Found my true reprieve four (4) years ago in Josh Crosby's Indo-Row at Revolution Fitness. Growing up, I was not particularly athletic. As the years rolled along, life's highs stemmed from career, girlfriends, loved for food, wine and travel, which made fitness only more critical. Long-held family health issues took the spotlight and I realized there was no alternative. I needed a fitness regimen that was both challenging and sustainable. Intimidation set in when I walked in my first Indo-Row class. That was the day my life changed. Few more classes later, I knew I found my thing. The euphoria after an indo-row class is incomparable! The class itself can be very grueling, especially as one gets into what Josh calls - the "pain cave". Afte a few classes, my blood pressure started dropping, inspiring me to implement healthier practices, and allowing me to believe that even I could live a stronger life. Today, the camaraderie of this team sport where everyone works together in one rhythm has translated into wonderful friendships. The energy of Josh Crosby trickles down to every Indo-Row class. Empathy is prevalent in every class. Coaches (instructors) demonstrate a sense of caring for rowers' injuries for every "newbie's" concerns. It is evident that indo-row is the labor of love of an accomplished athlete in a city where a fitness fad is born every day. Indo-Row was created from the heart ...to change people's lives...to share his love for rowing and it's ability to generate tangible results (inside & out) . Try indo-row. Everyone is welcome and is part of the team. Change your life. Live stronger. read more

Indo-Row is a BOLD and BODACIOUS full body workout, and I LOVE IT! Josh Crosby and his team of trainers are the very best out there. All of them are kind, friendly, and motivational and they inspire you to be the very best you - you can be. I appreciate all of the time and extra efforts they make to insure you will have a great workout, but a workout that will kick your ass every single time. If you are new to indo-row do not be afraid that you are going to fail or you are not good at it, the coaches make certain everyone leave class feeling a big wave of accomplishment and personal victory with your level of fitness. I have been to Studio 1-on1 in Venice, Revolution in Santa Monica and Sports ClubLA and no matter which place you decide to row, you will have an AWESOME and BODACIOUS experience! So what are you waiting for...join us! By the way, I lost 15 pounds my first month of rowing, now what is your excuse with yourself? read more

I have been going to Indo-Row for about 5 weeks now, and I absolutely LOVE it. I enjoy the program because it is a very comfortable environment which is adaptable to people of all fitness levels. As an 18 year old who works out six days a week to begin with, I find that Indo-Row is a great way to mix up my routine and provide an intense cardiovascular workout. One of the best things about Indo-Row is the low impact nature of the workout. This gave me an awesome break from things like running and plyometrics which are hard on joints. Josh Crosby (The coach of Indo-Row) is totally awesome. He is encouraging and motivating. His experience with athletics gives him an unparalleled knowledge of rowing technique. His enthusiasm is truly exhilarating and provides an incredible sense of community to the workouts. I would recommend Indo-Row to anyone who is looking to get in better shape and have an overall great time doing it!! read more

Indo-Row is the best workout out there. I was a rower for years in high school and college and I never thought I'd want to get on an erg again, but Indo-Row changed all that. The classes are fun, inspiring, and as rigorous as you want them to be -- I've taken classes with ex-Olympic rowers and women who have just had babies, and they all seem to get the workout they're looking for. One thing that's been great for me personally is that rowing, unlike running, has increased my flexibility a ton. I really can't say enough good things about Indo-Row, so I'll stop writing now and go sign up for my next class. read more

Love this place. Spinning, rowing, strength training, a bunch of other things. I do Indo-Row, which has changed my life. I'm fitter now after rowing for a year, a couple times a week, than I was a decade ago. It's cardio and strength conditioning rolled into one exercise, it's really fun, the instructors are great, they motivate but don't scream. Try indo-row, you'll love it. PS - the big myth is that rowing is all about arm strength. Actually most of the power comes from the legs, but indoor rowing works out the whole body, while sitting down! read more

Indo-Row at Revolution is the best cardio workout I've ever done. You get to work all muscle groups, unlike spinning or biking or stairs which is legs only. And it's low or no-impact, since you're sitting down with no pounding on the feet or knees. The instructors are cool, it's easy to learn, and class sizes are small...only 14 or 15 people, so it feels very intimite and you get to "play" as a team of friends. Highly recommended. read more

I was convinced to try Indo-Row after seeing an old friend for the first time in 2 years, who had transformed his body shape. When I asked him how he did it, he just said "Indo-Row!" Now I have been at it for 3 years, and it works! If you doubt it, know that rowers are among the best conditioned athletes there are. This is a challenging full-body workout for those that are up to it. read more

I love Indo-Row. It helped me lose all my baby weight....TWICE. The coaching staff, especially head coach Josh Crosby, is so fun, motivating and real---no whooping and hollering, just a good old fashioned workout that works the entire body, with a cool team element that brought me back to my glory days in high school. It's nice to see a real sport that's also a group ex class. read more

Love this place and love the classes. Rowing is a great way to build cardio and get a full body workout. Never leave without feeling i got every part of my body worked. Teachers are generally ex-collegiate oarsmen and know the proper techniques and help each attendee develop at their own rate. Cannot recommend Revolution and InoRow to enough people! read more

I tried Indo-Row for the first time because a friend begged me to join him. Bah! Who needs that? I get a great workout running and biking. At least I thought I did...until I tried Indo-Row. I got an amazing full-body workout, had a ball doing it, and wasn't sore the next day! These classes are great! I only wish there were more of them... read more

If you're looking for a great workout, Josh Crosby's INDOW-ROW is your golden ticket! I absolutely LOVE this class!! No matter what your fitness level is, you will benefit! Low impact on the joints, high impact on the cardio!! Its the perfect companion to all your fitness activities. Try it for yourself! First class is free! read more

Indo-Row is a great full body workout and for ME a great alternative to running...because lets face it who really likes to run! I get the same results as I would running but no impact and tons more fun + an instructor, class and music that's totally motivating. TRY IT, I got my first class for freee read more

I found as an older and fit woman my bliss in indo-rowing at Revolution Fitness with Josh Crosby & his indo-rowing classes. Five Stars! Not only is it a great workout, but great for everyone, and not anything that can hurt your knees: not invasive,but a great workout. Take this class!!!! read more

Loved it!!! Hate 'working out' but purchased livingsocial deal and really enjoyed this 'process'.. Out of the way for me and hard to get out of office at decent hour but so worth it.... Invest in gloves though...tore up my hands read more

Best overall workout I've ever had. And Josh is a great instructor and very motivating. HIghly recommended for anyone wanting to raise their level of fitness. read more