with, "this is how they learn." The anger I felt at that moment was so strong, how can a child be expected to learn such advanced fighting maneuvers when he is getting knocked down at every try? The answer to me seems like they wanted them to fight because my son is tall for his age, they were using this as mini fight club due to my sons size instead of a teaching moment. My son is only 5 and just starting this program. He should have never been put to "fight" with a child that has been training in this for months. The blatant disregard by the teachers to seeing my son terrified and crying is infuriating. It truly shows that they do not care for the safety of our kids. I quickly went to my son and the other boy and told him to let my son go, I grabbed my son and went home. I will not be bringing my son here again, they do not care about kids safety and will stand there doing nothing while your child cries and is full of fear.

I've been a part of Team Valdez since '13. In that time I've had nothing but positive experiences…read morewith everyone there. Kru Valdez has knowledge in everything Muay Thai and takes pride in passing his knowledge to his team. The workouts at the gym are great. Even after all these years I still leave every session soaked from head to toe. I began training there weighing about 215 and in a matter of 6 months I was down to 185 (that's 30 LBs!). Weight loss + learning Muay Thai, yes please! I'll end with this, results may very. You get out of it what you put in. If you have a strong interest in Muay Thai, you will learn. If you want the physical fitness and weight loss, you'll get it if you're willing to push yourself. Thank you Kru and thanks everyone at Team Valdez

Good place to training! Kids friendly & professional! Really…read moreprofessional great discipline, perfect environment for kids and adults overall white of overall right place to train