I learned about the Shambhala Center through a meditation class I'd taken at the Decatur Y. It's a…read moregreat place to quiet your mind.
MEDITATION
Meditation relieves stress by focusing attention inward to induce a state of deep relaxation. Evidence shows it relieves anxiety, pain and depression.
SHAMBHALA/MEMBERSHIP
The community practices the teachings of basic goodness. Members "make a connection to mindfulness-awareness practice and work to integrate it into daily life." Volunteers conduct most activities. Dues, donations and program fees sustain the center. Membership is voluntary and open to anyone from any background, culture or faith. No-one is excluded because of money.
SPACE
Across from the Suburban Plaza, the beautiful main meditation hall is surrounded by a few smaller cottages for retreats, meetings and admin space. Parking is free. The lobby welcomes you with tea, coffee, cookies and warm faces. There's a cubby room for coats and shoes, going shoeless isn't required. There are cozy rooms with pillows on the floor. The Shrine Room is for open house & large classes.
OPEN HOUSE
Free! 9:30am Sundays and 7pm Tuesdays in person and via zoom. Chant at 9:30am, meditate at 10am, discuss at 11:30am. Drop in or leave at any time.
PROGRAMS/INCLUSION
There are a variety for classes for vows, beginners etc. Some last a few hours, others 6 weeks. Cost - $0 to $100+ but a discount can be requested. There's an online class open to people of color every 2nd Monday at 7pm. The Queer Dharma LGBTQ-QIA2 Sangha is a community of meditation practice founded & hosted by LGBTQ. One Breath, not affiliated with Shambhala, is a "Buddhist-flavored" meeting 3x per week for those in recovery.
MY EXPERIENCE
I took the 3 hour $20 "Start, Restart Your Meditation Practice Class" for newbies, bring a friend for free. I sipped tea, made small talk and entered the warm and inviting Shrine Room. There was plenty of natural light with cushions, chairs, blankets and good energy. Seasoned instructor Valerie was funny and relaxed. We learned breath, posture, where to place our hands etc. We did seated and walking meditations and even went outside. There were lots of breaks to ask questions and each meditation was 2 - 10 minutes, perfect for beginners.
SUM
Shambhala is a wonderful place to learn and to practice meditation. Check out the website, drop in to Open House and take a class. You don't have to be Buddhist, the center is free and welcoming to all!