Specialties
Unlock the Power of Ancient Wisdom through the Life Force Programs
Our signature classes: Iron Eagle KungFu, ChiFlow, PureStretch, StillMind, and our specialized Self-Defense and Youth Kung Fu programs, offer more than just fitness. They are a path to aligning your mind, body, and spirit through time-tested movement, breath, and awareness.
Train to build strength, agility, and energy while also cultivating clarity, focus, and resilience.
From executives seeking stress relief to older adults improving mobility, and from kids building confidence to individuals mastering self-protection, our programs are designed for every stage of life. Each session is led by expert instructors who guide you with care, tradition, and purpose.
Rediscover your health, vitality, and inner power, at any age, at any level.
History
Established in 1989.
Our school opened in August of 1989 on the north side of Chicago, Illinois. We teach Northern Shaolin Eagle Claw KungFu focusing on the anti-aging, fitness and health benefits associated with training. We are a traditional martial arts school which focuses on all aspects of training, self defense, forms, stretching, and Chinese Culture.
Meet the Manager: Alvin Raul C.
Alvin Raúl Cardona
Founder | 9th-Generation Eagle Claw Master | Program Creator
Master Alvin Raúl Cardona began his martial arts journey in 1976, under Master Zúñiga of the Dragon Academy of Chicago. In the early 1980s, he was introduced to the Northern Shaolin Eagle Claw Kung Fu system. After years of dedicated training, he opened his first Kung Fu school on the city’s North Side in 1989.
In 1992, Master Cardona began studying under Grandmaster Lily Lau. Together, they established the Lily Lau Eagle Claw Kung Fu Federation, International Chicago Headquarters in 1995, where Master Cardona served as the head Eagle Claw instructor until Grandmaster Lau’s retirement in 2014.
Since then, Master Cardona has created a full suite of programs, including Iron Eagle KungFu, and has expanded his focus on health and internal energy with the development of Chi Flow, PureStretch, StillMind, and StreetSmart Defense.