My friend and I wanted to take a Zumba Fitness class while on vacation at Grayton Beach, so I used…read moreZumba.com to find and a class, and we happened upon Fit Your Way! We took two classes with Marcia during our week at the beach. Her classes and playlist were fun, the choreography was easy enough for everyone to feel successful, and she has great energy. The studio is cute and clean. I definitely recommend Fit Your Way if you are on vacation in the Santa Rosa Beach area and want a group fitness class. Several other fitness formats, in addition to Zumba, are offered as well.

I recently visited the Santa Rosa Beach area in a bachelorette party celebration for my sister. We…read morehad about 12 women with us and absolutely LOVED our hour long Zumba dance class with Jennifer! Our group had varying ranges of experience with dancing and fitness, but each and every one of us had so much fun with the easy to follow and high energy dancing! We would love to come back and take another class!

10/10 sooo nice and fun lost 5lbs in 2 weeks!!! Pam's very encouraging and kind and will help…read moreeveryone at their level

I love this class for its versatility in exercises offered, the highly encouraging atmosphere and…read morethe amazing teacher! I have seen a noticeable and positive change in the increases of my overall stamina, strength and muscle tone. I highly recommend this Bootcamp!

The BEST class!! The playlist was awesome too! I did the hit pilates class and it was a highlight…read moreof my vacation

I LOVE this place. The infrared heat is incredible and the power yoga class is perfect for any…read morelevels. I always leave feeling great, and Susan's class is super energizing and up beat. Everybody here is super nice and there's a great community. Best hot yoga around, and definitely worth a try if you're in the area.

I have been attending Pilates with Luci for years. Luci is extremely knowledgable and very in tune…read morewith her clients. You will feel welcome the second you walk in the door! I always leave feeling mentally and physically stronger. Each class targets your entire body and strengths muscle in a way that traditional workouts cannot. Not to mention the healing power pilates has on back injuries etc. I know this first hand! I rave about Pilates with Luci to everyone and look forward to attending each week. My body and mind have never been stronger! Thanks Luci! :)

Luci is an awesome instructor, not only she's super low key and easy going, she also takes care of…read moreher every single clients. She knows what their bodies need to improve and also makes our life better with healthy bodies. If you want your bodies to be healthy and start hurting less and less go see Luci!

Went here with a group of women for a private bachelorette yoga class. It was wonderful!…read more The studio space is absolutely beautiful, probably the most beautiful yoga studio I have ever been in! The instructor was amazing, just a wonderful human and really in tune with the group and making it the best experience for all of us. There were many different levels of yogis, including the brides mom who had never done yoga before, and some more practiced girls. They were incredibly accommodating and able to meet everyone's levels and needs with grace. I would absolutely recommend this for anyone planning a friends bachelorette, or anyone else simply looking for a beautiful space to practice yoga.

What's your body asking for today ~ movement, stillness, or something in between? It's all…read moreencompassed when you take yoga classes at Studio 30. An aha moment came to the forefront of my thoughts during corpse pose...Rest is not a reward it's something your body deserves...rest was well received in a serenaded shavasana with staff teacher Swan ...she well crafted a hatha yoga class and rest in corpse pose was blissful ...a beautiful space was enjoyed; these locals get to enjoy it everyday along with visiting guests like moi when vacationing ...check out this space and wonderful classes from the studio owners and ALL the staff at Studio 30A.

Alex really listens to your goals and any limiting factors to come up with a personalized plan.read more

Great trainer. Very knowledgeable. If you're close to the Rockville MD area he is the guy to see!!read more

My sister in laws and I had a wonderful beach yoga session with Jess during our spring break family…read morevacation! We all felt amazing after our hour session! She made it so easy to coordinate details and was very responsive. Would definitely do this again when we visit the area again!

Jessica was awesome and came to meet us on time for our awesome beach yoga class! It made our girls…read moreweekend so special and got us loosened up for three days of walking and biking!

Review of Laura Tyree Health (based inside Hot Yoga Om)…read more Needed pain relief due to hamstring/sciatic nerve issue from exercise and running. Was advised by one of my running coaches to seek massage and one of the providers she recommended was Laura Tyree. Laura does not do massage (Angie's List categories didn't give me the option to select something more specific) but she does a technique called Myo-fascial Release (in addition to Theta Healing and teaching Yoga). "This gentle technique of quiet pressure and stretching relieves pain from the restriction of connective tissue damage. " Her website is https://lauratyree.com/ My first visit was 1.5 hrs, with the first 20 or so minutes consisting of us discussing why I was there, Laura evaluating me, and then talking about the technique and what was going to happen. I walked out after the session with a little less pain, but the next day realized she'd helped an issue I hadn't mentioned (that I thought I would have to live with). My right knee would not fully extend immediately upon standing, due to tightness after surgery a year prior. After my first visit with Laura, the knee extended properly upon standing (without me having to rub it or hobble for a few steps) and it also flexes a bit better. The treatment she provides takes effect over time, and as the days went by, my hamstring pain got better (but didn't go away). We had discussed the probability that it would require at least 2 visits, if not more, to resolve my issue. I returned a week later for a 60 min visit, and my situation improved even more, and Laura said I was 85% toward my goal. I could return or just let the issue finish resolving itself if I didn't want to spend the money for another appt. A week after the 2nd visit, I had no hamstring pain, and only slight discomfort (tightness) when running, that didn't plague me after my run. Laura texted me asked that I return for a 3rd visit (30 mins) to get me to 100%, and I agreed. Why start something and not finish it? I went for my 3rd visit today (a week after my 2nd visit), and am very satisfied with how I feel and look forward to feeling the benefits in the coming days. I will definitely return to Laura if I have other issues in the future that this technique can benefit, or just for a yearly (or bi-yearly) body tune-up. I'd much rather have hands-on, caring therapy for my body than to take meds for pain and just feel like I have to live with it. I'd never heard of myo-fascial release before I went to Laura, but now I'm a huge fan and tell everyone I know, who might find her treatment beneficial. First visit for new client - $125 for 90 mins. After that, 60 min visits are $95. My total cost was $220 (plus gratuity, which is not required but I was happy to give).

I found this studio via Yelp and decided to give it a try. After a stressful week of taking care…read moreof my mother in the hospital, this is exactly what I needed. The entrance to the studio is on Brooks street, not Miracle Strip Parkway. The studio was inviting and warm. The yoga room was pretty bare and lacked mirrors. Also, the traffic was not well hidden via the curtains. If you have a wondering mind, like I do, it's best to setup your mat away from the windows to avoid distractions. The floor in the yoga room is slippery once your body warms up, so make sure your feet don't go beyond your mat. The instructor was really friendly and upbeat and the class was fun. I took some sort of Yoga fo' Shoga class which was set to freestyle rap. The class was setup so the instructor walked us through certain flows a few times, then we were set free to add variations of own. This was fine, however, I think I have a better practice in a 100% guided class. Also, if you're a newbie, it may be hard to add in extra poses if you don't know them. The instructor closed the class singing and playing guitar, which was awesome. She had a great soothing voice and could play the guitar well. The other students in the class were friendly, and it appeared as though everyone knew everyone. All in all, I had an enjoyable time, and I hope to return before I leave town.