I studied, practiced and thought here for about 6+ years, during which time I received my 1st…read moredegree black belt. The school, its staff and students are awesome. Tim Sheehan, the 5th degree black belt who owns and run the school, is a really down to earth, friendly, fun and amazing guy. The curriculum is pretty intense as it covers kicking, punching, blocking, throwing, falling, chocking, grappling, joint locking, pressure point manipulation, some gymnastic, and most of the basic weapons. Ideally, a student will attend at least 2 days a week, if not more, so that they can slowly build a mastery of the techniques.
I highly recommend this style of martial art for any one aged 5 to 70, and of any physical size. On certain days, the workouts can be tough mixing some stretching, with cardio, sit-ups, and push-ups, but you're able to move at your own pace, doing what's comfortable for you and appropriate for you level. You'll absolutely love it, and will enjoy yourself immensely, as you build new friendships, learn to defend yourself, and get in great shape.