I unfortunately injured my elbow through overuse while doing Crossfit. One day it was fine, the next day I couldn't lift anything heavier than 3 lbs with my arm. I bought a brace and continued to try to exercise, but the strength just wasn't there anymore. I tried to push through it for months. It didn't get any better. A friend suggested I should go visit Jeff at Invictus Rx. I was hugely skeptical, like he could really do more for me than I was already trying to accomplish? But truly, I'm so grateful I tried it. Jeff has been very professional and knowledgeable. He took the time to understand what injury I had sustained, but also what I wanted to accomplish in order to get back to my normal activities. Jeff used a variety of methods to help me gain back function and mobility in my arm. I was diligent with the home exercises he suggested and they, in addition to techniques used during our appointments, made a huge difference to my recovery. It took several months, but I was so happy to get back to where I was before my injury! read more