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    Koru Way

    5.0 (13 reviews)
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    Services - Koru Way

    Group fitness

    Life coach

    Virtual fitness classes

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    16 years ago

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    15 years ago

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    16 years ago

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    15 years ago

    Chris did a fantastic job both training me and educating me on all things to do with fitness and nutrition. I highly recommended him.

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    Review Highlights - Koru Way

    Chris really seems to understand what is best for my body and helps me improve my form and strength.

    Mentioned in 13 reviews

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    Mind Body Zone - Candlelit Yoga class, Fridays at 6:15pm

    Mind Body Zone

    (96 reviews)

    I started attending Angela M's Friday candlelit yin yoga classes. So far, I enjoyed the relaxing…read moreand calm moments. Angela is nice and friendly. She doesn't rush through poses and is patient to make sure we get to our poses. She would offer alternatives for our poses to make sure we don't hurt. Every last Friday of the month, Angela would have a sound bath session as part of the yin yoga class. This studio provides blocks, blankets, bolsters, and more. Cubbies are in the front entrance for your shoes. Be sure you take them off before you step inside the actually studio room. Two bathrooms are in the back. The interior of the studio isn't something fancy if this is what you are expecting. More like a warehouse but it is very big to accommodate at least 20 something people. For parking, there is enough space for a limit number of cars. More parking on the street. However, the overall lot is small and can be hard to back out if you have a large car.

    I take prenatal yoga with Angela at MindBodyZone. She is such a blessing to me in this bumpy ride,…read morethe series content is challenging and relaxing at the same time. She teaches us great movements for pregnancy & pampers the would be moms by helping up set up, wind up after class. She always brings us strawberries for after class, adjusts temperature as per our needs, shows accommodating alternatives based on personal pain and muscle weakness. Prenatal Yoga: 5/5 Instructor: Angela: 6/5 Parking: Plenty Facility: 5/5

    Worlds Yoga - Fremont - Set the mood 4 yoga

    Worlds Yoga - Fremont

    (29 reviews)

    I bought the Groupon and went in March, and loved it. Life got too busy and I decided to try again…read moreand commit to yoga in July. I've never looked back. The community of teachers and students are so friendly warm and amazing. It's a great workout and I've never felt better about myself. There are enough workouts throughout the day. This is the studio that I will continue to be part of for years to come. You should join so you can have an amazing yoga workout and be amongst awesome people!

    It's my second day, and I am amazed and relaxed. I moved from Las Vegas and California and I used…read moreto attend yoga classes there. I had to look for a good one around my area. So far, I love Worlds Yoga-Fremont! Roya is honestly amazing. She helps you if you're doing the poses wrong, and she always has a positive attitude and always got that smile on her face. Roya is an amazing teacher and this is why I chose this place. It is so calming and it has helped my anxiety. I sleep better and I can assure you this place WILL NOT DISAPPOINT YOU. Yes it is a yoga studio; however, they have self care awareness classes that will teach you how to tackle anything when you're upset. What I loved the most was is their free community classes where you can actually feel and see the studio. It is definitely worth it. Also, I noticed one of the reviews that says "they don't answer calls" well it's a peaceful place. It is nowhere near a scam . Truly unbelievable. If you would like to contact them it's on their page called "CONTACT US" and they reply right away. Parking on the other hand, it's not hard to find one there's a lot of open spots on the streets and I went over 2 hrs and it doesn't matter, you'll be fine. Good luck everyone! I definitely love this place ‍ Namaste. I posted the two classes I attended.

    IMX Pilates & Fitness - Most of the IMX team.

    IMX Pilates & Fitness

    (69 reviews)

    I have never advocated so much for a fitness studio before…read more I cannot say enough about every single one of the instructors at the studio, as well as the owner, Jen. The space they have created is so welcoming for beginners, and they foster an environment where anyone--no matter where they are in their fitness journey--can get the workout they are looking for. The instructors are attentive to everyone in class and are incredibly supportive. I would also like to show my appreciation for three instructors whose classes I generally take on a weekly basis. Claudia is one of my all-time favorite fitness instructors that I have ever had the pleasure of working with. I have taken her Pilates reformer class, hybrid mat class, and TRX class. I consider her coaching the primary reason I was able to break through the fitness plateau I was experiencing before coming to the studio. She is extremely knowledgeable about the workouts and can create modifications on the spot to fit you and your fitness goals. I go Tina's Barre class, and what I appreciate about it is the structure, as well as how unique each session is. Her instruction style is very supportive, and she is beyond cognizant of everyone in the room. In every class, she checks in on each client to make sure they have good form. I never thought I would enjoy taking Barre, but I now consider myself a true Barre enthusiast. Audrey is another amazing instructor. I generally take her reformer class and Exo Chair class. Audrey's classes are so welcoming and engaging. Her workouts are challenging, but due to how she engages the class, time seems to fly by because we are all just having fun. As I stated at the beginning of this review, I have never advocated this much for a fitness studio, and I will continue to be a client for the foreseeable future and then some. Thank you, Jen, and the rest of the IMX Studio team!

    I've been coming to this Pilates studio for awhile now and I can truly say it's THE best form of…read morefitness for me. For someone who dislikes exercise, getting sweaty and waking up early, IMX Pilates has completely changed the way I feel and think about exercise. This form of fitness is perfect for me who has chronic aliments like a bad back/knee, weak shoulder, sensitive tailbone and hurt foot. Movements can be modified to your level or current condition. It can be challenging if you push yourself. It's a full body low impact workout that works your whole body and muscles you didn't even know existed! I can attest that my physical weaknesses before going to Pilates have either healed or strengthened. When I had rotator cuff surgery, Pilates was a great rehab exercise. The best part are the instructors esp the owner. She knows you by name and makes a point to make sure your form is correct, and nothing is too overwhelming or hard. She has hired some amazing instructors who truly love teaching and doing Pilates. They won't teach anything they wouldn't do themselves. And EVERY class is different. You never will be bored! The studio is exceptionally clean; the reformers are spaced out well (not cramped); the equipment is well cared for and lots of options for hand weights, wedges, cushions to accommodate your back, head etc.. and its not difficult to get a spot in class if you register in a timely manner. It's been one of the best commitments I have ever made.

    GLO Yoga Studios

    GLO Yoga Studios

    (27 reviews)

    The studio is very nice and clean. but what really sets GLO apart is the quality of its instructors…read moreand multi level classes from meditation to Yoga Sculpt. All the instructors are not only highly skilled and professional, but genuinely passionate about what they do. You feel that energy in every class epically with Monica and Sarah. They pay attention to each student, guide you with care, and make sure you're progressing safely.I came to GLO with chronic back pain, after just a couple of months of consistent practice, the pain completely disappeared, I feel stronger than I've felt in years. The studio owner Terik is incredibly welcoming and always goes out of their way to make everyone feel at home. That personal touch makes a real difference. Whether you're looking to build physical strength, or find a deeper sense of peace and balance, GLO is the place to be. I recommend it wholeheartedly to anyone on a journey to improve themselves -- body, mind, and spirit. Show more

    Over three years coming here but I wanted to share a health benefit I've never experienced before …read more All my life I've been lifting heavy weights and I've been fairly muscular for the last thirty years or so. My HDL cholesterol number have always been lower. It has jumped up from the thirties to 62 in the last year after I started more vigorous yoga like sculpt from Moji and Bikram from Jamie.. I'm still able to bench 315 pounds once a week because yoga works on my small muscles . All heavy weight lifters have sore shoulder joints which yoga has helped me overcome greatly . But sculpt and Bikram is not easy especially at 72 but I try my best to get through the class.

    Koru Way - yoga - Updated May 2026

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