I have been working out with Carl for over a year. I had health,back and knee issues. Flabby, out…read moreof shape and could not get motivated. He listened to what I needed, he educated me as we worked through my various issues.He has really worked hard to create a custom workout for me, which changes as I change. The best part of this is he comes to your home, works around your schedule. I workout in my Jammie pants, he never judges me! Having a personal trainer vs the gym. You don't get the results because you may or may not be doing the workout correctly. It helps keep you accountable when the trainer is at your door, so no lame excuses. He is affordable if you factor in you get his full attention, he knows what it is to have a weight issue, he has made the change and is aware of what needs to happen if you want to change. I like that Carl has a degree, and is an expert of what your body can and will do. Hiring Carl has been worth every penny. Put myself first and it has paid off!

Tyler is understanding and patient with older clients. He creates a special set of exercises to…read morematch ones physical abilities. Each session he will change the workout to keep it challenging and fun, always allowing for the limitations of arthritis, etc. He is always understanding about age related ailments. Even though he trains others for events, he also trains clients that wish to remain as physically active as years allow.

Tyler is the best at putting you out of your comfort zone in a fun way. The training facility is…read moredirectly equivalent to the obstacles you undergo at events (if not more challenging) and he knows all the courses by personally doing them himself. If you're looking to challenge yourself, and take on activities that you may not initially be good at with the willingness to learn, I could not recommend anyone better.

I've been working with Mark since I started cycling in 2016. He is a phenomenal coach, who really…read moretakes the time to understand who you are as an athlete, what your goals are, and what kind of training schedule makes sense for you. He also has a great understanding of all the different event types and makes sure you know what to expect and have a plan for whatever race or event you are competing in. He is incredibly responsive and very flexible, and helps you achieve great results. I can't recommend him highly enough!

I was looking for a hybrid cycling coach and personal trainer and finally came across Mark. After…read moretalking to 3 potential coaches Mark was the one I selected because he spent the most time up front sharing knowledge and talking with me to understand my starting point and goals. There's a lot of hands off online training plan and trainer options out there but I wanted someone who would be more hands on (i.e. meet up with me to do performance testing, actually see me on a bike and not just reviewing my metrics online) and Mark is exactly what I was looking for. Even when I was having trouble setting up my indoor trainer he jumped on a call with me on a Sunday and we figured it out. We're just starting working together but everything so far has made me so glad that I selected Mark.

After getting back into running after a 7 year hiatus, Jen helped me get ready for a half marathon,…read moreand a year later, a full marathon (my first). I used her one on one coaching and she was extremely attentive and detailed in my plan, which was 100% customized to me and my level. She was also able to help me adjust when I came down with covid mid-way through training. I think I would have bailed if I were doing in on my own! I used her group plan for marathon training, and was able to complete my first/only marathon under my goal time. I definitely recommend Jen for coaching and would use her in the future for specific running goals!

I always said I hated running. I liked gymnastics, weight lifting, I don't do cardio! I refused to…read morerun a mile in middle & high school & never did until I was about 21 but only a mile. Then the pandemic hit & I needed to have someone hold me accountable & make me move. Jen not only got me moving, I actually kindof like running! Not only that, but I've changed how I look at my body. While I don't think I'll become a marathoner or an all the time runner, I've actually had runs where I not only was feeling confident & good about what my body could do but I thoroughly enjoyed it & almost didn't want to stop. Her focus on strength, nutrition, & seeing your body as an amazing instrument not an ornament is so motivating. Would highly recommend her to anyone whether you're a seasoned runner or someone just looking to move & get stonger!

I've been paying $460 a month for 12 months. I thoroughly enjoyed my workouts and believed to have…read morea great relationship with Nicole. As I approached January this year, I articulated that I was in the process of growing my family. As most women know, when there are challenges here and medical demands, timing is not always on our side- especially for those that like to plan in advance. I told Nicole that I needed to pause for a month due to medical and would love to regroup once that process is complete. This medical journey could be 1 month +. Instead of supporting a long term client, she charged me anyway, offering make up classes in the future. When I asked her for flexibility to hold payment from this contract given my medical situation, she said she doesn't give "handouts" and "it's in the contract", zero empathy, zero situational awareness, zero understanding of women who are exploring Fertility journeys. This would be different if I wasn't a year long client, always showing up excited to be there. As I go to my make up session that (she had to reschedule herself because of her own schedule challenges), she disputes my concerns, says I'm ridiculous & taking advantage of her, that this partnership is clearly not working, and swiftly walks out of the gym before our session even starts. It was almost planned. Her level of professionalism does not hold when she thinks she's right, and you are wrong. This was the worst display of leadership in SMB I've seen in a long time. Instead of working with me to hold payment, and continue when my medical journey is green again, she takes the money for one month and runs, with an opportunity loss of $460 x 8 for the remainder of the annual year (3600+). Having worked with contracts for 20 years myself and being the daughter of an SMB owner, there is always flexibility when the client matters. How quickly she was willing to drop a client, was concerning. To abruptly leave a gym without closing up and locking facility was inappropriate. Everyone has bad days, but you never burn bridges in business. It doesn't matter if you're a trainer or an executive, professional conflict resolution should always be at the top of your list, even if you have a contract. Long term, your brand is always held on how you treat people. *Nicole proceeded to send me canned emails saying she wishes me the best, highlighting the credits, while gaslighting the situation and insinuating it would be comfortable for a client to return in that environment, which it is not.

Nicole will help get you to your fitness goals, she does it with care, consideration and most of…read moreall determination. I'm probably one of the laziest people I know, but when Nicole tells me 3 more or we'll be doing 7 of these or 10 of those, somehow I get it done. Without her motivating me and setting the bar where she does, it would simply not happen. You need Nicole as part of your fitness regimen, you just may not know it yet.