Green Mountain at Fox Run is a beautiful, well maintained, 5 star property staffed by kind and knowledgeable professionals. I came to Green Mountain after a tumultuous time in my life when I was at my lowest. I had completely neglected my physical as well as inner being after experiencing a series of traumatic events in my life. The staff made me feel super welcome when I arrived, they were extremely accomodating in every which way and the rooms were very clean and comfortable.
During my stay I learned so much about how to take care of myself and how to be present in the moment and grateful for the amazing and strong body that I am blessed with. I started working out sitting in a chair but by the time I went home a month later, I was able to join in all of the classes that Green Mountain had to offer with modifications tailored to my fitness level. My pace was the pace and with the help of the caring staff at green mountain I learned that there is nothing that I can not do...I just do it in a way that works for me! I amazed myself at my ability to participate in everything from Yoga, Pilates, aquatics, as well as a plethora of other fun fitness classes offered.
The food was wonderful. Each meal was nutritious and delicious. With green mountains non-diet approach I didn't feel like I was on a diet at all, as a matter of fact, I learned how to enjoy food, savor each bite, and not be afraid of food anymore.
This amazing place and these wonderful people helped to lift me up spiritually and rehab my physical body and mind. I learned so much and got to the heart of my issues with binge eating by participating in the Pathways therapy program. The therapists are super compassionate and true experts in their field. I felt safe and supported the whole time.
This experience came at a time in my life when I really needed a helping hand and I don't know where I would be without this life saving place and these truly caring professionals. I will forever be grateful to all of them! I still keep in touch and I still come back at least once a year and there are always new classes to take and new knowledge to absorb and new techniques to learn for physical fitness. This place is truly on the cutting edge and I would highly recommend it to anyone who is serious about their health and well being! I can't wait to come back again and I am so grateful to everyone there for their expertise, kindness and support. I feel like I have allies in my quest for a healthier and fuller life, like I have an extended family of sorts, and for that I will forever remain grateful!!! :-)
~Yana K. read more