I first visited for a one day retreat (they have one once to twice a month). The program is from 9 am - 6 pm, with breaks (9 am to 5 pm during winter). It is very well organized. The introduction helped set the stage for the day. The environment is welcoming and accepting. Just being away from the city and hearing the sounds of nature can change a person's mindset even if for the day.
I came into this experience thinking that I would not talk for 8-9 hours. However, it was not as strict as I thought. Of course, during meditation sessions, everyone took advantage of the opportunity to sit/walk mindfully. Although we were together in a group, silent, we felt the camaraderie. In fact, I didn't even feel like talking much. I felt so at peace and had a different level of awareness that is not usually present in my daily routine in the city.
If anything, this was a great getaway. We ate a clean vegetarian lunch. After the whole day's experience, I didn't even want to eat meat for dinner. A bunch of us went out to eat at a vegetarian restaurant after.
I would highly recommend checking this out. You can always leave any time. It's worth giving it a chance if you're remotely interested in mindfulness and/or Buddhism. read more