Specialties
I support adult individuals in navigating anxiety, depression, relationship challenges, and life transitions. My approach is client-centered, and each session is tailored to meet your unique needs and goals.
I specialize in using mindfulness-based strategies to help individuals gain insight and create lasting change. By blending traditional talk therapy with guided meditation and breathing practices, I support clients in gently shifting unhelpful thought patterns and building greater self-awareness. Together, we’ll explore the core of what’s going on, uncover the challenges you’re facing, and work on practical strategies to help you move forward with clarity and confidence.
I offer a safe, non-judgemental space, where you can show up just as you are.
History
Established in 2015.
Therapist with over a decade of experience working with adult individuals in a private practice setting.
Meet the Business Owner: Jenna G.
I am a Licensed Professional Counselor, licensed to practice psychotherapy in both California and Colorado (CA LPCC #14058; CO LPC #15301). With 10+ years of experience, I have worked with a wide range of concerns that come up in therapy.
I earned my Master's degree in Counseling Psychology from the University of Colorado, Denver. Additionally, I have completed advanced training in yoga, mindfulness, hypnotherapy, and rapid resolution therapy for trauma.
I have also been active in the professional community, serving on the Board of Directors for the Redwood Empire California Association of Marriage and Family Therapists (RECAMFT).