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    Services - Holistic Patterns

    Personal training

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    Block Fitness

    5.0(9 reviews)
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    I have osteoporosis. Got an RX for strength training. Tax deductible. 15 months later I cured the…read moreosteo in my upper back. so strong. not worrying about tripping or falling. haven't hurt myself yet.

    I checked out Block Fitness in the Catalina Foothills and immediately understood why people feel…read morecomfortable walking in the door here. This is a real community gym--clean, modern, well-organized, and welcoming without being intimidating. The space itself is impressive: open, bright, and thoughtfully laid out with quality equipment, plenty of room to move, and clearly structured stations. Everything feels intentional and well maintained, from the strength rigs to the cable machines. It's functional training done right--no chaos, no overcrowding, just efficient use of space that makes workouts flow smoothly. What really stood out to me was the people. The coaches are approachable, attentive, and clearly invested in making sure everyone feels supported, regardless of age or fitness level. You get the sense that this gym is designed for people, not just hardcore athletes--which I genuinely appreciate. The vibe is motivating without being pushy, and inclusive without watering down the workout. Bonus points for the details: clean locker rooms with showers (huge plus), water stations, and a front desk area that actually feels welcoming rather than transactional. Even the branding carries a strong "you belong here" message--and it doesn't feel forced. If you're looking for a well-run, community-focused strength and conditioning gym in the Foothills that balances structure, quality coaching, and a supportive environment, Block Fitness is absolutely worth checking out.

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    High Desert Health - Lindsey Parsons, Certified Health Coach

    High Desert Health

    5.0(6 reviews)
    17.3 km•Barrio Viejo

    Lindsey Parsons was a real hero for me! I had increasingly difficult issues with digestion for a…read morefew years and after doing some research I discovered her podcast and website that dug deep into the heart of my issue. After our initial consultation, I was excited to know I finally found someone with the patience, knowledge and curiosity needed to tackle such an intimate issue head on! Over the course of 9 months we trialed some new modalities that really helped with my issues, and I started seeing results within the matter of weeks. Lindsey is not only an inquisitive health professional, but she is dedicated to finding solutions that are more nuanced and more clever than the simple fast acts you read about online. I'm grateful to Lindsey for empowering me in my quest for a better quality of life, and I'm grateful to her for giving me the tools to tackle my issues with the patience and perseverance gut health requires!

    I was about 2 months out before my wedding day. I was struggling with body image issues and cycling…read morebetween binge eating and starving myself. I initially met Lindsey through a small group but very quickly was met with the passion she had for health coaching. After we decided for her to be my health coach I was able to walk with her week by week and discuss the different aspects of not just eating right and exercising but going through the mental spaces I'm in when I'm choosing what I eat and what I do with my time. Lindsey changed not only my weight (I felt great for my wedding day) but my relationship with food and the way I felt about my body. I highly recommed just a conversation to start, to see if this works for you!

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    Synergy Wellness

    Synergy Wellness

    4.3(12 reviews)
    7.3 km

    We had such a great first visit with Dr. Harrigan at Synergy Wellness for our daughter. The entire…read moreteam was amazing, but I especially want to thank Kirsten, she was incredibly patient and kind with her taking the time to explain everything in a way that made her feel comfortable and safe. What really stood out is that we had another practice recommend surgery right away without even finding the root cause. But Dr. Harrigan and his team took the time to listen, explain everything in detail, and put together a plan we can work toward to help her. As a parent, it meant so much to see our child treated with such care, compassion, and a long-term perspective. Highly recommend!

    I went from being able to run a sub 5 minute mile any a moments notice to not being able to walk…read morewithin a weekend I went to a basic chiropractic office for about 7 weeks with no results but more pain, I then switched to a physical therapist for about 2 months and as a last ditch result I tried synergy wellness. I HIGHLY RECOMMEND STARTING HERE!!!! It would have saved me a ton of time and money!! They start with a full body exam making sure to find out the problem before they prescribe any sort of treatment, I have been going here ever since. After finding out the main problem (2 discs in my vertebrae were bulging against the nerve root in my spine) Dr.Harrigan knew exactly what we needed to do to help me get back to my normal self he adjusted my treatment accordingly and within 2 weeks it was night and day. Throughout my treatment and speaking with Dr.Harrigan at my appointments with any issues with sleeping, nutrition, dietary or anything I could think of he always had a solution that provided lightning speed results. I highly recommend to start here and not make the mistake I did of starting somewhere else. To speak on the rest of the staff here, THEY ARE THE NICEST AND MOST PROFESSIONAL PEOPLE EVER. They know exactly who I am and are always very very quick to greet me and show me to my exam room for my treatment. Please try Synergy wellness.

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    This in me. Glen

    Holistic Patterns - healthtrainers - Updated October 2026

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