I had my first, definitely not my last massage from Naomi, at her new location in Garden City. Her…read morecombined 23 years of experience, intuitive energy, strong hands and expert knowledge of the human body equates to an epic massage experience. I regularly schedule two hour sessions with my other massage therapist. Naomi, on my first visit, provided me with one of the best massages I have had. It's because she listens to you (verbally), your body (physically) and adjusts her approach throughout the massage. I walked away mentally and physically restored with reduced tension and less pain. Lastly, her office is conveniently located in a spinal care/chiropractor office. Have you every had a massage followed by a chiropractor adjustment? I highly recommend you do! I am so thankful (mind and body) Naomi was referred to me. Now, go see Naomi! You wont regret it.

One of the most amazing massages I've had! Naomi is so intuitive and adaptive to whatever aches or…read morepains I've been having and always leave feeling unbelievable relaxed and restored! I would highly recommend her if you are looking for an upleveled type of massage therapist.

I used Tamara's three-month program to help get me on track. You don't have to live in the same…read morecity with her either! She has one-hour telephone appointments with you--which you are then e-mailed a recording of the session. It's a wonderful program--she can help you no matter where you live in this country! :-) She does a Fabulous Job as a nutritionist and a lifestyle coach. She's so knowledgeable and has so much information to share with you to get you back on track. If you are facing health struggles or life struggles, she can help you in your journey with healthy eating and healthy living. She takes a very special interest in her clients and you can truly feel it! Tamara is very positive and encouraging, but never judges. Her phone appointments are delightful, fun, informative, and jam-packed with information. I made a binder of all the information she sent me and still refer to it every day. My family has changed their eating habits too--because of all the positive changes I have made. She's a wonderful coach, nutritionist, and just a great person to have in your life. As a client, I am happy to be on her mailing list (for life) with newsletters, recipes, tips, hints--all revolving around good health. Whatever challenges you may be facing in your life, I highly recommend Tamara. You will not be disappointed! Jane House

Tamara is an AMAZING coach! I have had only a few of the sessions that I am planning to have with…read moreher but in each one I have had a breakthrough about how I look at my body and my health. She has helped me to figure out what changes I could make that would be easiest to implement while having the greatest impact on my feeling of health and energy and it IS WORKING!!! I am feeling a lot lighter around my health issues and I look forward to continuing down this path and feeling even more of the results I am already getting. She ROCKS!

After hitting my 40's, I was really struggling with my weight and staying motivated to exercise. I…read moreloved working with Suzette! I really felt she was my cheerleader during my 6 month program and now I've made changes to my nutrition and exercise that not only I can stick with, but have become a part of my lifestyle.

Mental Health Sage has changed my life. It was created for women, but Mary made some changes to her…read moreprogram to help me specifically. I was very suicidal when I contacted Mary. My diagnosis is suicidal, moderate to chronic depression, severe anxiety, and PTSD. With mental Health Sage's programs I feel like a very large weight has been lifted from my shoulders. I very much still have a long ways to go but with Mary's help I will be able to choose life more and more everyday. Thank you Mental Health Sage. I would highly recommend you to anyone and everyone as you make it personal.

From the owner: I'm a mental health life coach who empowers people with mental health disorders live life to the…read morefullest. I specialize in anxiety, depression, bipolar, border line personality disorder, and much more!

I trained with Chris for over a year and LET ME TELL YOU, I have morphed into a new woman. I came…read moreto him with a recovering torn MCL. My goal was to get strong and grow my peaches. Within about 8 months of training with him, I've gotten many compliments on my booty. My Asian mom is constantly telling me my glutes are too big. ALSO, I went from hardly being able to squat 135 to squatting over 225 lbs! Through Chris, I also learned to be comfortable in my changing body and to live a lifestyle that isn't just cutting and bulking constantly, but a lifestyle that is more sustainable. To top it off, he gives decent life advice when needed. When I was ready to end our training, he encouraged it. He trained me to be able to make my own programs and do things on my own, not depend on a trainer forever. I'd recommend anyone to train with this guy.

I was an online client of Chris and knew of him from living in the bay area when I was…read morepowerlifting. Chris is hands down the definition of a trainer & coach. His first initial consult isn't just "oh wat are ur goals ..how many times a week u normally workout or wanna workout" no, it's in depth of ..wat do u normally eat ..wats ur typical day outside of working out ...do u understand wat xyz workouts do to/for u ..or are u doing it just because u saw it on instagram?? He gives u the WHY in things & WHY he has workouts & daily calorie intake tailored to YOU .. not the same one as all ur bros have .. I enjoyed working with Chris & will definitely work with him again ...he is patient and very smart. U can genuinely tell he loves wat he do & cares about all his clients/athletes. I had major hip issues & Chris tailored all my workouts to improve my hip mobility & help rid of my tightness ..if ur looking for someone to help u with all ur fitness goals AND get educated on the workouts ur doing, explaining everything down from head to to ...hollerrrr at Chris

Incredibly kind, knowlegable, and gets results! I have complex combat PTSD from 28 years in the…read moreArmy...and once visit really calmed my system. I don't live in Boise, so I could not return...I was in the hospital there....but if I were, I would be going there still. Pick her brain about holistic healing in all areas. She knows it all and has access to people who can provide pure products to avoid toxic medicines the doctors tend to give for this stuff. Thank you so much for being wonderful and providing such a great service!!! CSM(R) James Calder US Army

I've been going to Blue Heron Holistic Health since winter of 2015 and credit the treatments I…read morereceived for setting me on course to bust through adrenal fatigue. I knew the treatment I received was helping after my very first session, at which Tanya noticed a severe energy block in my shoulders/ back area. In addition to acupressure and recommended herbal remedies for my condition, Tanya performed gua sha at that first session and I IMMEDIATELY felt a release of built up tension. Tanya was very supportive through the subsequent process of emotional, physical and energetic detox and I feel my recovery has been less frightening with her on my side. Throughout my treatment with Tanya, I've received acupressure, gua sha, cupping and have trusted her sound advice on herbal and holistic remedies. Tanya is very professional and knowledgable and I highly recommend her services!

So I have basically no experience when it comes to running a gym. My claim to fame is .. I work out…read moredaily and have for years. That being said (haha claim to fame lol) anyway, that being said, last year I attempted to get a job at Kvell but alas, I did not get it lol. It would be a cool place to work at..especially since now I've been to one and have seen what they're like. I used to work out at IFF. For 6 years I had a membership there. It was my home away from home..literally. I lived there. This past year I was teaching a Pound class there. Dec 19th 2022, IFF fired all of us instructors by..TEXT MESSAGE! Right before Christmas. They're so amazing, aren't they? It broke my heart for several reasons. They didn't even offer to grandfather us after letting us go. They fired us and canceled all our memberships. Then losing the instructor job was heartbreaking too. Took a lot for me to get comfortable in front of the class. I finally was and then...bam! Gone! Ok that's my sad IFF story. I'll tell it any chance I get. My friend Deena, I did my Pound Fit training with. Kvell offered her a spot at their downtown location. I hope it goes beyond February because it means a lot to the people who rely just on classes as their workout. Kvell was kind enough to give Deena a shot so for that, in my eyes, these people will always be top notch. Other gym said no, Kvell said yes. Says a lot about them. The downtown location I had always wanted to see. I've rode my bike past there a million times, walked past there so many times, and now finally got to check out the facility because of course I have gone to support Deena. The layout upstairs is wide open, clean as hell, they have great equipment and their floors are exactly what a Pound class needs lol. I have yet to venture downstairs. So can I actually say I've checked out the facility? Of course! What I've seen, I loved. Every time I've wanted to check out downstairs, there's been a class or people down there doing their thing so I just didn't wanna be some rando walking in on a class lol. I'll be back for next weeks Pound class tho. So maybe I'll check it out down there if I can :) I love that they have separate dressing rooms aside from the bathroom. You don't ever see that in gyms. This is more of a specialized gym. It's not like IFF, Planet Fitness and others. It's still worth checking out tho. I'd never not tell someone to go here. I'll always say hell yeah if they ask about it. I didn't interact with staff. So I can't offer up any review on them. Most gyms tho have amazing staffs. They want to encourage, not discourage people from working out. Definitely check it out. It's a a great spot. Check their website for class schedules and prices. Thanks, YelpKvellers!! Enjoy your workout! Cheers!

Had a great workout today at Kvell! It was a super supporting community! I had an awesome…read moreexperience working with really knowledgeable coaches.