Perfect balance of the mental and physical benefits of yoga. Something different in each class but…read morethe core is the same - educated instructors who are able to guide your journey. Also, the kids' class was awesome. My kids wanted to go right back to class the second we walked out the door. I've been to quite a few local studios; this one is my favorite!

The welcome mat yoga studio in E Islip is absolutely great. I started doing yoga in Sept 2017 and…read moresadly I'm haven't been very consistent but that doesn't matter. Samantha & Toni acknowledge you & welcome you back as if you were just there last week. They're always offering new and exciting workshops and events monthly geared for all levels. Studio is clean spacious and everyone is friendly. All the instructors are great. I even attended an advanced class once with Eugene during July 4th week this year and even though I got a workout he made modifications and constantly reminded me to only do what I could. I highly recommend you'll love this place. Now is the time to try & take advantage of their New membetship offer or their Black Friday deal till 12/7 buy 10 classes for $100 thats $10 a class normally $18. Renee G

Anthony is amazing! Compassionate, caring & knowlegable! A…read moregreat reliever of pain and stress

I suffered with pain in my knee for over five years. I assumed it was arthritis and I just lived…read morewith it by rubbing the area and putting lidocaine patches on it when pain worsened. When someone mentioned that Acupuncture helped them with similar pain I decided to try it. After only four treatments the pain was gone! It's been over three years and I'm still living pain-free! Anthony and his team of seasoned practitioners are the best! I was nervous to try the various modalities they offered but they all made me feel so at ease. It was apparent from my first visit that they genuinely care about their patients. I only wish I would have learned about the benefits of acupuncture years ago!

Embrace Yoga was in business from 2007-2015 it was an amazing place. We helped impact so many…read morepeople's lives from yoga to healing. I'm grateful for it's existence. We built a huge yoga community in this small town and the ripple effects continue to grow on the South Shore of Long Island

This is a tiny studio in East Islip. Very cute and relaxing initially. There were around 7 people…read morein the class the day I went. The instructor seemed competent in the postures but I felt as if there was little flow between the movements and the instructor's little "tips" (stories, weight loss advice) were intrusive. I won't be going back. I prefer a yoga studio that is more geared towards introspection rather than tips and tricks to getting a better body.

The perfect oasis to melt away stress and take a time-out from all the business in our day-to-day…read morelives. The ambience of the space is gorgeous! Deb keeps her office clean, cozy, and relaxed with dim lights, spa music, and the most perfect heated massage bed. I instantly feel relaxed the moment I step in. Deb truly embodies the meaning of nurturing hands. I've gotten numerous Swedish massages over the years and can definitely say that Deb is the BEST. Highly professional and her energy is amazing! She always pays attention to problematic areas. I always leave here feeling grounded, blissful, and serene.

Deb has a new office and it is cozy and comfortable. I have had massage therapy from Deb and she…read moregives 100% in her therapy. I received superior massages at reasonable rates. I asked for a deep massage and did get my money's worth. She is very professional, thorough and gives the best massage around that I have been able to find.

I've been lucky enough to have massages around the world and, without question, the massage I…read morereceived at Spa Suite 4 is the most therapeutic massage I've ever experienced! Ruth is a very caring, dedicated wellness disciple and massage practitioner. My session was personalized, and she really took the time to explain her ethos and her approach to wellness and massage. She also listened to me and my concerns about my chronic sources of pain. Most importantly, she focused on those areas during the massage. I was so grateful to receive the care and consideration I did. So much so, that I knew I would have to purchase a massage for my husband in addition to future sessions for myself! Thank you very much, Ruth!

I had replacement six weeks ago and in both legs had atrophy and were so sore and had a really…read moreterrific massage. The calves and quads and hamstrings aren't sore and I feel like I'm walking better. Highly recommended.

Beautiful cozy yoga studio. The community is warm and friendly and the yoga instructors are…read morewelcoming and inclusive. I've been to Alexa's and John's yoga class and although they have different styles they are both thoughtful and just overall cool vibes. Alexa's class on Wednesday is a gentle & inspiring flow suitable for beginners & seasoned yogis alike. John's class is a strong vinyasa flow that offers modifications for beginner-intermediate. Definitely recommend this studio if you're in the area- you won't regret it.

This is a Beautiful space with great energy. Our instructor Kim was nurturing- providing assistance…read morewhere needed, and offering challenges to more advanced participants. A fantastic experience.

You MUST do the Dermaplaning with Tatiana. I had it done & the deep crevice in between my eyebrows…read moreare barely visible after one treatment. And the softness of my skin is totally transformed. I had rough skin even when moisturized. This treatment changed my life. Definitely going again. The first photo in the care is before the 2nd phot is after. The before Im weaing makeup. the after Im not. Thanks Tatiana xo

This place has won my heart over. The owner and her staff go above and beyond to make sure you have…read morethe best experience at their spa. They are very accommodating and patient. I love how they answer all of your questions and concerns. And you get exactly what you pay for. The message I got for my birthday was an hour and it was the best massage I have ever gotten. After that I did a facial & the esthetician was able to help me get the right products I needed for my skin concerns! I highly recommend this spa for anyone who is truly trying to relax, reset, and feel so amazing!

I used to receive reiki from a friend of a friend, so I didn't know what to expect from a virtual…read moresession from someone I chose based off reviews. I must say, I am so glad other clients wrote such thoughtful reviews, & I am so thrilled to have found Katie. It has been years since I received reiki, and I have been feeling so stressed & overwhelmed. When our hour session was done, I was filled w/such a feeling of calm & peace. I even received a reading/feedback from my guides based on my session. I would highly recommend Katie for her professionalism and her personal approach. I look forward to scheduling my next session!

From the owner: Hi, my name is Katie Sterbens! Welcome to my healing practice, where I specialize in helping…read moreindividuals discover their path to healing and transformation. With a compassionate and supportive approach, I offer a range of services designed to guide you toward inner peace, clarity, and empowerment. Offerings: Akashic Healing Sessions: Explore the depths of your soul's history with Akashic Record readings. This powerful insight, combined with Reiki healing, helps to dissolve blockages from the past, present, or future, leading to profound transformation and alignment. Akashic Life Coaching: Our 8-week program is crafted to assist you in overcoming obstacles and achieving your dreams. Through personalized sessions, you'll gain the clarity and confidence needed to move forward with purpose and passion. Synergy Healing (Reiki and IET): This unique offering combines the energies of Reiki and Integrated Energy Therapy (IET) to provide a powerful healing experience. Synergy Healing aims to release deeply rooted energy blockages, clear negative energy patterns, and promote holistic healing on all levels—physical, emotional, mental, and spiritual. As a certified Reiki Master & Akashic healer, I am dedicated to providing a safe and nurturing space for your spiritual and emotional growth. Whether you're seeking to overcome personal challenges, enhance your spiritual journey, or simply find balance, my services offer the support and guidance you need.

Five stars, for being one-of-a-kind and also for being a well-stocked place with a lot of hard to…read morefind things -- as well as stuff you don't know you wanted or needed. Very helpful staff, knowledgeable about the various questions you might ask, and things are affordable. With specific items like incense, candles, and things of that nature, there's also mainly every possible option you could be seeking, which is also great. I couldn't imagine a scenario where you'd go with a list of things and not be able to find some version of everything on it. Basically every scent, color, and tradition are represented in the stocked items.

Been going here for years. Always been treated very well. My questions have always been answered.read more

Whether it be her reiki sessions, sound baths, or hypnotherapy, Kate's offerings are nothing short…read moreof magical. She's curated her studio into a space that makes you feel decompressed and relaxed the moment you step foot through the door. Kate is professional, her prices are fair and reasonable, and her training is thorough. After receiving various services from her, I personally signed up for two training programs to further my energy healing education. 5+++++ stars!!!!

Each time I went to see Kate, I left feeling like I was on a cloud. I also feel like each time was…read morea gentle catalyst for me to move further along my personal path. She created such a warm, welcoming and cozy environment as well. I've also had a distance session with Kate which was also super effective. Highly recommend.