One of the best decisions we made for our kid. Structure, discipline, confidence, community and at…read morethe same time learning an important skill to defend oneself if ever a situation calls for it. I love this place, they have a two way approach of teaching where they offer both group and one on one classes (to refine techniques and work through any technical issues). The teachers are young, relatable and very attentive. Their teaching style is very kid friendly and if they see something that's not quite clicking they find other ways to explain it so that its more relatable and or make more sense to as why something is done a certain way (not just seeing the trees but the forest as well.) Also after every one on one class the teacher goes over your child's progress and what they see as their strengths as well as the things that can be worked on and improved. The staff is consistent (not a lot of change over) so it's make things much easier as far as getting into a routine for the kids as well as the parents. My kid has been there for a little of a year (started when they were 8 but now they're 9) and has had the same three instructors - Mr. Bilberry, Mr. Begonia and Ms. Ferdin (which is a plus in my book.) They are taught practical applications for real world situations. They are also big on conditioning and friendly competition to help with pushing them further. There's alway a nice group of kids attending the group classes which is one of the reasons why my kid loves going (we use this as part of their social time since they are being home schooled.) The dojo is always well kept and organized (it doesn't have that funky smell that you'd think a gym would have which means a lot when you're waiting during your child's practices.) There's also a great cafe (the Benicia Coffee Company) a few doors down if you prefer to wait off site in the area. The Coachs are really good and are very knowledgeable. Even though I had and idea of their skill levels I really found out after witnessing one of their open houses where the instructors did a demonstration of their fighting style Kenpo Karate! With this particular style they use a color belt system to mark accomplishment and skill level. What's really cool is if you're feeling left out and are in need of a workout they have a boxing gym as well that offers lessons that you can match to your kid's schedule! If you're looking for a martial arts spot I'd highly recommend this place and they even offer a few free lessons to give you a chance to see if it's the right fit for you and your child! It's a win win situation in my book! J

Hello everyone…read more This was my experience in Benicia Boxing. Coach Andy is amazing and made me feel comfortable and confident when hitting the pads and also corrected my stand and taught me the fundamental basics. Coach Travis is the other person that was training me. He taught me how to correctly throw a punch and learn how to move with my feet, which was needed because I'm a beginner. My overall experience was great and will definitely come back in the near future

Pro-Faction is more than martial arts & fitness. It's a family…read more Geoff the owner of Pro-Faction always puts his students first and makes sure they receive an awesome experience. Definitely should be everyone's first choice when considering on doing sports like Muay Thai!

I have been training Muay Thai here for about a year now. This is an amazing place to be if you…read morewant to learn the craft! Geoff the owner is very involved, and always has the eye for improvement amongst the gym. First things first is that Pro Faction has all the tools for Muay Thai. They have a canvas ring! Most gyms don't even have the space for it. Next is the endless amount of Muay Thai equipment that is provided. If you watch your favorite Thai fighter train on Instagram or YouTube, every type of pad that they have, Pro Faction has. Beyond the ring, they have many mats, a secluded area specifically for different types of punching bags, and an area for weight training. Everything that I could physically need to improve myself is right there for me when I step foot in the gym. The number one thing that I look for in the gym, is cleanliness. This is a must. All of the pads are hung up, with nothing touching the floor. All the gloves and equipment have its own rack, and are sterilized after each use. Even the mirrors are spotless. Trust me, I check! Next is the training staff. Geoff teaches the first Muay Thai class and makes sure that your basics are down. Like anything in life, you can never be "too good" for basics. The beginners in the class are no different that the fighters. Everyone works on the same thing and gets better together. Next is Alec. This young lad is full of knowledge and information. He can take your game to go from good, to great. If there's one thing that I appreciate, it's how involved these two are. When I'm not in the gym, they give me text messages about what needs to be worked on outside of the gym to optimize my training time. Overall this is a great place to train for all skill levels of any age. Pro Faction also teaches Jiu Jitsu if Muay Thai is not your cup of tea. If you have an itch to train, this is definitely the place to go. Come in and make a positive change in your life!

I love this place so much. I had been trying to find a karate class for my son for a few years. The…read moreother places in the area are super expensive or they expect the kids to get it right on the first try and if they don't, they won't let them stay in the class. My son has been in the class since November of 2021. We've missed several classes due to illness, COVID, personal issues, etc and they have always been super understanding and patient. Other classes will kick you out if you miss any days or miss too many days. Shotokan does not do that. They are super family friendly and my son absolutely loves the class, the teachers, and the other kids.

What a Workout! It's nice to be back at this DoJo. Peaceful Power!…read moreThat was a Blast! It seems as though you can get traditional training and leave the MCdojos behind with SKA, thanks Sensei! A great family feel here! My core feels tight,....

One of the main reasons we put our son in TKD was to help boost his self-confidence. He was only 4…read moreyears old when he first started, and was a very shy, timid boy and he just needed a little push to come out of his shell. After just a few months of TKD, his self-esteem began to grow and he looked like a natural on the mats. Watching and looking at our son now (who is now 7), you'd never think he was that shy, little boy. He is very determined to continue TKD and has goals to get his black belt. One memory that sticks to me the most was when our son was 5 years old and he refused to belt test because he was so nervous and was afraid he was going to make mistakes. Not only did the instructors speak with him and reassured him that everything will be ok, even if he made mistakes, but the students and parents also cheered him on and rooted for him. Our son eventually tested, and his self-confidence was through the roof, all with the help of our Vallejos TKD family. It really is true when they say "It takes a village." Another reason why we love Vallejos TKD is because they also acknowledge the kids' accomplishments outside of TKD class, whether it be having a good report card at school or doing chores at home. Thank you Vallejos TKD family for your love and support always

My daughter is 6 and has been a student at Vallejo's taekwondo for two years now. It's so amazing…read moreto see her progress and grow in the art of taekwondo. They are firm but fair and also allow for a little fun and silliness. I really appreciate the way they teach and work with kids of all ages. This school teaches discipline and respect and accountability which is such a rare thing to find these days. And they are so reasonably priced for what they provide. Kwon Ja Nim is great with the kids without being too firm or too lenient and Maam Debbie takes a personal interest in the kids as well. This class has taught my daughter so much and I highly recommend them especially if you, like me, have a high energy child that needs the outlet. Taekwondo is a real life skill for my daughter and I'm excited to see how much she grows and learns from them.

It feels strange to be writing a yelp review for a dojo that is so noncommercial and traditional…read more This dojo is hidden in Benicia, and usually is found only by knowing someone who knows it's there. From my work in restaurants as a cook I am use to a military hierarchy with a head chef yelling and belittling everyone. Every time I visit this dojo I am amazed at the level of respect and gentleness that is true strength. From a noble lineage from Okinawa, this dojo is a hidden gem. If you can get in your lucky.

From the owner: We teach traditional Okinawan Karate-do in Benicia, CA. We teach karate as it is taught in Okinawa,…read moreJapan except in English. What we therefore proudly present is the art of karate-do without any dilution or distortion. Ultimately, we practice karate-do as a path of self-development and our dojo community seeks to help us all become the best version of ourselves.

Stopped in again tonight for some judo fun. Great instructors. Great workout at any level. From…read morebeginners to advanced competitors. If you live in the area, you should stop by and try some judo.

We are incredibly blessed to have found this Judo place. Excellent instructors who are young,…read morecompetitive, talented, and experienced. This club is great for all ages and whole families. My boy and I do this together weekly.

I have nothing but love, respect and admiration for Seronio's Island Bred Martial Arts in Vallejo…read more Professor Bobby Seronio Jr. and the entire crew of instructors are amazing. They lead the children, youth, adults and families of our community not only to be outstanding in kajukenbo; but build character, instill respect and quality values that carry on in each person's lives forever. I am grateful to know them and call them family. Many friends have their children enrolled with the school and are always speaking highly of them. I have also worked out in the adult classes and love it. I see how involved they are in the community promoting safety awareness and self defense that it was a reminder...my review is long overdue! Contact them now!

Very awesome family!! They do so much for the community. Come out and give them a try. You won't be…read moredisappointed.

He got his blue stripe! His favorite color! I love this place. Unlike me he actually listens to Sifuread more

Our son recently stopped receiving lessons here at the recommendation of his doctor. Our son began…read moreexperiencing back pain during and after a lesson. When asked to take it easy on our son due to his back pain, Ray began working him harder, making his back pain much worse. When showing our son how to perform a stretch to do at home, he made a remark about his mother's weight. The other parents were shocked to hear Ray make such a remark. When confronted about his disrespectful remark, he laughed it off and said that 'someone is obviously insecure about their weight'. After seeing the doctor about his back pain, it was suggested that we pull him out of karate lessons. While it is unclear what caused his back injury, the activities at karate were making his symptoms worse. When asked for a refund of unused services, Ray Delgado refused. He went so far as to suggest we wait a few months and then return. Why would we return to a business that was rude and disrespectful? Why would we subject our son to an activity that obviously caused pain and worsened a verified injury? My fiancé received instruction from Ray Delgado as a child, and even considered him to be a family friend. But what kind of friend makes insults to your child about his mother's weight, then laughs it off and places blame on you? What sort of business refuses a refund for unused services that a doctor has determined would be hawould recommend that anyone seeking karate instruction avoid Ray Delgado's.

If you like old school vibe and into learning boxing, mma and more then this is the place. They…read morefocus on what you got and work on your weaknesses. They push you hard and that is what is expected of a coach. Their focus is not to get money out of you like other gyms but actually want to help and get your here you want to get. Been here couple weeks now, love getting back in to boxing and enjoy working with my coach Sean.

Over two years at FightKore and still very happy with the training. They also recently added…read moreseveral combative and fitness classes for women only. They have several coaches offering no gi jui-jitsu, boxing, karate and krav maga. FIghtkore is very active in regional competitions, but many of the members train casually. One of the best things I like about Fightkore is that I am able to bring my kid most anytime, so we have a fun time together. Although the relaxed atmosphere may not be for everyone, they are a great local gym and a good alternative to the big fitness chains.