I really love my weekly personal training sessions with Erika at this gym. Erika does a great job…read moreof personalizing the workouts to my interests and creating a challenging but doable plan for each week. The gym space is beautiful, and I'm so comfortable when I go there - I don't feel intimidated or nervous at all. In fact, I feel like the other trainers and clients provide extra motivation, and I love the supportive environment they create! I also appreciate that Erika provides me knowledge and education on the equipment, so that if I'm traveling and using a hotel gym, then I am confident in doing my own workout on other machines!

I've been strength training with Ericka for six months and I've never felt stronger or better!…read more She has a deep understanding of strength building, the female body and how hormones play a role in fitness. On top of that, she makes every workout fun and enjoyable. Highly recommend!

When I had Ang as a trainer she showed me and gave me nothing but results! Her training is a…read morebalance of educating her clients and hearing the concerns and accomplishments you want for your health. She will motivate you and even train you to the point where you'll happily do everything on your own even after training with her. After years passing by I still use the skills and mindset she helped me get. Her experience as a trainer goes above and beyond. She's caring, kind, and one hell of trainer!! You'll learn to love yourself and of course love the sport! She's educated in what she does and does no short cuts!! 100% i recommend Her for a trainer!

Angelina really cares about you and your results; you will find her stacking extra plates on your…read morerack without even telling you - then surprise I have a new personal record on squats! Results are cool but I have to say another main driver for me is her personality, she's a friend and a coach and a motivator. The perfect blend of Yin and Yang; balancing male and female energy. The energy, drive and no bs attitude of a man with the friendly, welcoming, you can be real with me energy of a woman. Angelina makes working out enjoyable and productive.

I met G in early October when I responded to a post she made on next-door that spoke directly to me…read morein that exact moment. Entering that phase in a early 50 year-old woman's life, I was freaking out over having gained 10 pounds in less than six months with no end in sight of the scale continuing to go up. I had no idea what was happening, I had no control over the situation, I felt I was already eating as helpful as possible, I was very active playing tennis walking just taking care of my family. And all I could see was. a future where I ended up like my mom. so when her post came across next-door, I responded immediately and she got back to me immediately. We set up a consultation which was informative, and I immediately felt very confident in her, her specialty with women in my exact situation, her focus on not only strength training in increasing muscle mass increasing bone density, but also reviewing the nutritional inputs and converting how I think and have thought for very many years about what is healthy, eating, to be more macro based, and a totally different way than I feel we've been taught for years. I think one of the first rules she taught me was if you look at the calories of a serving and you look at the protein grams, add a 0 to the grams of protein and if it's not equal or higher than the calorie count, then it is not considered a high protein food. That was huge for me to hear, and a tool I could immediately use and I immediately was able to take that little piece of knowledge and put it into practice and totally changed the dynamic of how much protein I was eating and how to choose higher protein foods. She was able to keep my options simple enough for me to follow, while also providing me with just enough variety and wiggle room to allow me to maintain my comfort zone, while also making small adjustments here and there. For instance, I've kept my morning latte, but I changed the quantity of milk and the type of milk I'm using. And I have kids and a family to feed so I don't have all the time in the world to make special meals and weigh everything. So she was able to work with me to find the changes I could implement that would have the highest impact. And also take baby steps. Now for the good stuff, the workouts. Oh my FG. The workouts are killer. I started with one workout a week for one hour, and even though I had been doing a 20 minute strength training program for about a year before I met G, this was a completely different experience. This is not your weight training, strength training program from the 90s or early 2000s. This is a whole other type of beast. She may not make you barf, but she will make you cry! Lol ... in a good way. But everything is done very safely, she's very very knowledgeable in terms of form and spots you and or the equipment at all times. This is not a trainer who's on their phone while you're pushing out reps. She is 100% focused on you and what you're doing, making small form adjustments, counting down, words of encouragement, and a little lift here and there as required! The gym is also pretty great. If you go after 9:30 and I would assume before five, the place is practically empty. It's for personal trainers only, so there's always equipment and the quality is fantastic. Within two months, the weight started dropping, and my body started changing before my very eyes. I was comfortable wearing a bikini again over the Christmas holidays! And of course, as most people do, over the Christmas holidays I also ate a little bit more freely than I had been doing, but I kept my breakfasts very disciplined, and continued to go on walks, but for 2 1/2 weeks did not do any strength training., And I returned home weighing exactly the same amount as I did when I had left. I guess that's the power of muscle burning fat. So, being a glutton for punishment (but also because I wanted to charge up my results) I decided to add a second day to my workout plan. It is also easier too. One work out a week is so painful but 2 your body is ready for it and she can space out all the hard stuff a little more. Since then, I broke through my weight plateau and hit my first goal. Dropping those 10 lbs. And my strength has increased markedly, and my body has changed a lot! I can wear pants that I had given up on but kept anyway. I still have maybe 5 pounds to go to be at my ultimate goal weight. I've also lost about 5% points of body fat which is huge! And my physical transformation is huge. It's not even about weight now. It's about rebuilding muscle and maintaining a healthy and strong body as I head into the next phase of life! I highly highly recommend any woman who is in her early 40s mid 40s late 40s early 50s whatever, get your ass in gear girl and get moving and get lifting - you can control what is going on with your body you just need a coach, a mentor, a friend, and G is all of these things.

I discovered Glayol through a peer who shared her fitness journey, and I was impressed by her…read moreprogress. Because I'd been training for years, I'd wanted to be able to guide myself without outside help, but I kept hitting the same obstacles year after year. I decided to give coaching a try. I was also scared of being yelled at by the stereotypically rigid fitness coaches. I shut down when I'm constantly criticized, so I've been cautious about seeking more thorough advice. I'm happy to say that Glayol exceeded my expectations by conducting very thorough reviews on my lifestyle and goals, providing lots of positive reinforcement and encouragement, and educating me on the process throughout it all. I've been working remotely with Glayol on the starter plan for about 4 months. Before working with her, I was trying to do too many things at once and was kind of half good at all of them. I felt overwhelmed by online advice and struggled with consistency, focus, and mindset blocks like perfectionism and an all-or-nothing attitude that held me back. Glayol helped me simplify everything and gave me clear direction with an objective way to track whether I was improving, instead of just guessing. She tracks my progress in the gym and nutrition for me and answers all my questions, so I don't have to worry or get overwhelmed by the numbers. I also really like the coaching app, which is convenient and probably the best fitness app I've tried (MyFitnessPal pales in comparison). One of the biggest changes has been with my eating habits, I binge a lot less now and have learned practical ways to eat well even when traveling or in challenging situations. Also, I didn't even realize I was bloated almost every single day until I started implementing Glayol's nutrition guidance and began experiencing life without constant bloating. Glayol helped me work through mental blocks I didn't realize were holding me back, and that has made a huge difference in my confidence and motivation. For the first time, I feel like I'm building sustainable habits, gaining strength, and rebuilding trust with my body. The difference has been huge and so positive in such a short time. I'd highly recommend working with Glayol if you're feeling frustrated and overwhelmed in your fitness journey.

Elena is the best. I was not confident in knowing many workouts at the gym alone along with having…read morea proper form, and Elena has helped me to become confident in myself again. I wanted to find a trainer who really cared about me and my personal goals, and really puts effort into each session, and Elena has been so attentive and more. The workouts she gives me are the just right challenge, and she always checks up on me after each repetition to see how I feel and if we need to adjust anything which I truly appreciate. It's not just about helping me train, she has taugh me so many new workouts, my body physically has become stronger and and at peak shape, and she even helps manage my weight goals by tracking what I have been eating to improve my daily habits. I highly recommend to work with Elena!!! If you are looking for someone who genuinely cares about you and puts serious attention into your sessions to make a difference in your overall health and fitness, definitely give a session with her a try!!

This has been the best training experience! I started off inexperienced and wanted to build muscle,…read morestrength, and confidence in the gym, and Elena has been such an amazing and helpful trainer. She works with your pace and creates workouts tailored to your goals. I've loved seeing my progress and feeling stronger and more confident

Nicole doesn't just bark orders or give some uniform workout. She specializes in her people. She…read morelistens and takes care of the details. I've never felt more comfortable working out than I am when I am with her. She is a wealth of information and excited to share with you as her client and does not make you feel less than. She treats you as a partner in bettering your health. Somehow Nicole manages to make working out fun and not the chore it always has felt like. She is very good at personalizing your workout to work on your specific need and goals. Her personality makes the minutes of the workout melt away just like that extra fat. Highly recommend her to anyone. Also: she is a genius when it comes to nutrition, and she will whip up some of the best nutrition plans that are practical and fun to eat. Take advantage of this part of her service you won't regret it.

I was fortunate to find Nicole and I highly recommend her. She is fantastic, very knowledgeable,…read morepersonable, detailed, motivational & a game-changer in terms of accountability and keeping you on track. I've been training with her for over a year now. From my first meeting with her, it was clear she is truly focused on the client's needs. She assessed my strength & weaknesses then tailored a workout program that fit my personal needs. I also like that she doesn't hesitate to push me so I can get the most out of the workouts but she is also attentive to my input and adjusts the routine accordingly. If you are looking for a trainer who is patient and get results, Nicole is it!

Kai has surpassed any expectations I had when starting with her as a client. She tailors each…read moreexercise for my husband and I based on our needs and anything going on with our bodies. My husband has previously had a lower back injury and I have had complications related to cancer and Kai makes sure to guide us through workouts specifically for each of us. She has also been an incredible resource for nutrition and workouts we can complete at home. On top of all that, Kai is an incredible human being and one of my biggest cheerleaders as I battle cancer. When I first got my diagnosis I was extremely anemic, having a great amount of pain related to a mass on my hip and had to step away from the gym for a few months. Kai stayed in closet contact and even brought meals to my family's home, multiple times. We are now back in the gym with Kai and I'm so thankful to be a part of the Kai Boyer Fitness family! 110% recommend!

I can't say enough good things about my trainers, Hosh Ahvari and Kai Boyer. I've had trainers…read morebefore, and I always felt like I was working out with military sergeants -- strict, impersonal, and honestly, I hated going. That all changed when I met Hosh and Kai. I've struggled with my weight for the better part of the last decade due to health issues, and they've completely changed my life. I've lost 50 lbs, regained my strength, and feel active and energized. For the first time, I actually enjoy working out. They're thoughtful, supportive, and truly care about your progress. Hosh and Kai don't just train -- they lift you up, keep you accountable, and make fitness feel doable. I'm the healthiest I've been in years thanks to them.

I have been seeing Katie for about 6 months now for Pilates. She's been amazing in helping my…read moreincrease my balance and strength. Maintaining my health has been so important to me since retiring and Katie helps me with that, always with a smile on her face. I highly recommend her!

I used to do Pilates before discovering Align. Katie, the instructor, has done a phenomenal job…read moretraining me over the past two months. After I was in a car accident, she helped me regain my strength, flexibility, and confidence. It's such a luxury to have one-on-one sessions with her expertise.

Janine is the best personal trainer I've ever worked with! Coming from the Bay Area and larger gym…read moretrainers, Janine provided a workout that was rigorous and customized for my needs. She was also thoughtful about diet and other recommendations for a holistic view into healthy living. She helped to keep me accountable on fitness which has always been a challenge for me with motherhood and a demanding job. I would easily recommend Janine to my family and friends.

Throughout my 20s, the gym was a place I'd consciously avoided. But then I turned 30 and realized I…read moreneeded to take control of the clock and gravity. Starting off with a short term challenge, "I have 30 days to tone, ready set Go!" Squeezing me in with such short notice, Janine whipped me into shape! "I'll get a trainer for a few weeks, then take what I've learned and do it on my own." Nope. After two weeks, I felt increased energy, my clothes fit better, and felt in control of my body! 30 days later, I went on a 2 week vacation, excited to come back and get back into the routine of shaping my body. Janine is dedicated in all that she does, and I'm grateful for the consistent guidance and healthy inspiration.