"I was skeptical because I’ve had bad experiences with therapy in the past, but I was pleasantly surprised: it’s actually really good. There have been improvements in my day to day life, I’ve been doing more, but not in the manic-doing-everything way that I’m used to, just in a getting-more-done way. I found that every time I spent time on the internet when I wasn’t working, my happiness went down. I’d thought I enjoyed things like playing around on Pinterest and Tumblr â€" and I do â€" but sometimes I’d do it just to stop myself thinking about anything, and actually it wasn’t healthy. I’ve now cut down on my internet usage (I know! Shocking!) and it’s really helping me feel better about life in general.” - Scar Birmingham read more