Specialties
Helping you to look and feel amazing!
Youth, amateur and professional Athletic Performance and Sports Performance
Specific Conditioning
Speed & agility training
Gua Sha myofascial release
Muscle building
Muscular imbalance
Weightlifting
Injury prevention
Fat loss
Back health
Previous Velocity Sports Performance Coach, UCLA Strength & Conditioning
History
Established in 2013.
Call to schedule your complementary assessment as session today, or visit our site.
Since 2013, Ted has had the opportunity to learn from some of the best Coaches in the world; including Charles Poliquin, Lee Brandon (first woman Strength Coach in the NFL), previous Olympic hurdler, Dean Lang, and the inventor of the Pose Method of running, Dr. Nicholas Romanov. Coach Ted lives by the mantra of “Kaizen” and that is “constant and never ending improvement.”
Coach Ted interned with UCLA's Athletic Performance Program, having helped design athlete programs, run group sessions, and work closely with many different personalities. Ted has worked for Velocity Sports Performance in West LA since the beginning of 2015. He has coached Major League Baseball players, Collegiate Football, Volleyball, and Water Polo players, amateur skiers, wrestlers and fighters. Ted also has experience coaching non-athletic clientele between the ages of 6 and 85, shaping, strengthening and rehabilitating.
Meet the Business Owner: Ted S.
Ted has been involved in athletics and fitness for over 20 years, including participating with college baseball and track teams. He has worked with the leader in the fitness industry, Gold's Gym and learned from some of the best Personal Trainers in the business. Ted has Interned with UCLA Athletics Strength & Conditioning and Lee Brandon, the first ever woman strength coach in the NFL. He has certifications in KettleBell training, rotational sport training (baseball, golf, hockey, tennis, fighting), back health, and Elite Athletic Development and running mechanics. Ted training as a Velocity Sports Performance Coach from January 2014 to June 2018
Individuality is key. A person cannot thrive on a workout and food regimen they do not enjoy, Coach Ted understands this and tailors everything from training preparedness, to nutrition, to workouts, so that they create as little extra stress in life as possible.