Best Yoga instructor in town for levels. Liz offers something for everybody. Highly recommend her.read more

From the owner: Join Liz as she guides you into the present moment. Class includes attention to a calm rhythmic…read morebreath leading to mental clarity. Class also focuses on increased mobility and strength for a better quality of life. Namaste.

I have been doing yoga since my twenties...and recently came back to a practice in my late 40's. I…read morealways feel comfortable, and modify my poses to what works for me...having a foundation of yoga helps me be successfup, but there are options for beginners. My mental health, flexibility, and overall wellbeing are better when I go to class!

From the owner: You Belong Here. At MY YOGA Community Center we center the practice of Yoga and offer a variety of…read moreaccessible and adaptive yoga classes for all levels, in addition to our schedule of vigorous classes. We prioritize and practice community care. We host regular FREE community events and classes, in service to our community. Everyone deserves access to the blessings of Yoga. We welcome and accept everyone You Belong Here, no matter who you are. We are a community first. Come join us.

I have been to a fabulous and fun oracle card class here. I also come to the Saturday morning yoga…read moreclasses with Megan of Power Mae Flow. She does a really beautiful spiritual flow and short meditation that is perfect for all skill and fitness levels. I can't wait to dig deeper into the offerings!

From the owner: A Little Bit of Kindness was started by Holistic Practitioner Frankie S. The dream was to create a…read moreretreat space for healing, light and love. With offerings of Yoga, meditation, drumming circles, crystal bowls and all types of healing modalities and classes. It is a community and gathering space for likeminded family members. The beautiful front porch and property offers a healing environment with overnight accommodation available as well as classes and common gathering areas to enjoy. As the retreat space continues to grow, we will be offering a variety of simple 1-hour events and classes  as well as weekend long programs with teachers and practitioners from around the country. If you are a practitioner interested in sharing your talent for teaching a program, please contact us at 440-263-1020. Look for more information as we grow and spread the word!

The original owner's ( Marybeth Medley, "was a friend for 2 yrs") main concern is herself, to make…read morethe money she needs, to the point where when people first come into the intense heat and humidity. She doesn't inform them enough to be prepared for new people for it. #1: You must have plenty of water, at least a pint or better a quart next to you. #2 The further back you are from the instructor, the temperature is cooler, especially for beginners. You see, you first pay $20 to start. If you don't come back, sooo what she keeps the 20$ and you quit. My first day I got very lightheaded/dizzy, I forgot my water. I had to stop, left the room, went to the front desk and bought multiple bottles and drank most of them. Then returned. Marybeth would ignor my questions about a proper automatic brief before each class. The humidity system is a bit complex and I was the one that fixed repaired and maintained it for her, I solved numerous other issues including repairing the inside of the hot yoga room. Joseph is the power yoga instructor and one day he verbally assaulted med in a insane rant screaming his head off over nothing while slamming his arm as hard as he could cursing and was obiously unstable. I complained to Marybeth and she intern to make a long story short, she kicked out of the hot yoga classes permanently. She was worried that I was going to get a restraining order for Joseph assaulting a elder- person. My yoga was therapeutic for my PTSD, and very important to my longevity and mental health. Marybeth demonstrates a sociopathic type behavior and I learned that she is a chronic habitual liar. My PTSD is directly connected to my military service of over 20years as a US Navy SEAL, 67 yrs old. The manager Danny of the gym supported her lies and was the one that brought all the numerous quitters to my attention? We "were," good friends.... I saved both if them thousands of dollars......Very SAD. April 2022, was my last day and the beginning of the END of the HotYogaClub. Her KARMA is non existent.

I share the creators passion for hot yoga and have practiced Bikram yoga for over 8 years,…read moreswitching back and forth between Bikram and heated vinyasa. I am grateful to have a place not too far from where I live. I do miss a traditional bikram class.

What a privilege it is to have a yoga studio in Nogales and even more of privilege to have an…read moreinstructor like Kim. I started with Kim as a beginner yogi and quickly learned the ropes by taking a few private session yoga classes with her. Since then, I have learned so much by attending group classes. This studio really is a hidden gem. There is so much character on the outside of the building but even more when you walk inside. It reminds me of a yoga studio that you would see in downtown Manhattan. Aside from how nice the studio is, it's always very clean & tidy. I have taken the majority of my yoga classes with Kim but have also taken several of Carlos classes. Both instructors are great and get you to work up a good sweat during your session. While I love one-on-one yoga sessions with Kim so I can target specific areas, I love the group classes she offers throughout the month where I have met very friendly ladies of all age groups who inspire you to push through. I have never felt complete relaxation like I do after one of Kim's classes. It is not only a good workout, but wonderful meditation and relaxation time. If you want to drown out your stress or clear your mind, or even just break a good sweat...I highly recommend a yoga session with Kim and/or Carlos. The women in the group class just add to the happiness you feel while doing Yoga. They are all so friendly and aren't there to judge but to inspire and support you. I love Heart Flower Studio!

From the owner: Ashtanga, Kundalini, Anasara, Hatha, Restorative Yoga…read more Ballet, Modern, Barre, Pilates, Dance. Trigger Point Pain Releif Therapy Massage. Monthly Workshops Personal, Private and Group sessions.

The pool isn't heated, the owner's wife isn't kind, and for what one pays;you don't get much in my…read moreopinion.

Worst gym ever sadly…read more.. No one has gym etiquette . No one cleans their stuff and machines , not even the trainers. Front desk girls flirt all the time and takes the same man in dates in the same gym. The pool is always dirty and no one takes showers before entering the pool. Old man follow you all over the gym . The same old man have social hour around the machines with no sets and wrong form and make females uncomfortable. One trainer brings her dog doesn't clean her stuff ether and lets the dog walk all over it . I hope there's better gyms in town ....