I was so skeptical of craniosacral therapy. I had a couple of them from my old chiropractor in LA and it was relaxing, but I didn't feel that it did anything beyond that. But Holly made me a convert.
Here is why.
It may seem like I have a clean bill of health, but I have lots of problems I've been suffering pretty much my whole life. Many of those seem to be "symptoms" of the below two big chronic issues:
1) I have scoliosis. I have an 18 degrees curve... only a couple of degrees away from getting body braces or getting spine surgery. I've been going to chiropractors for almost a decade. I've also done physical therapy, yoga, dance, tai chi, etc. and have a whole bunch of good-for-your-spine gadgets, from pilates ball, matts, "Spineworks", "Miracle Ball", etc...
2) I have a severe bite problem. I trained my face to appear straight, but I can't chew very well. I had metal braces once, and am now on Invisalign, and scheduled to have jaw surgery in a year.
The above conditions, aside from being big problems themselves, also manifests as limitations that affect my everyday life. Headaches, sleep issues, etc are pretty common and widely noted ones. Also, it kills me to walk around for hours, even in shoes that are supposed to be comfortable. I can't stand standing up for hours... i.e. live concerts. My neck, shoulders and back starts to feel like they are tearing apart in seams when I have to sit for hours (i.e. long computer/desk work trying to meet deadlines).
I also have learned that I have pretty good balance compared to an average person or another model with no dance/athletic background, but for someone that's danced on and off all her life, I have a TERRIBLE balance.
I've been trying to get back into classic ballet for the last year... and it has been helping considerably... I've gotten a lot better. But I had a nemesis... the turns. I absolutely suck at turns. It requires a lot of balance, and a sense of your "center" of gravity. The problem is, having scoliosis for so long and one side of my body figuring out how to compensate for the other, etc.... I can't tell where my center is. I really, simply, cannot feel it. I literally need to study myself, look at the mirror etc and consciously tell my body how to move or look a certain way so it "looks" like I'm roughly in balance, then attempt my turns. I'm awesome at studying my body, having done that for so long (which is why I have a better balance than an "average" person). But with things like turns, I cannot hide the fact that I cannot "feel" my body in ways that a normal person can. It is very frustrating... it's one of those little things that make me feel crippled.
So over the last year, refusing to stay like this, I began a serious quest for "healing". I wanted to be as healthy and "straight" as I possibly can be without invasive surgery, etc. I have been researching about all sorts of therapies that are supposed to help with alignment, and trying many of them. That lead me back to craniosacral. But this time I wasn't going to let a random chiropractor just rub around my head. I wanted someone that specializes in this work, plus, I learned that some craniosacral therapists work with not only the head & sacrum, but on facial and oral bones as well. I knew that I could benefit from that. And Holly was exactly the person that fit my criteria.
Holly has this nurturing, soothing aura around her that makes you want to just spill out everything that's been bothering you... and she magically makes many of them disappear.
After my first appointment, I slept for 16 hours (not on purpose, my body just decided it had to). Over the next few days, my husband started noticing that my lower back has completely relaxed, and my neck, which is usually very tense, with an inverted curve, actually looked "normal". He said that I am for the first time looking and moving like a normal person. (LOL) And he also noticed that I've generally been "happier".
Second visit, I continued to feel better. Ups and downs, crazy sleep patterns (not that it wasn't crazy before... but now in a different way), but I was confident that I was, overall, getting better.
Then one day, at my ballet class, I had a revelation. For the first time in, possibly my whole life, I actually "felt" my balance!!!! I actually sensed where my center was. It felt as if nerves that were paralyzed down my back has been awakened. It may not sound like a big deal... but to me, this was one of the most exciting news I've had in many, many years.
Now, I completely trust the art of craniosacral therapy. How can such a soothing, painless experience have such drastic effects on a person??? You really have to experience it to understand it. And you also have to pick a trained craniosacral therapist, and the one that has that "gift" of healing. The healing hands. I think you either have them or you don't. And Holly definitely has them : ) read more