Two years later and Soul Fitness Mind Body Studios continues to be my home away from home…read more From hot yin classes to restorative reiki classes - there is no studio with more options or more caring staff. Schedules get updated every season and the fabulous owner, Lisa, is constantly evolving her studio to include new and innovative methods. A new one this past year is the Karuna yoga class. Karuna is sanskrit for compassion. This class is my absolute fave (well, maybe after Reiki Yoga with Tammy!). The Karuna class utilizes nubby massage balls to help release tight and sore muscles and work into he fascia. It's all about listening to your body and having compassion for yourself and your yoga practice. Soul Fitness offers drop in classes, unlimited passes, and 50 class punchcards that can be shared within a family or corporation. Also - props to the hot tea from The Tea Place which changes up everyday :-) I was there yesterday and I'll be back tonight because it is that good!

Love this place! Great people, great schedule, lots of variety. They also offer many services. The…read moreowner teaches yoga and Reiki courses and is an incredible teacher...highly recommended!

I've been coming here for massages for the last 2 years. I'm very happy with my masseuse Shauna…read moreand the staff at the counter checking me in. The massage rooms are cozy and relaxing and clean. I also like the clothing that is sold here. They also offer jewelry, lotions, oils, yoga equipment and clothes. Some morning the bakery bread makes the lobby of Wellness Within smell like fresh baked bread too. You can always wander into the Enjoy Centre from Wellness and explore the rest of the place.

Time to get stretchy St. Albert and friends! With the restrictions easing and in person classes…read moreopening up it was great to be able to get to Wellness Within for my first Hatha class in a long time. The studio was super clean, and they have personal washrooms/ change rooms to use. A lot of the things were cordon off like the bolsters ect but I am sure once able to do so these items will be able to use. The class was nice and felt very personal. They also offer spin classes and Barre so there is something for everyone but I haven't personally tried those out... yet.

It was paid for 2 months of membership. The first payment is July 8, the second is August 8. On…read moreAugust 9, I called to cancel the membership. Canceled. At the same time, they canceled my opportunity to visit club until September 8 . Although the payment was made!! and before September 8, I have the right to use the club

Juan Nel was my trainer for an 8-week kickstart to 2023. his depth of experience bringing mature…read moreathletes past their goals was clear. Even more importantly, the transformation on the inside, good habits instilled, long term strategy, improved approach to the gym, all of these even bigger than my rippling biceps. can't recommend Juan highly enough for anyone hoping to get the most out of their time working out.

Just had the most AMAZING massage here from the studio owner, Becca Pati…read more The studio itself is quite large and warm and inviting. I loved the colours and vibrancy at every turn. The minute I walked in the door, I knew I was in love when I spotted a cat yogi statue - Yep, this is gonna be my kind of place. I could smell fabulous essential oils in the air and felt immediately at ease. My massage itself was FABULOUS! The room was large, the table was heated, and the ambiance was perfect. It may have been the largest (space wise) massage room I've ever been in. Becca was simply fabulous and immediately had me melting like butter. The massage included Japanese Mint Oil and a chakra essential oil at the end focusing on my face and forehead. I have already booked my next appointment and can't wait to go back! The studio also offers yoga and personal training. I'm intrigued by a guided meditation workshop offered that focuses on releasing stress and anxiety from the body - also by Becca Pati. Divine Health Studio is located in Riel Business Park - conveniently about 5 minutes off the Ray Gibbons Drive exit on the North leg of the Henday.

From the owner: Divine Health is a boutique style wellness centre dedicated to registered massage therapy,…read moreyoga/meditation, cognitive therapy and tapping. We've been a source for health and wellness in the St. Albert/Edmonton community for 19 years.

So disappointed in Yogalife. Changing their clients membership terms, only to benefit themselves…read moreand reap the profits. I reached out to them and I thought they were going to right what they did, but the communication has ended from their end. This is a greedy company doing shady business.

When I first came to Yogalife, I was a little disappointed in not being oriented to the studio. I…read morefollowed people blindly, because I didn't know which studio (they have 2) to go into for my class. I still have no idea how their points system works. The studio and locker area is very clean. They clean the floors after classes, and they mark the floors as to where people should leave their mats. I feel like they could space their mats a little better. It's obvious they want to pack in as many people as they can, but if you're ever in the back row, you're very close to the wall. I like the variety of instructors and classes available. I also like how they have classes throughout the day. Some instructors are definitely more challenging than others. I wish their instructors would either do the poses along with you up front (which some do), or walk around the studio correcting postures (only a few do). I was kind of disappointed that they changed their introductory promo just after I had finished my one month trail to include a buy 2 month get 1 free special if you attend more than 12 classes in your first month. Showers available. Ample free parking in the Namao centre parking lot.

Yelp has the address of this studio wrong! The correct address is 10018 105 St NW. Gold door at the…read moreback of the building. I love this place, and the people who run it. I've done lots of yoga in many of studios, and I have never learned as much as I have in the month I've been attending here. They have led classes (from restorative through the a**-kicking lunch-hour 3-count Ashtanga class). They also convinced me to try Mysore-style class after years of me being too scared, and it turns out I LOVE it: in Mysore style, you are given a sequence of positions to do at your own speed, and the teachers watch you and help you tweak each position for your body, so you're NEVER lost, you always know what muscles to use in what way, you can move at whatever speed works for you, and if you're not sure about something you can just ask the teacher. Mysore has made me and my practice way stronger than I ever thought possible. This place is super down-to-earth and not trying to sell you beauty products, just teach you the best yoga for you and your body. It's the best.

I wish I'd found Ashtanga 20 years ago. Or maybe not, could have wrecked myself in youthful…read morefoolishness. Like a martial art, ashtanga yoga is not just a physical discipline, it's about learning restraint, mental discipline and respect for both the body's abilities and its limitations. Zero gimmicks, zero props. Just you, the mat, and your breath. Shala is like a Co-Op, a more true to nature yoga centre versus a studio. Yoga is more a life-style or a daily practice to many practitioners who attend or lead in Shala, and thus the overall focus is self-led / Mysore style. Newcomers are welcomed and there are frequently beginner/refresher sessions on offer. Lead Yogi Kellie is the real deal, still travelling to Mysore to refresh her own practice, and sometimes hosting yogis from abroad for special sessions. There are also led classes, mostly ashtanga based but other options are available. As an older, creakier person I love the Ashtanga Lite on Wednesday and the Hatha class. The latter is legit, the facilitator is someone who grew up with a daily practice, which is refreshing. So often hatha is just rando stretching with a few traditional poses thrown in at yoga studios these days. As a yoga "home", classes at Shala are comparatively inexpensive. One can buy passes at a "pay what you can" rate, as low as $12/class. One of the drawbacks to this model is sadly not unexpected, but a reality nonetheless. Cleanliness is lacking. This yoga home is warm and inviting but the floors are not swept between classes. This drives me crazy. Nothing is worse than gravel on your yoga mat. The cloths used for wiping down mats are malodorous, like they sat wet in a cupboard somewhere. It's just a little unnecessarily ghetto, given the effort taken to make this historic building space comfortable. The other drawback is cancelled classes and late starts. I feel this is offset by instructor kindness, time flexibility (no rush to vacate ASAP), and understanding if one can't make a prebooked class. If you're an Ashtangi, or even contemplative, I'd highly recommend joining the Shala community to deepen your practice. I learned so much in just a few months here that my other yoga instructor commented on the noticeable improvements in my practice. Challenging to be sure, but so worth it.

Absolutely wonderful instructors. They take their time to ensure your comfortable. If your having…read moreissues with a movement they show you a modification. Great for people with pain and mobility issues.

Above average yoga is a fantastic studio. The atmosphere is lovely and the instructors are all very…read morekind and are well versed in how to work with people of varying skill levels and abilities. The classes tend to be smaller (perhaps due to room size) which is really nice because that means you can get more individualized support if need be. Highly recommend!

I absolutely love Orangetheory and it's the only gym I consistently enjoy going to. I have been a…read moremember for 6 months and have had some GREAT results in terms of toning and overall improvement in endurance & strength. The classes are varied enough that you don't get bored, but very challenging! The instructors have all been great and are really good at modifying exercises if you need them to. THE ONLY THING I would change is their cancellation policy. I think it's kind of outrageous that they charge a no-show / short notice cancellation fee considering I pay $180 a month for a membership already. The membership is super pricey but worth it to me.

Went to one class. You can get one class for free so it's definitely worth giving it a shot. If you…read morelive in St. Albert it's in a fairly central location. If you don't you could likely find a OTF closer to you. I liked the way it was organized- half the class did intervals on the treadmills and half did stuff on rowing machines/ weights ect. They have three types of classes. I was in the endurance class. The instructor said they tell participants once the class starts what type of class it is so that people have to attend a variety of classes. Being new to the gym they require you to show up a few minutes early to sign forms and for them to give you the heart rate monitor. The instructor took myself and the other new person in to explain a few things before class begun. During the class our instructor, Rebecca, was pretty attentive and helpful with checking in and making any necessary recommendations. Afterwards Rebecca reviewed the graphs/results from workout with. Then the receptionist goes over membership information. I wasn't crazy about membership information, but it's pretty standard for gyms so it's to be expected. I didn't get the full information on cost as I wasn't looking for it. It's definitely not cheap though. A drop in class is $20. Staff was nice and facilities were decent too.