From the owner: Personalized Wellness Consultations - Medical Nutrition Therapy - Lifestyle Medicine - Herbalism -…read moreHealth & Wellness Coaching - Root Cause Protocol - Patient Advocacy - Mindfulness & Meditation Coaching - Integral Movement Method - Reiki - Medical Biomagnetism. I help clients reduce stress, improve energy, support chronic illness management, and build sustainable wellness habits through trauma-informed, evidence-based coaching and personalized wellness guidance. Virtual and in-person sessions available. My areas of focus include chronic illness support, sustainable weight management, nutrition and fitness, mindful eating, women's hormone health including perimenopause and menopause, stress and anxiety reduction, burnout prevention and recovery, workplace wellness, sleep optimization, nervous system regulation, gut-brain communication, substance use reduction, and lasting lifestyle change. I hold special interest in serving clients navigating: Connective Tissue Disorders such as Hypermobility, Ehlers-Danlos Syndromes, and Marfan Syndrome, Autonomic Dysfunction and Dysautonomias such as POTS, Mast Cell Activation Syndrome, Viral Reactivation of Epstein Barr Virus and HHV-6A or HHV-6B, Myalgic Encephalomyelitis and Chronic Fatigue, Chronic Pain, Neurodivergence, Rare Disease, Invisible Illness, and Genetic Disability.