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Janice Covarrubias

5.0 (2 reviews)
Closed • 6:00 am - 6:00 pm

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Body Solutions Personal Fitness and Wellness Studio - Free weights

Body Solutions Personal Fitness and Wellness Studio

5.0(7 reviews)
3.7 km

Paula is an amazing trainer who goes above and beyond for her clients. She is truly an expert in…read moreseveral fields, whether it's strength building, cardio or nutrition. She just opened a new location and the gym is really state-of-the-art! Aesthetically, everything looks really nice and clean. It's a lot of equipment but she's happy to guide everyone through them so they know what they're doing. If you're looking to get in better shape, Paula will help in a way that will change your well-being.

I have been working with Paula and Karissa for about 9 months and cannot say enough great things…read moreabout them. Both have many years of experience and it shows! Paula has a thorough knowledge of anatomy and physiology of the musculoskeletal system. Which is critical - The last thing I want to do is train wrong and do more damage. Initially, I began training with Paula because of a rotator cuff injury. Paula 's knowledge of anatomy and how the body builds and heals muscles is above and beyond what I expected. ( Experienced she gained from Dental School) I no longer have any issues with my shoulder and still, train with Paula three days a week. Both inside and outside of her studio. Every session with Paula is different, working different parts of the body in the most innovative and fun workouts ever. Yes, they are fun, but also intense, I often have a pleasant soreness after our workouts, but have never been injured from pushing myself hard. Her methods involve weights, stretches, yoga, a little bit of everything, they are very effective. She allows me to push myself further than I would typically my gains have been impressive. Especially when old friends I haven't seen in a long while notice. Recently I attended a "Bootcamp" type training session at another gym just for fun, but without Paula and Karissa's watchful eye and guidance on correct form (her mantra) I injured my knee :-( Mea culpa, won't do that again! Go now while you can still get in! They are THAT good! Most importantly her gym is spotless and has most everything needed for training. It is easy to get to and has plenty of parking. I really liked the personal space/attention. It is nothing like a big gym with all the noise and tons of people. It was a nice change of pace and allowed me to heal my shoulder and live life without surgery or pain. Thanks for everything girls - You girls ROCK.

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Body Solutions Personal Fitness and Wellness Studio - Free weights

Free weights

Body Solutions Personal Fitness and Wellness Studio - Business location

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Fit Factory Studio

Fit Factory Studio

5.0(6 reviews)
7.3 km

Great place to feel motivated and work out. I really like their small class schedule. Trainers…read moreGabby & Marcus do a great job motivating us to push ourselves during the 50 min class. I like how the classes are divided up so on one day the focus is on glutes, next day shoulder, etc. The people that come to this small gym are good too. I don't like big crowded gyms. This place is small but has everything I need. A lot of great equipments for us to use, things I that never used before, sort of boot camp like. Monthly rates are reasonable too. If you are looking for a lifetime commitment to change and get fit, definitely try here. After 2 visits, I realized this is the right place. You can sign up to work out 1, 2, 3, or more times a week. There is also a free Sat AM class. I only wish I had more time to go. Great people and place.

I started at this gym in August 2020... I walked in intimidated, and scared, with the stereotype of…read moresome mean, judgemental personal trainer standing above me telling me how to work out. The FF studio is NOTHING like that. You are welcomed, supported, pushed, and held accountable by the great coaches here. The small group class you work out becomes your family. It is unlike any fitness atmosphere I have ever experienced, and I'm a washed-up college athlete (LOL) so that is saying a LOT. I now look forward to every single day I get to come in and work out. Within my two years of being here, I have recomped my body entirely - I've lost over 40 LBS of BODY FAT - gained amazing strength, gained a great gym family, and gained a lifestyle change that will last me a lifetime. I cannot recommend FF studio enough. Change your life today and book a class! You will not regret it.

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Fit Factory Studio
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Janice Covarrubias - healthtrainers - Updated May 2026

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