Rho Engine Room has great group classes from rowing intervals and strength training to yoga and…read morerowing to music (like a spin class). It's smaller, with an encouraging community--kind of an "everyone knows your name" vibe where you could make friends that go beyond exercise. I certainly do much better with that kind of crew pushing me forward rather than going it alone. I started out a total beginner, pretty out of shape, but they patiently coached me into better form and longer endurance. After going a few years I was even persuaded to train to do their rowing half marathon--a milestone experience for me! Even after all that I'm still finding rowing (dare I say) a fun experience with this crew. They have a free class on Saturdays if you just want to check it out!

Rho Engine Room is more than just a gym -- it's a community. The trainers and workout partners make…read moreevery class fun and motivating. I love that every day brings something new, and it always leaves me feeling energized and accomplished.

The best gym I have ever visited. Hands down. It looked really small and out of place in the middle…read moreof nowhere where Missouri but you can DEFINITELY not judge a book by its cover. I'm glad I walked in and checked it out. the staff was friendly. I love that they had a WIDE variety of equipment for old school body building! Hammer strength machines!!! If you're doing a competition, this is definitely the gym to go to. I wish this was near me in Cali. I've contemplated moving just to become a member of this gym. lol

Awesome gym. Stopped in for the day. Great selection of equipment. Extremely clean. Front desk…read moreattendant was very pleasant and friendly. Loved the open garage doors

If you're in Columbia or just passing through, check out Robin Riley Martin's mat classes or set up…read morean appointment for one-on-one work with her. You'll be amazed. Classes are no larger than eight people most days, and each person gets to work at a built-up mat with a tower. So the first 30 minutes of class are traditional mat followed by some work with bands, bars, etc. It's a great 45-minute workout, and she is incredibly focused and fun at the same time. Robin was certified through the authentic Joseph Pilates group in New York, so she's the real deal. I've been with her for about a year and have been impressed with the body changes.

Wonderful school, they really care about quality and helping each student be the best martial…read moreartist they can be. They prioritize safe but real sparring, fitness, dedication, respect and they make you earn every belt. The stances are deep and the training becomes athletic over time, but it slowly ramps up. My only complaint is that their classes are very big because, again, they are very good. I was with them for about 7-8 years. Highly recommend.

RPKC is a great place for kids and adults to learn technique, confidence, self-discipline and…read moreself-defense. Rifkin is a master of the art with a great teaching style and tons of experience. It's been a joy seeing my son grow so much through the teachings of Master Rifkin. I would recommend his dojo to anyone. Hi-ya!

Columbia Training Academy -- formerly Heart of America -- is a great place to learn MMA and…read morekickboxing. All the people there are super nice and easygoing, and I feel like I get better every week. The program has grown a lot since I started there, and it seems like there are new people coming in to train all the time. If you've always wanted to do MMA, this is a good place to start, even if you don't plan on fighting any time soon. There are plenty of people who come just to have fun and work out in addition to the serious fighters.

READ THIS REVIEW!!! my daughter loved gymmastics till she got here she is on the level eight team…read moreand has come home every day for the past month crying because the coaches are so mean to her. then one day she broke her leg and was crying from the pain and her coach put her back on the beam. geez that sounds like such a good idea doesn't it!! I can tell you one things for sure we will find a different gymnastics nearby because my daughter deserves better than this

This gym consistently trains up young ladies into confidence and skills at the highest degree of…read moreprofessionalism and respect. Several University of Missouri gymnasts and cheerleaders also train here in the off-season.

I was traveling for work and dropped in at CrossFit Fringe. I got an awesome greeting from Ian, who…read morewas very helpful and then fantastic coaching from Ella. The community was welcoming and the gym setup was great, with everything you need and more for any workout. Highly recommend for anyone looking for a solid CrossFit gym!

I've never seen a more welcoming gym environment than from the coaches and those who workout at…read moreCrossFit Fringe. If you are looking for an environment that is fun, encouraging, and that will really push you to become a better you, look no further than CrossFit Fringe. As far as being intimidated goes, stop overthinking and just go. This place will welcome you like family.

Joanne is a marvelous teacher. We brought our (very active) 3-year grandson here for private…read morelessons. Not only is she a wonderful swim teacher she has a wonderful way with children, firm and she never needs to raise her voice to get him to listen. He cried all through the first lesson and now after 6 lessons he is smiling through them. I've never seen him focus this well on anyone. I can't speak to group lessons, but I have watched another lesson with 3 children and she was great with them also. Highly recommended.

I cannot say enough good things about Machers. My son has been taking classes for over 6 months…read moreand it has been a wonderful experience. The benefits of the lessons are not just related to his ability to swim. His confidence has grown, his attitude has improved and his behavior is better in school. If he misses a lesson for some reason it is noticeable in school and out. I honestly am amazed at what an impact the Macher's have had on him and cannot wait to continue seeing him grow as a swimmer and a person!