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    Iron Plate Gym

    4.0 (4 reviews)
    Open Open 24 hours

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    2 years ago

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    Ron R.

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    3 years ago

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    7 years ago

    All I gotta say is this gym is for the real lifters! Always get one hell of a pump that no fitness club could ever touch!

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    6 years ago

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    I've been going to Pro Force for a little over four years now, and even though the staff has…read morechanged over time, they keep bringing in even better coaches and trainers. Since I started, I've gained over 10 mph on my fastball, gotten a lot stronger, and become much faster. I'd highly recommend Pro Force to anyone looking to take their game to the next level.

    From the owner: Who: ProFORCE uses multifaceted systems to help you reach…read morethe top of your game. Our specialists provide you with the tools you need to maximize your potential: Any athlete looking to improve their game (Professional, College, and Scholastic) Anyone looking to improve their life, overall health, or fitness level Weekend warriors looking to keep their game at the top level Every Program used by ProFORCE places a major emphasis on individualization, scientific research, and education. We have found that once you fully understand our training methods you can quickly see how it applies to your sport or life. Mission Statement: Our mission at ProForce is to create a culture and innovative training model where physical, technical, and tactical skills are developed through an athlete-centered approach. This approach involves structured psychological strength, teaching effective biomechanical movement principles, and utilizing regeneration strategies to optimize your performance on and off the field. Our uncompromising culture and pursuit of innovating training promises to aid your pursuit of excellence. Why Train with Us: ProFORCE will always put the athlete and mission first. All training techniques, methods, and nutritional supplementation are safe and will be ethical, and scientifically backed. 1 on 1 detailed initial evaluation Individualized Program Design Unparalleled Coaching Certified, Experienced, and College Educated Staff Implementation of Proven Programs

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    Fuse Martial Arts & Fitness

    Fuse Martial Arts & Fitness

    4.3(10 reviews)
    3.2 mi

    My daughter and I have been a part of Fuse Martial Arts & Fitness (Maineville location) for about 3…read moremonths now. Recently having relocated from Texas, it was important for my wife and I to find a martial arts studio where we felt good about the environment and teaching style that our daughter Isabela (7 yrs old) would be training under. We cannot be happier that we decided to give Fuse Martial Arts a try. From the first day she completed her trial class, we knew it was the place for us when my daughter said "I belong here!" This will be my daughters third martial arts studio and she absolutely loves it! Coach Dave is great with his students, and I appreciate his coaching style and his commitment to the development of everyone who walks through that door. My experience at Fuse Martial Arts & Fitness has been GREAT! What I can share about my personal health journey, is that when I started at Fuse I simply had one goal; to begin a path to a healthier me so that I can be there for my family. I have been doing the Muay Thai classes and they really provide me with the full body workout that I haven't had in a long time. When I started 3 months ago, I weighed just under 340 lbs. I have now lost 34+ lbs and continue to feel better and more capable as each week passes. Coach Dave has a great balance of pushing me with the intensity that I need while making sure I have a healthy approach to continuing my fitness journey and not get discouraged. One additional benefit of the Muay Thai training I can share is that not only does it help me get in shape, it has also instilled a sense of confidence that I was unaware of until I found myself in a unique situation at work. A couple of weeks ago, I had an employee become very disgruntled with me at work (this is employee was 6'2" and about 320 lbs. I'm 5'11"). I still don't how the situation escalated as quickly as it did, but by the time I knew it, this employee was cussing me out and suddenly in my face. I share this situation, because I can say, that throughout this event, I felt incredibly calm, was able to maintain control of the situation. As I reflected about this event, I was surprised that I naturally found myself position my feet in my Muay Thai stance and then pulled back to a safe distance when dealing with this employee. It was a reminder for me, that not only does Muay Thai for me serve for fitness, but it also serves as a means to help defend myself. Had it not been for the time I had training under Coach Dave, I honestly do not know how I would have reacted or dealt with this situation. I am now a healthier and more confident person as I continue on my journey. Knowing that at the end of the day Fuse Martial Arts & Fitness is playing such as crucial role in helping to keep my family safe, improve confidence and discipline of both my daughter and I, and help to improve our overall health, I cannot be more satisfied. If you are looking for a great place to help you in your fitness or self-defense journey, while surrounding yourself with a great group of people, Fuse Martial Arts & Fitness is the place for you. Thank you Coach Dave!

    The owner (Dave) is professional and accommodating. This gym is traveler friendly and has…read moreeverything you'll need while you're in town. For me the 3 x approx. 25m sprint lanes and the free-weight/squat rack section was the most useful equipment. If you're into #stronglifts #5x5 #startingstrength #rippetoe, you can do all of that here.

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    Iron Plate Gym - gyms - Updated May 2026

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