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    It's Balanced

    5.0 (7 reviews)
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    5 years ago

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    5 years ago

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    7 years ago

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    Samarasa Center - Join us for Kirtan with Puja every last Friday of the month!

    Samarasa Center

    4.8(32 reviews)
    0.0 kmEcho Park

    I came here to try a Pilates Reformer class. (Which I've never done before, so it's a first.)…read more First off this place is immaculate. i mean super clean, tidy and very organized as far as i can tell. It had a very nice clean vibe feel to it. The place is divided up into several rooms, there's a room for pliates reformer, one for some other kind of pilates torture rack, a room for yoga and some other room to expand your consciousness. The place is well lit lots of natural light feels very relaxing. If you don't have grippy toe socks (they're mandatory for pilates reformer) you can buy them at the counter, so I'd imagine if you've never done it before you're gonna have to buy it here. Anyway I Leonie as my teacher... she was very nice and came by to correct me often, because I didn't really know what I was doing so I appreciated that. The other two people in the class were not newbies so they knew what to do, so they needed less guidance. Overall, I don't believe pliates reformer is for me (truly it's not you, it's me). But I liked my lesson, I thought the teacher was great, the studio was great. I would definitely come back and try some other kind of body lengthening or mind expanding exercises.

    I spent two years trying out different Pilates studios near downtown and have finally found one…read morethat checks all my boxes. Samarasa Center is beautifully designed - bright and clean with new equipment and FREE PARKING (seriously unheard of in LA). The complimentary tea bar is also a nice touch. The staff is warm and inviting. The instructors are attentive, up-beat, and very in-tune with your form, injuries, requests etc. I joined mainly for the pilates but like having the option to take yoga classes too with my monthly membership. The monthly membership also includes a guest pass. Speaking from personal experiences I've had at other studios in LA, Samarasa is really something special. I find myself looking forward to class everyday.

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    Sacred Knots

    Sacred Knots

    5.0(17 reviews)
    3.3 kmSilver Lake

    OMFG. Which is my unspiritual way of saying that Kathryn is a true healer. After not just years…read morebut decades of pain, in more than one area... I went to Kathryn on a strong recommendation and as promised, she changed everything about my body. Especially my relationship to my body, which I was worried was breaking down and never going to heal. After decades of acupuncture, massage and sacral-cranial work, all of which helped temporarily, Kathryn's 10 session Rolfing series has done wonders. And I'm not even finished. She is so educated, patient, gentle, fun, and clearly loves to teach and help people. She also gives helpful advice about walking, sitting, using my muscles in ways that help support my alignment. I recommend her highly, eagerly and passionately.

    I am so thankful I found Kathryn. I actually noticed a difference in my posture after our very…read morefirst rolfing session. Now other people are starting to comment on the positive changes in my appearance, too. Rolfing itself isn't always a pleasant experience (my own sensitive areas include my calves, shins, and ankles), but Kathyrn will always do her best to make you as comfortable as possible. She is a wealth of dietary knowledge as well. At our first appointment, she pointed out that a lot of my symptoms indicated I might have a gluten allergy, and after one month of going gluten-free, I actually feel remarkably better (more energetic, less joint pain and overall tenderness) and I've gone for the first month of my adult life without a migraine. Yay! If you want to feel better, don't wait: schedule an appointment now. Your health is worth the money.

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    Sound Bath Bliss & Breathwork - Sound Baths held at the beautiful Philosophical Research Society in Los Feliz

    Sound Bath Bliss & Breathwork

    4.4(7 reviews)
    5.5 kmGriffith Park

    Unfortunately had a similar experience to Rod…read more Communication was initially great, during which I shared I was a recently recovered cancer patient; and out of respect updated Kristin on the status of the offered Venmo. But while initially I was receiving appropriate response, at a certain point Kristin stopped responding to text chain she had started. While I completely respect busy schedules, if one truly is a healer and of a compassionate mind-set (and not simply in this for the $$), a compassionate response such as, "Hi, just super busy, but I hope to see you there tonight" after I'd paid the Vemmo and the appropriate follow up email I was promised would have been both the compassionate and professional response. (Or: I am not seeing your payment, can you send the confirmation? Or: I'm sorry, the event shows it's full; I apologize that there is no longer room). ANY communication back would have been better to dropped communication. So it seems that Kristin is communicative up to a certain point but if you require help with payment or follow up to attend, you might find yourself stranded as we were.

    Kristen is an expert practitioner when it comes to Sound Bowls - a friendly, communicative and…read moregenerous person who understands how to craft a great experience. I recommend checking out what she does as a unique evening out with friends, as a form of relaxation & healing or as a way to ponder on a creative project by entering an attuned headspace.

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    It's Balanced - meditationcenters - Updated May 2026

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