I have been going to Plum Blossom to learn Tai Chi for almost one and a half years. Having retired…read morefrom a 25 year career in law enforcement with numerous physical limitations and chronic medical conditions, including psoriatic arthritis and PTSD, I joined Plum Blossom to take Tai Chi at the recommendation of several of my doctors and therapists. Not knowing what to expect, I can happily say that joining the Plum Blossom family and learning Tai Chi was one of the best decisions I ever made in my life. I had always been an active person, but for medical reasons I had to change my exercise and fitness routines and my overall mindset as to how I could continue being fit and active and improve my overall mental and physical health. Tai Chi has been challenging, enjoyable, more physically demanding than I anticipated and exactly what I was looking for and needed. Learning Tai Chi at Plum Blossom has helped me with relaxation, stress management, fitness and muscle retention, balance, coordination, flexibility, being mindful and my ability to focus / concentrate. The instructors at Plum Blossom are excellent. They are very knowledgeable, supportive, caring, committed, attentive and patient. The facility is clean and comfortable with sufficient room to accommodate tai chi students of different levels. The instructors provide a motivating and respectful environment in which to train and learn. Tai Chi is a lifelong learning pursuit and it's something I can practice at home or when traveling and with no need for specialized equipment. I had always wanted to learn a martial art, but didn't have the time nor had I discovered a discipline that fit my health needs. That is, until I found this gem of a place. Plum Blossom has opened my eyes to the martial art of Tai Chi and given me more than I could have ever hoped for. I feel fortunate to have come across such a wonderful place and such wonderful people.

Looked around for some Time for martial arts lessons with my two children. The word enrolled in a…read morelocal class and the program did not seem to peak their interest.The local program was quite frantic, disorganized and did not allow for adults to train alongside children. I really wanted to find a school that offered a parents and children's class.I always wanted to find a place to train alongside my children and be in a positive friendly and disciplined environment, while learning martial arts. Was driving home and saw the sign advertising this local establishment. I signed up after watching only one class. We have been there one year and I find the instructors friendlyand knowledgeable. The facilities are top notch and super clean, which I may see that it is a bit of a hobbyhorse for me. I did not want to work out in a grungy gym with unkept and dirty equipment in brutal shape. This place is well-kept and a pleasure to attend. Everyone's take on the specific peoplein an environment may differ. Your mileage may vary on this point I am sure. But I will say that the instructional staff is nothing but professional. I honestly can't see anything bad about the programming or the quality of instruction here. This school has been around for a long time and the maturity level of the instructors really shines through. I must make a specialnote to one of the chief instructors, sifu Les McWha. I love training with this guy! Dynamic, funny and knowledgeable. He is, admittedly, quite tough when it comes to teaching, but much appreciated by my children. Everyone loves him, when he runs the class. Heis my personal favorite, although is, I think, only there on Saturdays to run the classes.

One of the best martial schools in the city that is still affordable. It is a very comfortable…read morefamily oriented school that teaches young ones how to defend themselves and protect themselves from possible scenarios. It encourages children and youths to be confident. For adults, the workout is outstanding. I like the occasional times for extra training in weapons, jujitsu, kung fu, kickboxing. That's one of the best parts.

The school's master as he calls himself to me, does not have the tae Kwon do second tenant…read moreintegrity ask him where his long time student's are? Always ask I think in a instructor of the arts where are your students of over 5 to ten years. If they can not give you a answer then maybe there is something missing, information to how they have treated people in the past!!! . I would recommend to steer clear of iron fist tae Kwon do . And research your important decision for you or your child. So if I have to put a star on merely because of the web site

Awesome facility! We tried other places and the instructors here are professionally certified, and…read moreit shows. The facility is the nicest we have seen and the program is fantastic. Highly recommended!

great attention to details when it comes to techniques, safe training environment and cleanliness!…read moreI highly recommend this place!!

Awesome bully proof program. Made a difference in my kids lives. The combatives is informative,…read morehelpful and the instructors are simply the best!

I've been going here a year. The owner has tons of experience and there are top advance fighters…read moretraining here. It is centrally located, the fighters are supportive, and it has a good atmosphere. I dig it and have signed up for another year.

From the owner: We have been in business for over 20 years our members are like extended family. We offer co-ed…read morebeginners classes, women's only and soon children's classes

I attended this dojo on recommendation. I was so impressed by Sensei Kim's knowledge and heart I…read morestayed and attained by black belt. The training is intense, but never outside the skill set of the student. There are both adult and children's classes. The school truly teaches the art of Karate and giving. I moved away years back now, but continue to visit when I am in Winnipeg and am made to feel welcome when I return.

A fantastic place to learn Karate. It is like a family! Excellent learning environment for kids and…read moreadults alike!!

I have been a bit of a 'doubter' when it comes to convincing me that people really need health…read morecoaches in this day and age of online info and YouTube videos. However, someone I dearly enjoy recommended that if I was serious about wanting to strengthen my muscles, slim down and understand the importance of a more discriminating diet, that I should contact Shauna Muldrew and her crew. I took his advice. I am only three sessions in and am very grateful for the kind, friendly and logical way Shauna can lead and motivate people to persevere to accomplish their goals. She is all my friend claimed her to be and more. I feel pretty convinced that she can help anyone who seriously wishes to become healthier and stronger to meet their goals. You should give her group of fitness coaches a try. You won't regret it

From the owner: Infinity Nutrition & Health Coaching combines the following services into all our packages to make…read moreit easy, convenient and affordable to achieve your health goals: -Personal Training -Custom meal planning/nutritional counseling -weekly action items, weigh ins, and achievement reports to you continuously are progressing -Food education to include grocery store tours, meal prep best practices, healthy recipes and proper food storage -In depth discussions on challenges/barriers, and how to overcome them -Ongoing motivation, support, and accountability!