Real-world self-defense is CLEARLY a passion for all the instructors here. I appreciate when the…read moreinstructor says that he's not teaching us "THE WAY," he's teaching us "A WAY." Everyone's body and skills are so different, and these instructors fully embrace that. Their goal in Krav Maga is not to teach us pretty kicks and impressive moves - their goal is to make sure we get home to our loved ones safely. It is all about developing your mindset, muscle memory, and instincts so that, when it really counts, you avoid the deer-in-headlights effect. Even as a beginner, I feel like I walk around my community in Manassas with more confidence and awareness and have learned how to reduce my chances of being a victim in the first place. If for some reason you don't feel like you have the time to commit to classes, I HIGHLY recommend you check out their monthly seminars! Women's Self Defense, Edged Weapon Defense, Car Jacking Defense, and the list goes on!! After watching many of the kid's classes, I love what I see! They're teaching kids how to use their voice, how to stand up for themselves and when it is appropriate to take physical action.

Amazing experience- went for an hour and a half class for moms and daughters. The instructors were…read moreincredible, the atmosphere was friendly and inviting. I left feeling so much more confident in protecting myself. I had so much fun I'm going to sign up for the adult class! Highly recommend for adults and especially kids - the tactics you learn could save your life and it was interactive and super fun great workout on top of it as icing on the cake DEFINITELY at least go once to experience it yourself you won't be disappointed!

I did a free trial here for $150. I participated in the Jiu Jitsu, submission grappling, and the…read more"strength and conditioning" classes (basically Crossfit just a different name). They were very educational and I learned a lot in the time I was there. Coach Chris is awesome and a phenominal teacher. If I had unlimited money I would sign up for every discipline. Unfortunately I dont have the kind of money or time due to recent events in my life. However, I highly recommend!

Awesome coaches for kids. They have a great time and really love going. Great atmosphere overall.read more

This place really does care about the kids, and everyone is very helpful and understanding. My…read morealmost 5 year old wanted to try martial arts, and from the beginning, they are very attentive and friendly. They understand how to work with young kids. Finding motivation in a child can be a challenge, but all the instructors really do a phenomenal job of balancing discipline and fun. The facilities are clean and easy to access. The prices are so incredibly reasonable and a very good option to provide an extra activity for kids. They seem to provide an engaging summer camp as well.

I can't imagine a better studio than Mountain Kim Martial Arts. The thing is, they make outsiders…read morefeel like insiders. As an adult beginner struggling in a mostly kids class, I will never forget Master Jeon yelling "WOW" when I did a cartwheel -it kept me from giving up then and brings a smile to my face every time I think about it now. The office manager, Chelsey, also encouraged me every step of the way. With incredible dedication and caring, Master Jeon and Master Joseph train the students from beginners to black belts. My 12 year old grandson has a great time and is making lots of progress. You won't regret choosing Mountain Kim.

Just observed one of the AMAC vans coming through Reston/Herndon on Fairfax County Parkway driving…read morerecklessly and fast in pouring rain with a van full of kids, running red lights at dangerous intersections. They may teach martial arts well but parents should consider driving their children to their camps instead of trusting their driver to have their child's safety in mind. Slow it down!

After checking out a couple of places I selected this school for my son. It was a great decision…read more They work well to not only teach Taekwondo, but also work a lot with showing respect and discipline. The instructors are great and Master Song and his other instructors are great with kids, but also know how ton ratchet down when they need to. Good balance of philosophies for the kids. The facility is big to. Not just a single room, but a couple of separated areas where different levels can be worked with at same time without a lot of distraction. Good ration of instructors to kids to. They also have a lot of adult programs here as well.

If you're looking for motivation, RtB is the gym for you. If you're looking for a good workout that…read moregives you result and having fun at the same time, then RtB is the gym for you. If you are looking for a friendly atmosphere, RtB is the place. If you are serious about your fitness journey, then RtB is the only place for you. After years of trying to work out on my own and facing health issues, I made the commitment to join a gym and take my health journey serious. Raise the Bar fits my need and my schedule. In one year, I've lost weight, gain muscle strength, flexibility, learn how to maintain my current weight, and have done workout I taught were impossible to do at my age, but what made the experience so incredible were the coaches (Jenny, Michele, Samantha, Melissa, Mo and James) I walked in half asleep (4:45 am class) and walked out with a smile. Thank you RtB for everything. Everly

Raise the Bar was absolutely awesome! The workout was high-intensity, my heart rate was elevated…read morethe whole time, and I walked out feeling strong and accomplished. The instructor was incredible--she explained everything clearly and demonstrated each exercise before we began. Throughout the class, she corrected our form and kept us motivated to push through every rep. If you're looking for a welcoming, encouraging environment that challenges you, makes you feel like you belong, and pushes you to your limits, this is the place to be!

My son enjoyed the place until the owner, Scott, lost his temper and tried to intimidate my kid…read more It's a shame too, bc there are some great ppl that attend, Scott later sent a dismissive apology text about not realizing he lost his temper on a child at the time. But it's too late and I now wish I'd never trusted him with my son,

I have practiced at several BJJ centers. There is something special about Scott and his gym. To me,…read morethere are two fundamentals for choosing a gym. First, how good are the instructors at teaching? Owning a black belt is irrelevant to whether you can explain moves effectively, showcase moves effectively, and develop a training regimen that matches individuals and their unique personalities and skill sets. On this front, Scott and his team are exceptional. Good communicators. Patient. And they possess that rare ability to deconstruct moves into simple to follow sequences. Second, what is the culture of the gym? You can have an exceptional set of teachers but the culture could be unhealthy. A gym can be too competitive, with men and women trying to prove their mettle and worth by berating each other and hazing newbies. A gym's culture can show shades of misogyny, racism, ageism, and degrade students who lack sufficient strength, stamina, speed, agility, and general wit and ease. On this front, I have never been to a gym with a healthier, friendlier culture than Centreville BJJ. It starts with Scott and extends to all of his staff. I have seen how they interact with superior athletes, non-athletic teams, men, women, boys, and girls. The staff here makes an effort to be open, receptive and friendly while providing the serious discipline and training that is desired. To go one step further, Scott worked with my wife to create a one day workshop for our teenage daughters and their friends on self-defense. It was fun. It was serious. It was thoughtful. And the girls learned several moves to protect themselves that are still in their arsenal today. I give my strongest recommendation.

We are really happy with the instructors and our son enjoys the Tiny Tiger program. We have not…read moreseen the behavioral gains we hoped after 7 months, but I can't blame the instructors for that. Be careful of the pricing and hidden costs. Belt promotion costs are an additional $50, which caught us by surprise. You also have to sign up for a full year, which is tough with little ones who may lose interest. We have to power through the next 4 months or eat the cost.

Great instructors! My kids enjoy coming to practice all the time. They have established great…read morerelationships among all the students. Master Kim is such a sweet guy and does what he can do for you. The head instructor Ryan is great with the kids you can tell he enjoys doing this. Practice is Mon-fri different hours for the belts. They have family class where all belts are welcome to practice as a family, a very unique way of bonding families. I enjoy coming here and watch the kids practice. I recommend this for any family looking for a way to bond.

My husband and I did the pistol training course with Michael for a total of four hours. Our…read moreexperience was exceptional. Michael was extremely knowledgeable and took time to really explain everything that he wanted us to do. He made both of us feel very comfortable and confident and we are very thankful. We would definitely recommend his course and plan on signing up for some additional courses with him.

I took the Defensive Pistol training course with Mike and Dave yesterday afternoon. It was a…read morefantastic course and I would absolutely recommend it to anyone that plans to carry a concealed firearm. Perhaps you are new to carrying a concealed firearm. We were all there at one point. But if you are ever presented with a potentially harmful situation, do you know how to train your mind and body to assess and react? You may think you will have time to rack a slide and/or release a safety mechanism, but most life threatening situations happen very quickly. The foundation for this course is safe and repetitive gun handling skills followed by hands on range time. Don't get me wrong, you'll still need to keep up with training and practicing but this course definitely teaches you the responsibility and implications of carrying a firearm as well as the confidence to do so safely. I should also mention that the outdoor range facility is absolutely amazing. Finally, I cannot say enough about the instructors. Mike and Dave's resumes and experience speak for themselves. They are great teachers as well as great people - all while keeping it fun. I cannot thank you enough and I look forward to seeing what you put together for the follow-up course!