Lonnie at Holistic Patterns is an excellent trainer. Being new at one-on-one personal training, I was anxious about starting out and wasn't quite sure what to expect. After the first session with Lonni I instantly felt at ease and motivated to kill the workout and stick with it. His high energy, positivity, and genuine passion for fitness and whole picture well being are stellar. He is serious about progress and results but definitely knows how to make training fun and engaging. It was clearly evident that he individually tailored the workouts and intensity based on my goals, abilities and interests. I felt challenged yet supported, and excited to complete the workouts each day. One of my favorite things about training with Lonnie was his enthusiasm about constantly improving. He was always researching, watching videos and reading up on the newest studies and exercises and incorporating variations and new ideas into his training. There's never any doubt that Lonnie is passionate about what he does and the people he works with. read more