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San Marcos, CA

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Good Day Lizzy

5.0 (1 review)
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5 years ago

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Nutrition For Body And Mind - I can't wait to help you reach your nutrition and fitness goals! Let's get started today!

Nutrition For Body And Mind

5.0(26 reviews)
1.5 mi

I reached out to Courtney initially to make sure my diet was supportive of my increased strength…read moretraining. After the initial consultation, I had learned so much about the timing of my meals along with the actual foods I was eating that had previously left me feeling bloated and low energy. After just one month of tracking my food and following her recommendations, I reached my goal weight and my energy had massively increased. I was so stoked!! Courtney was so easy to talk to and her follow up emails were awesome because she laid out every single thing we discussed. Since meeting with her a few months ago, I have completely changed my eating habits and am truly so thankful to have learned what foods my body likes and doesn't like. Her protein shake recipe is *chefs kiss* and I drink it every single morning without fail. Thanks again Courtney!

I consulted Courtney because I was having gastrointestinal issues namely SIBO, aka Small Intestinal…read moreBacterial Overload. Its quite unpleasant. My doctor offered me two choices, strong antibiotics or a highly restrictive diet called the FODMAP. I chose the latter but needed help figuring exactly how I was going to survive on a diet that eliminated about 80 percent of what I eat. Courtney was a critical resource in helping me establish a diet where I didnt feel like I was starving myself. The good news is that I was much better in about 3 weeks and 6 months later I am doing great. Courtney is highly professional, knowledgeable and most importantly practical. She breaks it down, makes clear suggestions and is a great motivator.

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Nutrition For Body And Mind - Embrace a healthier holiday season! With a few simple steps, I can help you keep your wellness on track during this joyful time!

Embrace a healthier holiday season! With a few simple steps, I can help you keep your wellness on track during this joyful time!

Nutrition For Body And Mind - Who is ready to conquer your health and fitness goals?! Book a FREE 15 minute consultation, and let's prioritize your health together!

Who is ready to conquer your health and fitness goals?! Book a FREE 15 minute consultation, and let's prioritize your health together!

Nutrition For Body And Mind - Photo shoot at Santa Monica Beach for Lululemon's new summer product and gear!

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Photo shoot at Santa Monica Beach for Lululemon's new summer product and gear!

MVMNT Collective - Free community workout

MVMNT Collective

5.0(4 reviews)
0.7 mi

I've been to a lot of gyms over the years, but nothing compares this one. Amy the owner is truly…read moreone of the most knowledgeable and caring professionals in the fitness industry--hands down. Even though the workouts are in a group setting, they're always thoughtfully tailored to your individual needs and fitness level. It's clear there's a deep understanding and intention behind every movement and program. Every trainer genuinely cares, not just about your performance, but about your quality of life and long-term progress in and out of the gym. You're not just another member--you're part of a community. The atmosphere is also incredibly welcoming, fun and supportive. The programming is consistently challenging and effective no matter your background or goals. It's everything you need in a gym--and so much more. Highly recommend!

I've been training at MVMNT for 6 months now, and the transformation has been incredible. When I…read morestarted, as a almost 50 year old male, sitting at 43% body fat, barely active, and honestly feeling lazy and unmotivated. Fast forward half a year, and I'm now working out 5 days a week, feeling stronger, more mobile, and full of energy. My mobility and movement have drastically improved, and I've gained lean muscle while losing body fat, I'm fitting into clothes that hadn't fit in years and feeling more confident in my everyday life. I'm stronger both physically and mentally. My cardio endurance, flexibility, and overall strength have all improved dramatically. I actually look forward to every workout. Amy (the head coach) is such an amazing coach and person who genuinely cares about your well-being. She meets you exactly where you are and helps you progress safely and effectively. Every class feels like a personal training session. She's fully aware of my mobility limitations, makes smart modifications, and teaches techniques that build a strong, lasting foundation. Her approach ensures that you're not only getting fitter but also moving better and preventing injury. All of the coaches here are fantastic, knowledgeable, motivating, and supportive. They create an environment where everyone can succeed, no matter their fitness level. I've been to nine gyms in the past five years, and this one is by far the best. The community here is uplifting, supportive, and motivating, everyone encourages each other to keep showing up and doing their best. My health was going downhill before I started here, and I wasn't looking forward to turning 50. Now, I'm excited for the future, for my health, and for how I'm thriving again. Six months strong -- and I plan to be here for many years to come.

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MVMNT Collective - Crossfit class

Crossfit class

MVMNT Collective - Community events

Community events

MVMNT Collective - Crossfit class

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Crossfit class

Be Ready - Essential Oils Coach

Be Ready

5.0(7 reviews)
0.2 mi

***SUPPORT YOUR LOCAL BUSINESS *** This store is a mom and…read morepop shop with high quality products. They have all types of emergency disaster preparedness products. Such as Solar generators, water storage, water filters, emergency water packs, freeze dried family meal kits, 24hr emergency backpacks (which we leave in our cars. You never know ), food bars, emergency blankets (which my husband used camping in Montana and although loud when he moved his body heat in it add him very toasty), food storage for the family even GLUTTON FREE OPTIONS, basic camp kits brand Kelley kettle, stove in a can, sun ovens (we've used this item too to roast chicken & vegetables all at the same time. Just make sure it's facing the sun.) ooh and PERSONAL FAVORITE.. the TURBOCOT folds in 2 seconds and opens in the same amount of time. Super comfortable for a cot. No bars under you almost like a hammock mouth way more stable. If you have questions they've got answers. No pushy sales just easy going family(Aloha style) They also have an educational class FREE like the group North County preppers meet almost every Thursday's sometimes Tuesday's. Erica Co-Owner of Be Ready specializes in Essential oils classes Foot zoning services (reflexology) Educational Muscle testing (this has helped so much with myself my husband and my 3 children.

Have purchased most of my emergency supplies through this family owned business for as long as I…read morecan remember. Great recommendations, and high quality products. If you are confused and need straight answers - THIS is the place. Side note: They are also VERY community oriented and have served us well during many a fire season locally by organizing and facilitating support to all fire, police, and first responders. Something our family deeply appreciates and is another reason to give this small business a reason to earn yours.

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Be Ready - BioScan Reading and Frequency Return

BioScan Reading and Frequency Return

Be Ready - The SpectraLight therapy bed.

The SpectraLight therapy bed.

Be Ready - SpectraLight uses blue, green, red and infrared light mixed with healing frequencies

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SpectraLight uses blue, green, red and infrared light mixed with healing frequencies

Sherri Starr Wellness

Sherri Starr Wellness

5.0(2 reviews)
2.3 mi

I recently took part in one of Sherri's live webinars and found it both enjoyable and informative…read more It was called "Slim Down for Summer in 7 Simple Steps". Sherri had a very well organized presentation with many tips on how to lose weight while maintaining a positive attitude. I like that she promotes the idea of being healthy without focusing just on weight loss. One thing I am trying to do now as a result of her advice, is to experiment with different exercises to see which I enjoy the most, and which I would most likely continue doing for long periods of time. I think that is key for me, especially to do it with others who also are enjoying themselves. I definitely recommend her services. Thank you Sherri, for the good advice!

I first saw Sherri as a patient in my Functional Medicine practice. She was referred to me by her…read moredoctor in order to get a complete evaluation of her current level of health...I must say that I have rarely encountered a patient/practitioner with such a solid understanding of many of the areas that we explore in functional diagnostic medicine..ranging from metabolic function, to GI health, to genetic predisposition to disease and on. Sherri is a delight to work with and I am sure she would be a tremendous asset to anyone looking to elevate their overall health and wellbeing through her wellness practice. Kudos to you Sherri! Your one of the best out there! Dr Steven Bennett BS DC Bennett Functional Therapies Del Mar CA

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Sherri Starr Wellness
Sherri Starr Wellness
Sherri Starr Wellness

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Herbs & More - Steve Marmor-owner & on site natural health practitioner

Herbs & More

4.8(16 reviews)
5.1 mi

What I appreciate so much is how Steve is so direct. For months I had been searching for help…read morebefore someone referred me to him. And, when I spoke to him over the phone and told him my symptoms, he knew exactly what the problem was. His knowledge and perceptions come across like fire, and yet with gentleness and humility. He offers his gifts freely, yet not with a heavy hand. When I receive care from him it's as if he sees me already whole, with just a glitch that needs repairing - and he has many wonderful tricks up his sleeve to help in the process.

I struggle with IBS & diverticulitis. I made the mistake of eating nuts over the holiday season…read morewhich sent me into the worst experience I've had with diverticulitis. Steve started me on products that immediately made my intestines and colon calm down, stop hurting, and begin to heal. This was so rapid & gentle I was astounded. I'd never had this rapid or gentle a response to healing this condition. If you suffer from these conditions, don't wait, go, feel better. Steve is brilliant, kind, considerate and gentle. Give yourself a gift to begin the healing. Jill E

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Herbs & More - At Herbs & More, one of our specialties is assisting women in balancing hormones naturally.

At Herbs & More, one of our specialties is assisting women in balancing hormones naturally.

Herbs & More - Herbs & More has Whole Body Vibration. Great tool for improving circulation,  lymphatic drainage & bone-mineral density.

Herbs & More has Whole Body Vibration. Great tool for improving circulation, lymphatic drainage & bone-mineral density.

Herbs & More - It is not what we do every once and awhile that is most important, it's what we do every day that counts most. Eat well...

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It is not what we do every once and awhile that is most important, it's what we do every day that counts most. Eat well...

Good Day Lizzy - healthcoach - Updated October 2026

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