Healthy Habits is quite possibly one of the most unique experiences you will have in the fitness world.
This is not your average run-of-the-mill fitness .......it's one on one and each person is assessed and treated according to their needs.
I am so glad I came to Healthy Habits over a decade ago, my hip problems are gone and my nutrition is on track.
My mobility has improved dramatically
One thing I really love about this place is they care about you
Melissa has an incredibly extensive knowledge of the body and nutrition, she can just look at you and know what you need.
Emily is an amazing masseuse she gives a really good deep tissue massage
I work out with both Melissa and Emily.....sometimes I don't feel like doing the exercises when I get there but these girls make you feel relaxed and they don't pressure you.
I like the fact if you can't do the exercise they find a way to reinvent it and make it work for you.
Their knowledge coupled with their personalities make Healthy Habits a perfect place to get into shape.
Anyone who has any physical limitations or needs nutrition advice this is the place to go. read more