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    Services - Kim Day Training

    Group fitness

    Virtual fitness classes

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    HOTWORX - Knoxville

    HOTWORX - Knoxville

    5.0(12 reviews)
    1.0 mi

    I am not a regular gym goer, but there's something about Hotworx and being able to workout whenever…read moreyou like even during non-staffed hours and to have the benefits of the infrared sauna which is just so amazing for our health. English and Audrey have been so crucial in me signing up, going out of their way to give me the best monthly rate. I'm forever grateful for these two managers and all they do for this wonderful Hotworx location. Know BEFORE you go: ** A specific HOTWORX mat and towel are required for the isometric classes. You can purchase them both for $100. They also rent and sell other things, from cute clothing to headphones to energy drinks. ** Hand towels and foam rollers are provided for free. ** There are also small cubby spaces outside the sauna for quick storage - that's where you put your phone, backpack, shoes, etc. ** All classes are virtual through displays within the sauna, not in-person with you. You follow along to their instructions on the screen. ** Bring a water bottle! Be sure to hydrate before, during, and after. There are water fountains for refills. ** Similarly - it's HOT. You're working out in a sauna. Just be aware if you're super sensitive to high temperature, that this might not be for you.

    Absolutely love hot worx!! The staff here are super friendly & the facility is always super clean…read more Relatively easy to get a class alone, but if you do book with someone they're always super nice!

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    HOTWORX - Knoxville
    HOTWORX - Knoxville
    HOTWORX - Knoxville

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    Old City Athletic Club

    Old City Athletic Club

    4.2(5 reviews)
    4.9 mi

    On a scale of documentaries to romances, Old City Athletic Club is a choose-your-own-adventure…read morebook. Opt to do your own workout or join a fitness class -- you do you! My partner and I were visiting from out of town, and we are often unhappy with the normal run-of-the-mill gym. We were delighted to walk past Old City Athletic Club and discover a space that fit our workout needs (free weights, rigs, etc.) with an easy check-in process after 5pm. We love you Old City Athletic Club!

    Recently joined and love training here. It's a small facility that's an easy walk from our Old City…read moreresidence. If needed, there's street parking and a paid lot right across the street. There's enough equipment, including free weights, plate loaded machines, aerobic equipment, bands, medicine balls, etc to get in a great full body workout. The staff is receptive to suggestions for additional items. All items are new, from premium brands and in great working condition. The open gym room is available for member use when there's not a class in session, which are about 3-4 times daily during the week, including XGT cross training and yoga classes. We guess spin classes may resume post pandemic. Rumor has it they will soon expand into the space next door; otherwise it starts to feel busy with more than ten people there, especially if a class is in session. But I've not seen that. And other members have been friendly and space- conscious. And it's VERY CLEAN. All members are required to wipe down all the things after use, towels are provided and the staff is generally cleaning too. The staff is always friendly and welcoming. Thrilled to have this so close!

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    Old City Athletic Club
    Old City Athletic Club - Main gym area

    Main gym area

    Old City Athletic Club - An example XGT class workout. It always changes!

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    An example XGT class workout. It always changes!

    National Fitness - Off hours the place is mostly empty.

    National Fitness

    2.5(16 reviews)
    16.8 mi

    Absolutely impossible to get anyone in New Membership to tell what plans they accept - except for…read moreactive & fit, silver & fit or silver sneakers! Which plans pay total membership or only discounted membership. They state you need a code but, can't tell you what's the best code to have !!

    I have joined a few other gyms before, this place has something special than the other places…read more Pros: The cardio theater has 3 different movies playing every week. You can watch movie while using the cardio machine. The walking/running track has big windows with pretty good view which makes walking/running very pleasant. A lot of classes are offered every day. Cons: This place was built around the end of 2006. Things are starting to fall apart. A capable maintenance person is really needed. However, this place has very hard time to keep a good person due to the very low paid. The manager has to take care of the maintenance sometimes, but you can't expect one person to do 2 full time job. Also, the BBB has issues an alert against this place for contract cancellation process. The turnover rate for the sales people are high, too. You need to read your contract carefully before you sign it. The gym usually is not crowded. Most of the staffs here are super friendly and helpful. I am really enjoy my workout at this place.

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    National Fitness - A lot of classes are offered everyday.

    A lot of classes are offered everyday.

    National Fitness - Walking/running track has big windows with good view.

    Walking/running track has big windows with good view.

    National Fitness - Swimming pool usually is not crowded.

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    Swimming pool usually is not crowded.

    Crunch Fitness - Fountain City

    Crunch Fitness - Fountain City

    1.7(3 reviews)
    0.7 mi

    I've been a member here for about 3 months. The gym is super clean, machines are mostly in good…read moreorder as they should be because it's fairly new. Staff is mostly friendly and helpful other than a few times when I've let someone know the ladies' restroom was out of soap or paper towels or asked about the water fountain and I've gotten non verbal feedback that says "so, what am I supposed to do about it?" My biggest complaint is the water fountain situation. There is only 1 fountain/bottle refill station. In the 3 months I have been going 75% of the time, the water station is either shut down or needs a filter change. I take my own full water bottle, but often need to refill and cannot do so. So, that's kind of gross. I guess my work-around now that I know this is a consistent issue is to take 2 bottles. Which is annoying when you pay for the highest tier membership. Another pro is that there are tons of classes. I signed up mostly interested in yoga or pilates. To each his own, but I have found 1 yoga instructor I really liked. She only taught 1 class and I assume doesn't work there anymore becsuse her class has just been rotating subs now. Some of the yoga and pilates classes blare music which makew it really hard to hear instructions or focus, evenxwhen the instructors are miced up.

    Horrible cancelling experience, phone number is a non working number to "contact" cannot cancel in…read moreperson. Directed to the app, canceled umpteen times on the app and still being charged. They do not have a click to cancel that actually cancels you, which is now against the law. Very upset. Seems more like a ponzu scheme. Did not read all the scathing bad reviews prior to joining unfortunately. Be aware!

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    Crunch Fitness - Fountain City
    Crunch Fitness - Fountain City
    Crunch Fitness - Fountain City

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    Kim Day Training - circuittraininggyms - Updated May 2026

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