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    Gut Healing Lab

    5.0 (1 review)
    Closed 12:00 pm - 6:00 PM

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    Ann Pelino Integrative Fitness

    Ann Pelino Integrative Fitness

    5.0(4 reviews)
    0.7 mi

    Ann is extraordinary! She has a nurturing and calming nature that allows me to exercise with…read moreconfidence. Knowing she has my back and won't ask me to do more than I'm able at the moment is a huge benefit. I've worked with other trainers in the past and they have not shown half the level of care and professionalism that you get with Ann Pelino. If you want a private, custom experience, this is the place to go.

    I've been working with Ann for over a year…read more Ann is a fantastic personal trainer. I've had continuous a personal trainer between 2003-2013, took a break between 2013 and 2015, but started working out with Ann in Nov 2015. In that steady decade of trainers, I worked with 6 trainers in that timeframe. Ann is among the best. To me the sign of a great personal trainer is their ability to adapt. An excellent personal trainer will still ensure you have a great work out if you sprain your ankle, have a pain point, or are bored with the same old activities. Injury: I recently sprained my ankle running; while we haven't been able to burn as many calories or get intense cardio in while I heal, we are still pushing those weights and keeping my upper body & core active. Pain Point: When I do have a pain point, I explain it to Ann and she 9 times out of 10 has a recommendation that helps to alleviate the issue almost immediately: for example, I occasionally have pain in my right knee - Ann will recommend specific foam rolling and the pain is gone. To me this demonstrates knowledge & expertise about the body that one can only get with a trainer who has been working with clients for a while. Variety: Given I've worked out with trainers for over a decade, I thought I had seen most workouts, activities, sets/reps, combination, etc. I had gotten to the point where trainers and the industry were simply renaming certain moves and I recognized it. I don't know where Ann gets her library of activities, but she will bring out a new move that combines actions and my brain LOVES the challenge! I just have to tell her I'd like to "change it up" and she instantly has us doing new moves. Ann helps keep me motivated; she often will text me just to make sure I get the workouts between sessions we discussed. We thoughtfully discuss her recommendations for working out between sessions. She always asks about my nutrition and has suggestions that help. I'm losing weight, but what's better I FEEL healthy. I'm so much more active again. I've started working out twice a day. I am able to run around before and after working out, taking care of chores with far more energy... the biggest thing is a return to a more active lifestyle: enjoying my passion for hiking and doing 1K foot mountains in a morning with friends and now I'm running 5Ks - considering a 10K & 1/2 marathon in 2017. A lot of that is my personal motivation, but Ann HELPS me and SUPPORTS me. I've been a client since November 2015 and I will continue being a client. I see her a minimum of twice a week.

    Gut Healing Lab - healthcoach - Updated June 2026

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