Kelly puts her whole heart into her work! If you're looking to try Paleo, interested in eating clean and losing weight, struggling with food allergies, PCOS or Diabetes... contact KELLY! She runs monthly Paleo challenge groups to get people introduced to the clean eating way of living. in addition, Kelly offers 1-on-1 sessions to help meet your specific needs. I've worked with Kelly to create a realistic way of living. - After each session she provides a detailed recap of what you've discussed and gives you goals. in addition, she send motivational articles about topics that you may have discussed. kelly is a "Real" person who doesn't push you too hard to stick to something that isn't realistic for YOU. In the loosest of terms, she focuses on clean eating and living and overall healthy lifestyle. -She offers supplements and specific nutritional foods (but NEVER pushes them or makes it feel like a sales pitch) -Kelly is always available for online guidance and is really great about getting back to your messages. Thanks Kelly for your guidance over the past 6-7 months :) read more

At Hard Pressed, we realize food isn't our strength. We're smart, know a thing or two, and continue to learn for ourselves, but we're ill equipped to address all of the concerns, inquiries, and dietary needs of our clients. That's why we refer all of our Personal Training clients to Kelly when they ask us about food. Kelly's been a delight to work with thus far, and I'm certain that will continue. Her approach is personalized and progressive. Her program is holistic and informed. If you have any dietary needs - cooking, shopping, food allergies/insensitivities, etc. - you won't regret having Kelly as a resource. read more

I am so glad I found Kelly. She is the best! She has so much knowledge, it is truly amazing. She doesn't just say "eat this many calories" or "don't eat that." She really looks at you as an individual and figures out what plan works best for you, and how soon to change things. She's great at knowing how your nutrition can relate to your specific, needs, goals, and medical conditions. Some things are healthy for the general population, but not for me based on my medical issues and family history. She was able to point that out. She provided me with tons of resources, guidance, and even a little follow up material. She actually cares about my well being. I have recommended her to a few other people and they have all been very please with the guidance and results they got. Give her a try! read more

Kelly is amazing! She starts by understanding your unique journey and works to coach you to the right path. I have made several positive changes in my life and how I take care of me-thanks to Kelly! read more

I recently met Kelly at an event in my apartment building and was so drawn to her knowledge and Paleo practice right away. She had so much information on food, nutrition, and the do's and don't's of eating and health, which was fascinating to someone who thought they knew a lot about health. After hearing her speak just one time, I was motivated to change my eating habits and was thristy for more information! I am currently participating in Kelly's 30-day Paleo pledge and am loving it! She provides motivation, helpful tips, her favorite articles and recipe ideas that make the Paleo lifestyle possible for anyone- literally! I work 60+ hours a week and have found ways to cook and make meals that last me throughout the week. With Kelly's advice, I've learned how to transform any old meal into something that is healthful and real, clean food. She provided great suggestions to enhance and modify my specific eating habits, which was helpful for it to be so personalized! Kelly is always happy to answer questions and I'm comfortable with asking her ANYTHING. She is a strict educator, but still forgiving, which I prefer because it motivates me to be the best I can be, but not to get down on myself if I get off track once in a while. So far, Kelly has had information on every topic I ever ask her about, from supplements to body processes. This girl will do big things because she is so wise and educated on what she both practices AND preaches. I'd recommend her to anyone! read more

I'm so happy I found Kelly. One of the best aspects of this business is that it is personalized to the needs of the client. So, no matter what your goals or individual health profile Kelly will be able to meet your needs. I have had four appointments with Kelly and leave each one feeling inspired and ready to implement changes to my lifestyle. Some of my favorite things: -Kelly sends a recap of every appointment which includes topics discussed and links to recipes or other resources discussed in the appointment -Kelly gives lots of recipe ideas, food suggestions and even lets you sample food from her kitchen. Some foods were unfamiliar to me so it helped to taste it and see the packaging before buying it -Kelly is non-judgmental. I never felt bad sharing something with Kelly (like my Chipotle addiction!) and she was always helpful in finding ways modify lifestyle without it being a punishment -I felt that Kelly is a very "real" person. She counseled me to find ways to live my healthiest life (including stress management, sleep, etc.) in a realistic way. I still go out for drinks and have fun with my friends but I'm also less stressed, more energetic, and sleeping through the night for the first time I can remember. All of the suggestions made were realistic and easy to implement. Finally, if you aren't sure about committing to the whole "paleo" diet don't be deterred. As Kelly says, it's a great template but she does not push anyone to become 100% paleo. I continue to eat gluten free grains and some dairy. I never felt pushed to give things up or change my lifestyle more than I was comfortable with. read more

I am beyond grateful to have met Kelly! I met with Kelly to help me focus in on my nutrition, as well as the nutrition of my family. We've always eaten fairly healthy, but she helped us focus just a little more! She provided us with EASY, healthy ideas that the whole family enjoys to this day. Kelly has had a huge impact on our daily lives in the kitchen, and for that I can't recommend her enough! read more

I would highly recommend Kelly's services to everyone! She has really amazed me with her knowledge base and her ability to address all aspects of a person's life. I completed the June 2013 Wellness Challenge and plan to participate in more of them. She really gets to know her clients and tailors their nutritional plans to each individual's needs. By following her suggestions, I am feeling better than ever! I am sleeping better, have more energy and have so much confidence that I am doing the right thing for my body and my health. I am really looking forward to learning so much more from Kelly. read more