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    KYnesis

    5.0 (1 review)
    Open 5:00 am - 8:00 pm

    Services - KYnesis

    Personal training

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    7 months ago

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    StrongerLife: Gym for 55+ - Welcome to class!

    StrongerLife: Gym for 55+

    4.9(7 reviews)
    2.2 mi

    I'd never been particularly athletic, but as I aged (71 yrs now), I realized that if I wanted to…read moreage WELL rather than just morph into a wheelchair-bound slug, I needed to start taking things a little more seriously and start appreciating (way more) the good health I've always enjoyed by doing something to maintain it. A friend dragged me into StrongerLife 3 yrs ago and my life hasn't been the same since. I discovered things about myself that I wouldn't have dreamed were true: StrongerLife taught me that I'm (and, helped me become) strong, more flexible, capable of lowering blood pressure and blood sugar, more energetic, walk 2-4 miles a day with ease, improve bone density and mental acuity. There are options for every movement or exercise in the event you have an injury, or are post-surgery. StrongerLife is way, way more than a gym. It's a community with classes, events, individual coaching, challenges, workshops....and, a slew of professional, accredited coaches (the founders are both Doctors of Physical Therapy) who help us to be the best "old people" we can be. Turns out: StrongerLifers don't think of themselves as old anymore. Many of us (including me) feel we're living our best lives Right Now! We're vibrant, motivated, gain so much social interaction with good friends we've come to love so much. ALL of these things are making my "golden years" gloriously enjoyable. I hope you'll give StrongerLife a try! By the way: A group of us walk every Wednesday morning at 9am throughout the Kenwick neighborhood. You don't have to be a member of Strongerlife to join us, so....JOIN US!! We walk two miles, then retire to Kenwick Table for tea, coffee, croissants, muffins and excellent camaraderie. Make StrongerLife part of YOUR life!

    Starting my fourth year this fall. Coaches who are dedicated and care. A great combination of…read morestrength, balance, and movement. Well-equipped facility for group and individual classes. A great group of people.

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    StrongerLife: Gym for 55+ - Work with fitness professionals

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    StrongerLife: Gym for 55+
    StrongerLife: Gym for 55+ - 1st 5K ever at age 59! And I placed

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    1st 5K ever at age 59! And I placed

    Lift Fitness

    Lift Fitness

    5.0(2 reviews)
    4.4 mi

    This is a great place to work out. They do a semi-personal training style wherein they show you…read morethe exercises you are supposed to do and how to do them and then let you off to go do them. This isn't the kind of place where they are in your face the whole time. I have been coming here for 5 months as of now and I can tell you I feel a lot stronger and in much better physical condition. They custom tailor the workouts to fit your needs and wants. There are several people here from all different ages and physical conditions. They also help people who are recovering from injuries. They also offer some classes in the evening, though I don't know much about them because I can only work out in the morning. I have never stuck with a personal trainer or even on specific gym for as long as I have here. I like the staff and they make each day different so you don't plateau or get bored. I like this place so much that now my mother in law, sister in law, and even one of her friends and their mother come too.

    All I do is moan and complain when working out at Lift. It's torture-not good torture, wet (like…read morewater-boarded with my own sweat), an hour of something I imagine resembling hell. But you know what, for some reason, I return, at least once each week, for more. The staff - fun, knowledgeable, and relaxed. The space - a nicely converted garage, not too big, not too small. The equipment - modern, well maintained, cleaned regularly. The clientele - other than myself, respectable, varied in age, body-type, agility, and athleticism, with a good gender balance. The workout plan - classes (mornings, evenings, and weekends) of 15-20 pain lovers do an hour of circuit training, muscle confusion centered, varied exercises, with little rest, and with lots of music. Pay as you go, buy a 10 pack (my preference) or pay per month for unlimited. Clients also have the option to pay a premium for one on one training per appointment. Regular doses of this stuff help keep a boy/girl sane, and regular doses of this lead to a well earned visit to one our Yelp favorites for food and drink. It's all part of the grand and tasty cycle of life.

    Crush 24/7

    Crush 24/7

    1.0(1 review)
    1.6 mi

    I would not recommend joining this gym. The gym owner decided to move locations about a month after…read morelocking me into a 12 month pre-paid contract. I spoke with the gym owner saying that I was not satisfied and he promised that he would refund me the cost of my membership due to the location move. Instead of holding true to his word, he dodged all of my phone calls and wouldn't give me a straight answer whenever I saw him at the gym. I would not trust him with your money or your fitness. Also, the new location is terrible. The machines are pretty low quality and the place feels hectic and disorganized - as if someone just moved in. It is also a very small location with too much machinery. There can be 2-3 other people in the gym with you and it will feel very crowded due to the setup and having to wait for machines/benches. Lastly, the new location is slightly annoying to get to due to the traffic on the road as well as the lack of a left turn directly out of the parking lot. As a side note, the pictures in this Yelp listing are from the old location and do not do it justice. The new location is much worse.

    From the owner: Located in Lexington, KY Crush 24/7 is the around the clock gym that's designed to give you the…read morebest workout and training for your body type. We have classes for all age groups. Feel confident in body and mind as we help you reach your fitness goals. Our gym membership is only $29 a month for an all-access 24-7 gym pass. Call about our couple and group discounts. Sign up today.

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    Crush 24/7
    Crush 24/7
    Crush 24/7

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    KYnesis - saunas - Updated September 2026

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