Paula is an amazing trainer who goes above and beyond for her clients. She is truly an expert in…read moreseveral fields, whether it's strength building, cardio or nutrition. She just opened a new location and the gym is really state-of-the-art! Aesthetically, everything looks really nice and clean. It's a lot of equipment but she's happy to guide everyone through them so they know what they're doing. If you're looking to get in better shape, Paula will help in a way that will change your well-being.

I have been working with Paula and Karissa for about 9 months and cannot say enough great things…read moreabout them. Both have many years of experience and it shows! Paula has a thorough knowledge of anatomy and physiology of the musculoskeletal system. Which is critical - The last thing I want to do is train wrong and do more damage. Initially, I began training with Paula because of a rotator cuff injury. Paula 's knowledge of anatomy and how the body builds and heals muscles is above and beyond what I expected. ( Experienced she gained from Dental School) I no longer have any issues with my shoulder and still, train with Paula three days a week. Both inside and outside of her studio. Every session with Paula is different, working different parts of the body in the most innovative and fun workouts ever. Yes, they are fun, but also intense, I often have a pleasant soreness after our workouts, but have never been injured from pushing myself hard. Her methods involve weights, stretches, yoga, a little bit of everything, they are very effective. She allows me to push myself further than I would typically my gains have been impressive. Especially when old friends I haven't seen in a long while notice. Recently I attended a "Bootcamp" type training session at another gym just for fun, but without Paula and Karissa's watchful eye and guidance on correct form (her mantra) I injured my knee :-( Mea culpa, won't do that again! Go now while you can still get in! They are THAT good! Most importantly her gym is spotless and has most everything needed for training. It is easy to get to and has plenty of parking. I really liked the personal space/attention. It is nothing like a big gym with all the noise and tons of people. It was a nice change of pace and allowed me to heal my shoulder and live life without surgery or pain. Thanks for everything girls - You girls ROCK.

I started working out with Zach in 2010 after never having been to a gym on a regular basis. I was…read moreamazed with how he tailored my training program to my exact needs. For example, my left shoulder was not nearly as strong as my right due to an old injury. Zach accounted for that difference in selecting exercises, and within a year the left shoulder had improved to the point it was about equal to the right. He also pays attention to my balance, endurance and flexibility in addition to strength.

Awesome! Zach customizes your training according to your physical needs and " wants". No matter if…read moreyour 8 or 80. I am a runner, former triathlete and have always " gone to the gym". I have had personal trainers in the past which has helped but Zach gets down to business and packs in the perfect workout for me. I have seen the most improvement since working with Zach. Zach is Very easy going with a hilarious sense of humor. His fitness center has everything you need for your personal training or class workout. Great experience. I have been going for over 6 months and plan on continuing.

I love this gym! It's very rare that I have to wait for a weight machine. Parking is never a…read moreproblem and it's reasonably priced. I particularly enjoy all of the amenities for example, the red light therapy, Hydro massage therapy, tanning bed and several other others. Staff is very friendly and helpful. I would definitely recommend.

Everything about this gym is great. all of the trainers and staff are professional and…read moreknowledgeable. I enjoy it immensely.

Coach G has been nothing short of amazing! She has truly made a positive impact on my daughter's…read morefitness journey and has been a huge inspiration throughout her growth in sports. Her passion, dedication, and genuine care for her athletes shine through in everything she does. We are so grateful for the encouragement, guidance, and love she shows--not just to my daughter, but to all the athletes she coaches. If you have ever thought about sending your kids to Coach G, do it--you will not regret it, and your athletes will absolutely thrive. Coach G is an incredible asset, and we absolutely love her!

Since I started training with Coach G I have experienced multiple personal shifts some being an…read moreoverall change in my daily frame of mind, another being improved mood and stress. Coach G. has contributed to these personal shifts immensely, by providing a safe and loving environment to work out in, and with her encouraging words and leadership which motivates me to come to every session. I would highly recommend Coach G. to any athlete ready for an amaizing change!

Working with Brittany has been an incredible experience. As a female and a model, finding a trainer…read morewho truly understands both performance and aesthetics is invaluable -- and Brittany does exactly that. She has made me stronger, leaner, and more confident in my body. As a former Division I athlete, I need workouts that push and challenge me, and Brittany customizes every session to do just that. Over the past year, the change in my muscle definition has been remarkable, and I feel stronger than ever. I'm so excited to see what the next year brings as I continue working toward my fitness goals with her.

Brittany is the best trainer! My husband and I have been going to her for the past year and she is…read moreabsolutely wonderful and she really works us hard. I have seen such a difference in myself and know many people that having been coming to her as well and they all look incredible! I highly recommend her as a personal trainer and am so grateful to her for the difference I see in myself. Thank you Brittany!

The trainers are so bad... lots of gossip and only care about your money!!!…read morePLEASE DONT GO THERE!!!

Great place to work out. Extremely cheap, great community, and has very good equipment.read more

Great place to feel motivated and work out. I really like their small class schedule. Trainers…read moreGabby & Marcus do a great job motivating us to push ourselves during the 50 min class. I like how the classes are divided up so on one day the focus is on glutes, next day shoulder, etc. The people that come to this small gym are good too. I don't like big crowded gyms. This place is small but has everything I need. A lot of great equipments for us to use, things I that never used before, sort of boot camp like. Monthly rates are reasonable too. If you are looking for a lifetime commitment to change and get fit, definitely try here. After 2 visits, I realized this is the right place. You can sign up to work out 1, 2, 3, or more times a week. There is also a free Sat AM class. I only wish I had more time to go. Great people and place.

I started at this gym in August 2020... I walked in intimidated, and scared, with the stereotype of…read moresome mean, judgemental personal trainer standing above me telling me how to work out. The FF studio is NOTHING like that. You are welcomed, supported, pushed, and held accountable by the great coaches here. The small group class you work out becomes your family. It is unlike any fitness atmosphere I have ever experienced, and I'm a washed-up college athlete (LOL) so that is saying a LOT. I now look forward to every single day I get to come in and work out. Within my two years of being here, I have recomped my body entirely - I've lost over 40 LBS of BODY FAT - gained amazing strength, gained a great gym family, and gained a lifestyle change that will last me a lifetime. I cannot recommend FF studio enough. Change your life today and book a class! You will not regret it.

Jeff is an excellent personal trainer. He is very patient and knowledgeable and able to answer all…read morequestions about fitness and muscles in the body. When he offered me Stretch Therapy I was open to it because I trust that he knows what he is doing. I was very impressed with his skills and very pleased with how good and flexible my body felt afterwards. FST is definitely something I would recommend others to try. You won't regret it. Looking forward to my next session.

Highly recommended! I very much enjoyed my FST session with Jeff. He is extremely professional,…read moreknowledgeable, and had excellent communication throughout the entire session. As a kickboxer flexibility is essential, I felt an improvement in my flexibility after my very first session. Thanks Jeff!