This is a Madrid yoga studio that I attended while visiting Spain. Classes are normally in espanol,…read morehowever the instructor was extremely nice and helpful, speaking English through out the class for my benefit. Lovely people, and beautiful studio. Mats available to borrow.

From the owner: En The Mysore Shala | Madrid Ashtanga Yoga nos dedicamos a la enseñanza del Ashtanga Yoga en su…read moreversión tradicional. Un yoga que combina la práctica física con el control de la respiración, fluyendo en una secuencia de posturas que proporcionarán fuerza, equilibrio y elasticidad a tu cuerpo a la vez que paz, concentración y armonía en tu mente. Tenemos clases de lunes a sábado desde 6.45 de la mañana a 9 de la noche. Para +info visita nuestra página web themysoreshala.es

From the owner: Centro de actividades artísticas y deportivas a todos los niveles. Danza Clásica, Flamenco, Funky,…read moreContemporáneo, Waacking, Vogue, Tango. Yoga, Aero Yoga, Pilates. Alquiler de salas. Artistic and sportive center.

I've been going to this studio for two months now and absolutely love the Iyengar yoga with Vanesa…read more The classes are wonderful, small, and very personalized. Definitely recommend this studio!

Stopped by for a class. Took Estrellita's class. Was real good flow and she was also really big on…read moreadjustments. The class was led in Spanish.

Joyless, soulless yoga. Grumpy, teacher who was aggressive with adjustments. Real bummer because…read morethey offer lots of classes and the space is nice. But bad vibe. I almost left half way through the class which I have never done in many years of practicing yoga around the globe.

I am visiting Madrid and so far I've got a couple times to the Bikram class a Bikram Yoga Spain…read more It's a beautiful studio. Lovely owners and great instructors. I will return.

In the fancy Salamanca quarter close to Madrid's city center, a spacious 300 square meter studio is…read morehidden behind a rather unimpressive door. That is rather strange. When I arrive, there are already twelve Bikram freaks waiting in front of the door. It's Saturday evening. By the end there will be 30 people who intend to do something for their bodies. The studio is mostly kept in white, has a chill out corner, a reception towards Calle de Maldonado and a 100 square meter hot room, big enough to keep four rows of yogis easily. Lying on ones back one can see simple ceiling lamps, others with heating spirals, some rectangular heating panels and the isolated pipes of the air conditioning system that garantuees a well balanced temperature. Petite Laura teaches spirited and sometimes she corrects a posture manually. In the second half she even speeds up so that the relax phases become very short indeed. Jonathan Martin, the studio founder, owns another in Valencia. Already now, I look forward to visit that one too. (see www.hotyogablog.net)

In the quiet mountain village of San Lorenzo De El Escorial lies a hidden gem of a yoga studio…read more Tara is a gentle and caring teacher, and with a soothing voice can switch between English and Spanish. In the colder months, the fireplace in the studio adds a cosy extra dimension of warmth. The approach is holistic, not simply bend and stretch, but a deeper connection to the body and soul. Guaranteed to leave class feeling harmonized and renewed. The center also holds workshops and events sometimes.

From the owner: Gimnasio y Club deportivo cuya filosofía es la práctica de ejercicio físico relacionado con la…read moresalud. Disponemos de área fitness, Pilates, 4 pistas de Pádel, Centro de belleza, Yoga, Asesoramiento nutricional, y como servicios añadidos: Entrenadores Personales, Parking propio, Restaurante de cocina sana y Escuela de yoga. Nuestro horario de apertura es de lunes a viernes de 7.00 a 23.00 horas, sábados de 9.00 a 19:30 horas y los domingos de 10.00 a 15:00 horas

From the owner: El centro se abrirá 30 minutos antes de cada clase y cerrará 30 minutos después de cada clase…read more Visita la página web para información sobre horarios. Bikram Yoga es una serie de 26 posturas (asanas) y dos ejercicios de respiración. Bikram Choudhury diseñó científicamente este programa de 90 minutos para proporcionar una salud absoluta a través del equilibrio y fortalecimiento de todo el sistema, y de esta forma previene enfermedades, lesiones, ayuda a perder peso y limita los efectos de envejecimiento. Además, esta serie de posturas combina las habilidades de la concentración, la paciencia, la determinación y el auto-control y aumenta la claridad mental y disminuye el estrés. Bikram Yoga se practica en una habitación caliente para calentar los músculos y prevenir lesiones al permitir un entrenamiento más profundo y limpiar el cuerpo de toxinas.