Yes! I love to torture myself, or something in that direction…read more... The background story is actually that I don't like conventional fitness center, because of the smell of sweaty people, the amount of endless staring into equipment that you're not quite sure how to operate but afraid that you might do something wrong with it, and to trump it all - I hate the crowd, or let's say people, in general. So I'm more into loner sports like running. However, I heard about this place from Yelp, where Martin R gave tip about this new place that could basically give you all the benefits of the fitness center, without the endless staring part - because there are instructors that tell you what to do with that complicated machine. Energii is a form of pilates, done on reformer machine, it might be hard for some, and easy for some others, but I've experienced that my muscles are challenged in such way they've never been that I actually woke up the next day and found myself couldn't laugh about it - like literally - my stomach muscles hurt so much after. But that's only a good sign. The place in Amager is clean and bright. They don't have any other classes but Classic and Power (some other centers have hot yoga, heat it up TRX classes and the likes), but that's all I need (at least for newbie me who have yet to master the reformer machine). They don't have shower, but they do have changing room - which fortunately doesn't matter much for me since I live across the park from this place. The instructors were nice, although they could be tough (as they way they scrunched up their face when they saw me doing it wrong - ELBOW IN THE BODY, EVA!! - uhh yes, ma'am - but that's only because they don't want you to hurt yourself during the training process. The classes might seem short (1 hour only) and the price is quite high (800 kr a month for free training and a thousand something for clipcard) but with sessions that require instructors all the time, I think that's fair enough (it's not like fitness center where you're basically "let loose" to do what you want). You'll get supervised training all the time and you'll feel that your body benefits from it. No more excuses from now!

Cute little yoga studio in Frederiksberg. They offer different kinds of classes and have a series…read moreof equipment. Classes are offered in both English and Danish and the place also offers vegetarian meals a few days a week. Highly recommend for either a membership or a klippekort (just a pre-paid card with classes).

Perfect mood, perfect class in the sun, perfect teacher (tania)…read more Sunday morning, 10:00, the best way to start the day. Class full of fans, but still very cozy, comfortable and authentic with Tania's teaching. Recommend also the center, easy online registering, full choices of classes, many different kind of yoga, teach in danish or english. A+

By far the hardest yoga classes I've ever taken! Amazing, great studio, great teachers!!! You must…read moretry Hot Yoga Copenhagen, it'll do the job for sure. One of my favorite things is at the end they put a frozen towel on your face. Great way to cool down!

I joined this yoga studio 12 days ago where I bought a downtown offer for 30 days unlimited yoga…read morewith a friend. The studio is located in the heart of Copenhagen at Badehusstræde, so you can get there quite easily by train or a bus. I arrived there on a sunday, and in a hurry enterned the place. I was asked to take my shoes off in the front and was welcomed by the staff at the counter. After my check in the staff showed me personally around and told about the studio, the rules and other practical stuff. The studio has a lounge area where yoga participants can sit and enjoy a hot cup of tea and snack, or just hang around.. On that sunday, after my tour, I was sitting in the lounge area, and by coinsidence bumped into the owner of the studio who I briefly talked to about yoga, my injuries etc. He offered to show me some yoga poses which might help loosen up my body due to my injuries.. We walked into the hot room and he showed me some poses, which I really liked and found helpful. Now the time was for the hot vinyasa yoga class to begin and we started practicing yoga. The room is 36 degrees, so yes it's warm in there.. The instructor was really nice, professional, patient and friendly. The class passed so quickly and before I knew it the class ended and I was completely sweaty after, what I felt was an intense workout.. The yoga studio have male/female dressing rooms with showers, so I directly jumped into the shower. After that I approvhed and talked to the owner again and we agreed on some personal training classes in order to recover from my injuries.. That was 12 days ago, and out of the 12 days I have been there for 10 classes.. I feel a big difference in my body and would gladly recommend the place to every one. Today I had my first personal training session, it really makes a difference, and I feel great. I have the mindset that I have nothing to lose, and this really helps. Yoga is giving, relaxing and so comforting. Definetly recommandable..

Located down a long alleyway in Islands Brygge is the brand new fitness studio, YO STUDIOS. YO…read moreSTUDIOS officially launched at the end of January 2017 and so far, they offer a wide variety of fitness classes (yoga, barre, cardio and dance) that will get the blood pumping and get you sweating. The studio is very modernly decorated with a clean Nordic minimalistic feel. The decor is not distracting and makes the studio feel very calm. They also have a little butik at the far end of the studio to showcase their YO branded active wear. My only problem with the studio and basically, my only problem with place itself, is its small size. I assume the owners wanted to start out small and then transition into another space once they've grown their clientele, which is absolutely fine. But for the more popular classes, they might want to re-examine the max. limit. It's really annoying when you're trying to focus on your form/movement but have to be constantly worried that you're gonna run into someone else because the class is so full. In addition, the changing room is also pretty small and easily gets crowded, especially when classes are changing. But I'm not sure there is an easy solution to that. But for me, the classes and instructors are what earns YO STUDIOS 5 stars. I could easily watch some work out videos in the comforts of my own home but having that in-person instructor and their energy to guide your work out is what makes it worth it to come to a studio. The vibe of the studio and instructors are very laidback, friendly and welcoming so you don't feel intimidated but when it comes to the workout, they will definitely kick your a** (but in the best way possible). I also like how they utilize an online system and mobile app to reserve spots for classes and for check in. It makes registering and checking out classes super convenient. They also have special deals for membership and a free, one time 'test' class to check out the studio. But I would definitely recommend taking advantage of their 1 month unlimited pass deal for 199kr. It's totally worth it.

Loved this yoga spot! Incredibly affordable, and they have so many different kinds of classes. We…read morewent to the yin style yoga class, and enjoyed the instructor immensely. After nine days of intense walking from traveling around, going to a stretching type of yoga class was perfect for us. The class was pretty full for a Friday night, which is a testament of how fantastic the instructor is. We also really enjoyed how there was a lounge in the front of the studio, where you can just hang out and relax. We arrived early and were able to unwind on the couch before class started.

From the owner: Alignment yoga - Personlig træning - Seniortræning - Enetimer - Hatha yogaread more

Best teachers, great if you are visiting in town and need a quick stretch…read more Lovely studio and no holier-than-thou attitudes here.

Great space, ambiance and instructor. I love the yin classes and the nice touches like mint tea to…read morewarm you up when you come in out of the rain.

This place is the happiest place, filled with the nicest people, laughter, and beautiful,…read moresupportive, inspiring dance teachers. It feels like home here, even for an introvert like me, and I always leave with the biggest smile on my face and extra energy to my step. The studio itself is inviting, stylish and very cozy. Dance is great workout for the body, the brain and the self-confidence. In this studio "EVERYONE can dance", even if you can't just yet.