Helena really finds the balance between deep work and making you feel relaxed, you can really feel she is very present on what she does and finds any tensions you have, even if you are not aware!
I went to see her after a recommendation from a friend because I had been having pain on my upper back for a long time and nothing I tried helped me before. She worked on my whole back but also on my feet and hips, and she really helped me feel the connection, I left without any pain and also feeling very light and relaxed. I haven't been feeling the same kind of pain again and I plan to continue the sessions to maintain and improve my posture.
I really recommend her to anyone, she knows a lot about the body and she has a very warm and welcoming personality. read more