Sally is awesome! I've had acupuncture off and on from various practitioners, for various issues…read moreover the years, and Sally is by far the best I have found. She is truly top notch. I had been suffering from chronic, work related, hand and arm pain for months. It was pretty severe and was keeping me awake at night. It had also begun interfering with my ability to do my job. I felt like I had tried everything and was beginning to resign myself to just pain management, without hope of actually getting better. Sally recommended a schedule of twice weekly visits for 4 weeks. However, after only 1 treatment my pain was significantly reduced and I was sleeping through the night with no issues. After only 3 treatments my pain was completely gone! Now, I'm just on a maintenance plan to keep everything in check. Really amazing stuff. Sally has a quiet and compassionate manner. She listens carefully and makes helpful suggestions that I can implement easily on a daily basis. She receives my very highest recommendation.

I have been to many Acupuncturists over the years - Sally is top notch!…read moreHer treatment really helped me when I was under an extreme amount of stress and the herbs that she prescribed for me for some hormonal imbalances made a big difference right away. Her acupuncture technique is gentle and her quiet confidence is wonderfully reassuring. I reccomend Sally highly.

The qigong classes at Energy Matters are quite wonderful. My teacher is very knowledgeable,…read morecaring, nonjudgmental, and knows how to teach. Qigong is great for health and calmness. I'm 82 years old and can imagine doing this for the rest of my life.

Gail Whang is an excellent teacher. I've had the privilege of her classes for about a year (part…read moreA,B) Qi Gong has given me tranquility, centeredness, and inner calm while at the same time improving balance and strength. Its so wonderful to have this tool to heal oneself

I want to say something about my teacher, whose name I know in English as Patty Li. I've been…read moretaking the Friday taiji class at the Berkeley YMCA for about a month and a half My name is Rick, and I have neuropathy in my hands and feet, but Patty who I met at the Y suggested that I come to the Friday Taiji class. I use a walker for balance, and sometimes need to lean against the wall so I don't just tumble over But Patty invited me and I came. Since I started the class I have noticed a marked improvement in my balance, my strength and my ability to focus my breath and my attention in my body Patty is an incredible teacher, a master of her arts, who has been doing martial arts, since she was a child in Beijing. I didn't know any of this when she invited me to class. Most people when they see me and my walker write me off as being unable to do things, but Patty didn't see any of that, she just saw another human being with a willingness to learn, I think she's incredibly perceptive person. So I started coming to the class and have only missed once in about two months I've been going to the Y every other day for swimming and some weight training, but Friday has become my favorite day I do the taiji class at 10 AM, and then I follow it up with a swim It was very clear to me from the beginning that Patty is an incredibly disciplined person, but what I really love about her, is her grace, and the humor with which she teaches... in other words she makes it really fun. Regardless of different peoples capability in class, she works with each of us so that we can become stronger, more balanced, and more able to practice this beautiful moving meditative art form She is a treasure, and I am blessed to have her as my teacher, and the YMCA is blessed to have her as part of this community 老师，谢谢 Thank you teacher

Are you a parent looking to encourage your kids (especially Chinese-American kids) to start martial…read morearts? Have cash to spare? Great! Are you an adult who learned some wushu as a child, fell out of practice through your teens, and want to pick it back up as an adult? Try a drop-in class for $35, and then see if you want to continue here. In my case, after two classes, I found another school to practice with. I hesitated leaving a poor review because why bother with all these 5 star reviews stacked against me? But I remember why I use Yelp: to consult legit reviews before I spend money on any establishment. Hence, I feel the need to pen this review, especially if there are fellow adults considering wushu here. That one review that says Wushu West takes adults seriously and caters to them too? Maybe that used to be the case, but from my experience, not anymore. Flashback time! My brother and I were wee elementary students enrolled in Wushu West. I remember enjoying the class. For unknown reasons, my parents stopped enrolling us. However, that experience (along with kung fu class in Chinese school) built the foundations of kung fu stances, kicks, and flexibility that I have carried on to this day. My biggest regret was that I never advanced far enough to work with weapons. Fast-forward to present day. I am a young professional who can do pullups & deadlifts. For several years, I kept eyeing Wushu West through the internet, promising myself I'd go back. Stars aligned, and I made my first visit back with a drop-in class. The class was filled with kids younger than me. Where were the adult students that were said to be attending this class too? For a good half hour, Shifu Patti (mind you, I'm only calling her Shifu out of respect) lead the class through warmups, which frankly feel like a huge waste of time, something that should be done before class starts. It's just jogging, jumping jacks, some kicks, and LOTS of stretching and counting in Chinese. I'm here to learn, not to do warmups that I can do by myself. Even when you're doing wushu exercises (various kicks, spins, stances, etc), Shifu doesn't lead them. It's her kid students leading the exercises. They go so fast, I can't keep up with forms and sequences I'm supposed to maintain and follow, so I flounder along while watching with a mix of admiration for the kids, and frustration that I can't keep up nor am I taught properly on how to keep up. Yes, the cool student leader will stop and walk through it with you a few times at most, but then it's on to the next cool move...that I can't keep up with. Meanwhile, Shifu sits on the sidelines. I came back one more time to see if it was an improvement from the first class. The oldest student I saw here was a man, but everyone else was a kid, with the eldest one maybe in high school. My gripes: 1) Shifu does NOT take into consideration my experience and skill level. I am either doing kiddie exercises or floundering with being unable to keep up with advanced moves. 2) My second visit here, I was assisting moving furniture, when my shin slammed into a wooden part of a furniture. It hurt like a MF-er, to the point that I felt the impact down to my shin bone. I had a deep cut on my shin. Although it clotted quickly, it swelled up to a huge bump. Shifu kept repeating, "It's just skin, you'll be fine," when I told her that I could feel the pain in my bone too. Way to be sensitive. 3. Shifu had me sign a release form after I was hurt. Whenever I sign anything, I take a photo of it on my phone so that I can have the form for my records. Shifu Patti gave me attitude and said, "We don't do that here, you don't need this record." I explained I do this whenever I sign a form. She said, "Why do you need a copy of this record? It's no one's business." Excuse me, this is MY BUSINESS. As a customer, it's my absolute right to take a photo of anything I sign for my records. She gave me major attitude. I really could not believe I had to argue for a copy of my records. 4. When I said bye to her (after she had a conversation with a kid's parents and nicely said bye to them), she wouldn't look at me and then barked that I can't pay drop-in prices anymore, I have to commit to a monthly plan if I wanted to continue here. I simply asked her to remind me of pricing, and she just waved me off, snapping, "You already took a photo, isn't that what you took that for?" Bless San T for his Yelp review from 2013, when he said, and I quote: "when it comes to business and money, she is downright horrible. and cheap...the way you run your business is part of the practice.  And you can't ignore a shady businessperson no matter how great of a teacher they are." I wonder how many other people have left with a bad experience, and just don't want to write Yelp reviews. Maybe my parents took me and my brother out of this class because of their experience with Shifu Patti. I'll never know.

Super welcoming, efficient and kind... Keep trying the various teachers and I find there's someone…read morefor everyone in terms of style and Dharma offerings with the various programs in wide variety of teachers... Improvement could be made with donating one portal easy like IMC Redwood City and I would really appreciate less aggressive dana talks and an easier portal /platform for donating going to each individual teachers platform and having to sign up with the platform is not a solution and I appreciate your kind attention and hope this can be made easier for all beings to donate to East Bay Meditation Center because basically I'm waiting until the teachers come to Insight Meditation Center Redwood City and donating to them at that venue because easier. Also another Meditation Center that even has an easier platform for donation is Flagstaff Meditation Center you go in pull down the teacher's name click in the donation arrives to the teacher and or Center....

I have been attending workshops at EBMC sporadically for close to 2 years now. I am not a regular…read moremeditator, despite my intentions, I accept what is for now lol. I value EBMC so much as a learning space. The workshops I have attended always provided information for me, whether about the nature of things or about my inner world that was right on time! I have definitely grown as a result and feel helped along through life's challenges & lessons. I love the gift economics model they use, I just wish we could venmo our donations or some other way online where eventbrite doesn't charge fees. I try to pay cash on site instead when I have it, but yea I hate the fees. Tip: scent free space, and they mean it! I actually love fabric softener (it was a luxury my family did not afford when I was a kid) and now I dump it enthusiastically all over my laundry, so attending events at EBMC requires some extra planning on my part, but I appreciate that they are serious to make it accessible for everyone and it's well worth my effort.

I've never had an experience quite like this before. I found Tonia to be quite extraordinary at…read moremoving energy or, perhaps, opening energy channels for me to work in. I don't know how to describe it. I felt like I experienced a non-ordinary state of consciousness, and it felt safe, supported, and deeply healing.

I came not expecting too much. I left with some great insight. It was an interesting experience to…read moresay the least.

Maybe you'll have a better experience, i hope so. I found…read morethere to be too much yang over powering the space like airsucked out the room

Wudang West cultural heritage center is a community that I have been a part of since about 2012…read more They have provided me with many different resources of knowledge that have allowed me to feel healthier more confident and safer and more comfortable in my own body. The knowledge available through the founder of David Wei and his wife Najia are immense. There are many other people apart of the Community that help make it what it is. Everybody is so receiving and inviting and supportive. Be sure to check out the website www.wudangwest.com

Andrea is incredible! I have only worked with Andrea (acupuncture), but have had an amazing…read moreexperience. I attended a few sessions over the course of two months and have then scheduled a few occasionally as needed. It has been a wonderful experience.

Only words of praise for this wonderful oasis of good people and excellent health care. I go once…read morea week for acupuncture with Thuy to treat anxiety and trouble sleeping. Today was my fourth week. Her acupuncture treatment and the herbs I have been taking are working. Today I start with some herb pills. I have always believed in this kind of medicine. It had been some years since I had had acupuncture. The person at the front desk, Daniel, is welcoming and very kind. Thank you BCA. I will keep going.

Isa is a wonderful healer and teacher. She taught me wild goose qigong years ago and it was…read moreincredibly nourishing to the body and mind.

I want to review the 21 day cleanse. I highly recommend this cleanse for well being. I was taught…read moreto give up dairy sugar and coffee. This helped me loose weight and feel better. I felt it was an important time to be my best. I had a blood test after the cleanse and my test came out perfect. I also had a sonogram and the cyst in my breast was 1 cm. smaller. I highly recommend this for anyone with health issues for clarity and starting a new life style on what to eat. Mainly vegan, roots and veggies and tea Green tea, peppermint or spearmint are good choices. Thanks to Isabelita at Gratefulmoments for this cleanse and Qi Gong. Bev Berrish

see my old reviews? back in 2012and 2014??? well since then there's been lots of life: kids and…read moreaging parents and working and and and... AND now I'm back, 10 years later. still flipping tires, still pushing sleds and lifting heavy. Vibe is as friendly as ever. Coaching continues to be excellent quality. Still no posturing or ego to be found. Just a great a$$ kicking workout no matter your age or fitness level.

I have been coming to this gym for years and it is my favorite part of the day, especially after a…read morestressful workday. With the coaches help, I've lost over 40 pounds of fat in the span of a year and gained muscle mass. Urban Fitness emphasizes using free weights, focusing on form and technique before lifting heavy. You'll find that while you're able to squat heavy on machines, poor posture and bad habits from not bracing your core does little in the real world. The style of training can be transferred to every day chores from carrying bags of groceries up the stairs in one trip, to lifting your fridge while remodeling your kitchen. I never realized how little I could lift on my own without machines involved. The workouts are class based and has a coach demonstrating each set and correcting form. As intimidating as a class workout sounds, the community and friendship bond you will find in class are unmatched. It's really easy to make friends, especially if you're someone working from home and need a change of pace, this is a good place to go. The people I've met here became my family. We go on snowboarding trips and run spartan races together. It's not CrossFit and all levels are welcomed. The highly trained staff can provide all different levels of workouts whether you're new, looking for a challenge, or injured. There's something for everyone.