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    Janelle M. Love, MD

    5.0 (1 review)

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    3 years ago

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    Proformance Sports Rehab & Nutrition - Proformance Sports Rehab & Nutrition

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    I have worked with Spencer Kasmere at Proformance Sports Rehab following knee surgery for a torn…read moremeniscus, as well as treatment for plantar fasciitis, and I cannot recommend him highly enough. After my knee surgery, Spencer developed a comprehensive rehabilitation program that included a wide variety of exercises tailored to my recovery. His expertise, combined with the emphasis he placed on completing my exercises at home, helped me recover quickly and safely. When I later developed plantar fasciitis, Spencer again identified the right approach. Through a focused strengthening program targeting my calf muscles and the arch of my foot, he helped me address the root cause of the problem rather than simply treating the symptoms. His attention to detail and commitment to long-term recovery made a significant difference. Spencer is knowledgeable, professional, and genuinely invested in his patients' success. He takes the time to educate his patients, explain the purpose behind each exercise, and provide the encouragement needed to stay motivated throughout the rehabilitation process. I feel confident that he can take on any rehabilitation challenge and help patients return to 100% of their potential.

    Sarah Cramer at Proformance Sports Rehab & Nutrition is an exceptional physical therapist. She's…read morehelped heal me not only physically, but emotionally as well. From the beginning, she made me feel truly seen and heard, and that support has made a real difference in my recovery. She takes the time to listen, explains things clearly, and creates a plan that feels personal and effective. I'm grateful for her care and highly recommend her to anyone looking for a therapist who treats the whole person, not just the injury.

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    InShapeMD-Severna Park

    InShapeMD-Severna Park

    3.7(3 reviews)
    4.1 mi

    I'm glad I didn't only depend on the review of this one Yelper before making my decision to give…read moreInShapeMD a try. My personal experience was quite different. I met with Lee for my consult and when I walked out of the door I never felt pressure to do anything. As a matter of fact, she said "if you decide to start the program... and if I see you again". If you research the cost of HCG you'll find the cost is not very different from the cost of their program. After I stumbled onto their doorstep I had my consult and made sure to do my research. It was quite different from anything I could have seen myself doing but nothing I'd done over the years had worked thus far. I'm a 44 year old woman. I'm 5'9 and I weighed 220lbs. I have hypertension. I sleep with a cpap. I take anti-depressants and was diagnosed with a psuedo-tumor. Almost all of my medical issues involved my weight. I was uncomfortable in my skin, weighed the most I'd ever weighed, all of my doctors wanted me to lose 20 to 30lbs. I've known people join programs only to see them gain it back and I didn't want that. I needed to be able to enjoy food and learn how to keep it off. Was I nervous and afraid? Hell yeah but I needed to do something. I loved my weekly meetings with Lee. I started losing weight instantly and she will probably know who I am when I say that I lost so fast that it scared me. My goal was to lose 30lbs; I lost 28lbs. I didn't lose muscle. I don't look sick. I've been out of the program a little over a month now and I'm still maintaining. Some days the weights goes up and the next day it goes down. When I goes up more than I'm comfortable with I have to tools to knock it back down so I can get back on track. Lee, has never tried to sell me anything. I've inquired about different things and there were things she asked me to consider. Among all of her accolades she's a nutritionist and I trust her. Everything she suggested worked. Don't take my word for it; Google her. My future goal is to lose 10 - 15 more lbs and I fully expect to join the program. In the end, all of my doctors were excited about the weight loss. Thanks Lee and Angie.

    I love this place! Lee is great! It has been 14 months and I have kept all the weight of because…read moreof the tools and knowledge I received! I would recommend this program to anyone

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